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Getting older is mandatory. disintegration is optional. Join me here for my tips and secrets for living a longer, stronger life. With love – Elaine

Most of us think of aging as a slow downhill slide. But it doesn’t have to be that way. We now know the illnesses that seem to crop up over time are mostly influenced by our environment and how we live our lives – ‘the cumulative damage of a thousand little insults’ we experience every day. I help people heal the damage and dodge the cuts, so youthfulness and health can be carried throughout life. As a longevity coach certified in holistic health and functional medicine, I am deeply interested in how and why we age - uncovering the habits and strategies to heal the body and slow your aging clock!

05/06/2026

Simple Light breakfast today … dandelion greens - chopped and tossed w fresh lemon juice, olive oil and a touch of Maldon salt. A quick fried egg and now for some time in the garden 😊😊😊

27/05/2026

Just caught a post by - one of my new favs - he was interviewing a 100-year-old woman…. She was totally alive and vibrant and full of joy and when he asked what she had learned in her life, her reply without hesitation, was this. …. “Wake up every morning. Get out of bed. Expect a miracle. And then go claim it!

I can think of no better advice to live by. The expectations we hold are huge in determining the outcome of our lives. Expect your miracles every day and watch them materialize before your eyes ❤️❤️❤️❤️❤️

25/05/2026

Memorial Day breakfast hash! ❤️❤️❤️

15/01/2026

Happy birthday, Dana!!! So blessed to be your mom!!!!❤️❤️❤️❤️

10/10/2025

The #1 Blood Test You Must Order NOW - *|https://www.functionhealth.com/how-it-works*|

10/09/2025

Quick lunch 😊 broth with yesterday’s gluten-free high protein noodles, a little sautéed escarole, bok choy, and broccoli sprouts. Yum and so easy about a five minute prep.

17/07/2025

My “everything” sandwich! , - high in protein and fiber - ham, , tomatoes, broccoli sprouts, , , avocado mayo and you’re good to go. Diversity in the foods we eat helps build a diverse - 😊😊😊

24/04/2025

Yikes!

I recently started using a continuous glucose monitor to track my blood sugar. My goal - keep blood sugar in range to avoid any chance of BS problems and an eventual path to diabetes. Think prevention!

This is what one “healthy” protein bar - low sugar, organic, all natural, etc - did to my blood sugar. A spike of about 50+ points!

So here’s a tip I learned for my nights out ….

Ya know that glass of wine or sweet cocktail you have before dinner? That’s basically sugar pouring into your bloodstream – fast - enough to shoot your blood sugar up even before a meal arrives.

Instead of starting with Wine start with a glass of sparkling water and bitters and add the wine or cocktail during your meal.. And be sure to include some protein and fats into the meal. xo - e

03/04/2025

Measles Madness? 😮 - *|https://elainepauly.com/measles-a-health-crisis-or-routine-illness/|* It seems the media is out to scare us again. Learn the facts and never act in fear.

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