Samantha Kennerson Physical Therapy

27/12/2022

I'm a huge fan of the pool, especially for those with arthritis. It's amazing the things my clients can do in the water that are just too painful for them on land. Pool therapy is such a good way to improve fitness, strength and balance without the pain!
I teach an Arthritis Aquatic Therapy 6-week series every spring and fall.

08/03/2022

Had a great morning with these folks at the Nbpt senior center. Join us next month!

An energetic group gathered to BOOST THEIR ENERGY & RELIEVE THEIR PAIN under the guidance of Physical Therapist

Even after a workout, they were all smiles and ready to tackle the rest of the day.

Join the group next month on April 12th at 10:30 AM!

18/01/2022

It’s Tonight!! 7:30pm Tuesday via Zoom
MOVE WITHOUT PAIN BEFORE AND DURING PREGNANCY

https://www.facebook.com/1287706738021650/posts/4593453054113652/?d=n&mibextid=vBjjmj27Q64RX2at

Prenatal and Postnatal Workshop with The Mom Comm. Move without pain during and after pregnancy. Hear from physical therapist Samantha Kennerson on movements to help you remove low back pain and other common issues during pregnancy and postpartum. Prenatal and postnatal movement and fitness tips. Th

17/01/2022

Just a reminder to sign up for my virtual workshop MOVE WITHOUT PAIN DURING AND AFTER PREGNANCY
Tomorrow night Jan 18th 7:30 via Zoom

Prenatal and Postnatal Workshop with The Mom Comm. Move without pain during and after pregnancy. Hear from physical therapist Samantha Kennerson on movements to help you remove low back pain and other common issues during pregnancy and postpartum. Prenatal and postnatal movement and fitness tips. Th

14/01/2022

Join my virtual workshop for The Mom Comm MOVE WITHOUT PAIN BEFORE AND AFTER PREGNANCY
Tues Jan 18th 7:30pm via Zoom
Focuses on improving low back pain!

https://www.themomcomm.com/events/movewithoutpain

Samantha Kennerson Kristen Bonito Health & Fitness

Prenatal and Postnatal Workshop with The Mom Comm. Move without pain during and after pregnancy. Hear from physical therapist Samantha Kennerson on movements to help you remove low back pain and other common issues during pregnancy and postpartum. Prenatal and postnatal movement and fitness tips. Th

28/11/2021

If you wake up with NECK PAIN, you’ve got to try this simple little trick!
All you need is a hand towel and you’re on your way to painfree sleep the whole night!

https://samanthakennersonpt.com
Samantha Kennerson

07/11/2021

Hack for Low Back Pain Relief! Quick at- home release technique to ease back pain. All you need is a towel and a door
Samantha Kennerson

https://samanthakennersonpt.com

14/10/2021

Who’s got Knee Pain?? 99% of the time it’s the ankles or the hips causing the problem.
Give this stretch a try (just 90 seconds a day) and see if your knee feels a little better. I bet it will!

https://samanthakennersonpt.com
Samantha Kennerson

06/10/2021

Balance Training is proven to decrease fall risk and increase confidence with walking. I can show you how to improve your balance safely and effectively. All you need is 6 MINUTES A DAY!

https://samanthakennersonpt.com
Samantha Kennerson

29/09/2021

Relieve Plantar Fasciitis and Heel Pain with this easy exercise!
Plantar Fasciitis Relief Video #3: Exercise/Strengthening
https://samanthakennersonpt.com

Samantha Kennerson

19/09/2021

Plantar Fasciitis Pain Relief Video #2: Massage

https://samanthakennersonpt.com



Samantha Kennerson

08/09/2021

Pain with first steps in the morning? Here's how to relieve your Plantar Fasciitis pain
Plantar Fasciitis Pain Relief Video #1: Stretching
https://samanthakennersonpt.com/
Samantha Kennerson