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EatWheat Get delicious wheat-based recipes and learn about how your food is grown, who grows it and how it gets to your table. It's not complete without wheat!

https://linkin.bio/eatwheat/ For thousands of years wheat has been one of the most staple grains for providing nutrition. Learn how it remains a food staple in our modern life. Find stories about the U.S. wheat farmers that grow the foods you eat. Find helpful & tasty recipes that are great for any occasion. All our recipes use wheat in creative & delicious ways!

This Peek-a-Boo Pumpkin Cake is fun and perfect for fall! 🎃 Drop the comment “peekaboo” and we’ll get you the link.··· ...
29/10/2026

This Peek-a-Boo Pumpkin Cake is fun and perfect for fall! 🎃 Drop the comment “peekaboo” and we’ll get you the link.
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Have some fun with your kiddos during Halloween and make these Slithery Snakes. Comment “snakes” and we’ll send you the ...
28/10/2026

Have some fun with your kiddos during Halloween and make these Slithery Snakes. Comment “snakes” and we’ll send you the instructions on how to make them!
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No tricks here! Our Cheeseburger Mummy is the perfect treat for your Halloween party! Super fun and easy to make! 💛🌾Reci...
26/10/2026

No tricks here! Our Cheeseburger Mummy is the perfect treat for your Halloween party! Super fun and easy to make! 💛🌾

Recipe below or at link in bio.

Ingredients

1 pound lean ground beef
¼ cup diced onion
1/3 cup ketchup
1 tablespoon mustard
1 13.8 ounce tube refrigerated pizza crust
½ cup shredded cheese
4 sticks Mozzarella string cheese
2 black olive slices (for eyes)
Instructions

Preparing the ground beef

Preheat oven to 400°F.

Brown ground beef with diced onion in large skillet on medium-high heat. Drain any grease.

Add ketchup and mustard to ground beef. Cool meat mixture for 10 minutes.

Tip: To make assembly of the roll-up go more quickly, complete this step the night before or earlier in the day and refrigerate until ready to use.

Assembling the cheeseburger mummy

Unroll pizza dough onto baking sheet sprayed with cooking spray. Press into 15 x 8-inch rectangle.

Top pizza dough with meat mixture. Leave a ½ inch to 1 inch border around the dough. Sprinkle meat mixture with shredded cheese.

Roll up pizza dough, starting at one of the long sides. Make sure meat mixture stays inside as you roll. Rearrange roll if necessary so seam side is down. Round each of the ends.
To make “mummy”, pinch a “neck” near the top of the roll. Peel cheese sticks into thin strings and arrange on roll to look like a mummy. Place two sliced olives on head to mimic eyes.

Bake roll at 400°F for 20-25 minutes or until golden brown.

25/10/2026

The perfect dish for the whole family, this Wagon Wheel Pasta Casserole will be a hit! Comment to get the recipe link.
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Our Pumpkin French Toast Casserole will become your new Fall favorite breakfast! Warm, comforting and delicious! 💛🌾Recip...
25/10/2026

Our Pumpkin French Toast Casserole will become your new Fall favorite breakfast! Warm, comforting and delicious! 💛🌾

Recipe below or at link in bio.

Ingredients

1 loaf French bread (day-old is great)
6 eggs
2 cups milk
½ cup heavy cream
1 cup granulated sugar
1 cup pumpkin puree
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice

Instructions

Making the Casserole

Cut bread into chunks and spread evenly in a generously greased 9 x 13 pan.

Mix eggs, milk, cream, sugar, pumpkin, vanilla and pumpkin pie spice together and pour over bread. Gently press bread down into egg mixture to ensure all bread is coated.

In a small bowl, mix brown sugar, flour, butter and pumpkin pie spice for the topping and sprinkle mixture evenly over bread.

Cover and allow to refrigerate overnight before baking.

Remove from refrigerator and bake at 350oF for about 45 minutes, or until set in the middle. If necessary, tent with foil toward the end of the bake time to prevent overbrowning.

Top it with maple syrup, powdered sugar, chopped pecans, or a spoonful of fruit and enjoy!

20/10/2026

We ❤️ Carbs!

Check out this video to learn more about carb myths.

Our Mini Whole Grain Pumpkin Chocolate Chip Muffins are perfect for fall, the season of pumpkin! Pumpkin also has numero...
20/10/2026

Our Mini Whole Grain Pumpkin Chocolate Chip Muffins are perfect for fall, the season of pumpkin! Pumpkin also has numerous health benefits. It is a great source of potassium and beta-carotene. Add these light and fluffy pumpkin chocolate chip muffins to your fall baking rotation! 💛🌾

Recipe below or at link in bio.

Ingredients

1 15 oz can pure pumpkin
½ cup unsweetened applesauce
½ cup canola oil
1.5 cups granulated sugar
3 eggs
1 teaspoon vanilla
3 cups white whole wheat flour
1.5 teaspoon baking soda
1.5 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
½ teaspoon salt
1 cup mini chocolate chips
Instructions

For the Muffins

Preheat the oven to 400°F.

In a large bowl combine pumpkin, applesauce, oil, granulated sugar, eggs and vanilla.

In a medium bowl, mix together flour, baking soda, baking powder, cinnamon, pumpkin pie spice, and salt.

Add flour mixture to pumpkin mixture and mix until just combined. Fold in mini chocolate chips.

Prepare mini-muffin tin by spraying with cooking spray or using muffin liners.

Divide the batter among the muffin cups, filling them 2/3 of the way full.

Bake until the muffins are lightly browned and a toothpick inserted into the center comes out clean, 15-20 minutes. Let the muffins cool 5 minutes in the pan, then remove to a rack to cool completely.

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