Ketone Living

31/10/2026

28/10/2026

I just wanted to take a moment to say hello and thank you for being part of my Ketone Living community!

Whether you've been following me for years or you're brand new here, I'm so glad you're along for the journey.

I love sharing keto-friendly recipes, wellness tips, and everything I'm learning about staying healthy, strong, and feeling our best after 50.

My goal is simple: to inspire healthier habits, share what works for me, and remind you that it's never too late to make yourself a priority!

I'd love to get to know you better! Where are you following from, and what would you like to see more of: recipes, menopause tips, weight management, or healthy aging?

💙 Thanks for being here!

25/10/2026

One of my favorite doctors that shares my vision of Natural Healing & Longevity!

19/10/2026

Are you following my Ketone Living blog yet? If not, you're missing out on recipes like my Keto Chili with Green Chiles!

Who doesn't love a warm, hearty bowl of chili when the weather starts getting cooler? This keto-friendly twist is perfect for cozy fall evenings, easy meal prep, or when you're craving comfort food without all the carbs.

On my blog, I share more than recipes! You'll also find tips on healthy aging, menopause, protein, weight management, and living your best life after 50.

Good food, healthy habits, and a little inspiration along the way!

Follow my blog and explore the recipes: https://www.ketoneliving.com/ketoblog/keto-chilli

This Low-Carb Chili recipe is the perfect comfort food. You will not miss the beans. The Adobo seasoning and smoked paprika give it a gourmet flavor, but still qualifies as comfort food.

18/10/2026

Working in the garden, thinking about energy and how I took it for granted🤣

18/10/2026

If ketones could support ONE thing in your day, what would you choose?

⚡ More energy
🧠 Better focus
💪 Wellness goals

18/10/2026

💪 LADIES OVER 50… ARE YOU GETTING ENOUGH PROTEIN?

One goal worth considering is 80–100 grams of protein a day!
It’s so important.

🥚 1. Preserve muscle and strength.
(prevents injury in the daily task of life)

🔥 2. Support an active metabolism… supports the energy your body uses throughout the day.

🌟 3. Support repair and recovery. It’s the building blocks your body needs to maintain and repair tissues.

We Don’t Settle For Weaker💪

17/10/2026

I got to thinking today about how we make getting older harder than it needs to be. After 50, our hormones are changing, metabolism changes, life and work stress all can take its toll and we forget about the simple things like moving our bodies!
This picture reminds me of the decision I made to take the stairs! This is the gift I give myself.
Moving our bodies, increases our metabolism, releases endorphins in our brain, and protects muscle.

17/10/2026

My daily routine includes something I love: my Prüvit ketones! Living the keto lifestyle isn’t just about what you eat. It’s about creating healthy habits, staying consistent, and finding what works for YOU.

✨ Making wellness a daily priority

✨ Staying hydrated throughout the day

✨ Supporting my low-carb lifestyle

✨ Choosing progress over perfection

As a woman over 50, I’ve learned that wellness isn’t about quick fixes. It’s about small, intentional choices that add up over time.

And yes, my Prüvit goes everywhere with me!

Curious about what I’m drinking? Drop a 💙 in the comments, and let’s chat!