American Athletics Association of America Group Fitness Instructor. I operate my own Fitness Boot Camp in South Oklahoma City. A fitness boot camp for people of all physical levels and experience. With over 23 years in the fitness field as a (ACE) personal trainer and group ex. I hold 30 speciality certifications. I do my Personal Training at Oklahoma City Community College. They have the Hoist Fitness line
Which I love. There is NO membership fee required. PM and for my rates. I practice what I preach to my Personal Training clients and my boot camp participants. I do not ask of others that I am not willing to do myself. I like to encourage and motivate individuals to reach their goals..and many have changed their lifestyle, nutrition and lost weight after working with me. I love to exercise and I want it to be contagious to others. I just recently started Mud Running and it is a blast..never competing in races before ..I am a top finisher in my age group. I do many community events that assist in animal welfare. The Boot Camp 4 Paws Program has raised 11.5 Tons of pet food for Animal Rescue in OKC. All of these donations have been donated by generous participants. We hold this event every holiday except Christmas and Easter. I instruct an Empowerment fitness class for home schooled girls on Wednesdays’s at Top Hat Talent Studio. This program is Christian based and we also incorporate life skills. This program has a variety of exercise formats that I incorporate. Boxing, stretching, TRX Bands, strength training are just a few we do. I also am employed by the EWP YMCA as a personal Trainer, Youth Strength Insructor and Group Fitness Instructor. I started employment with the Y the day they opened 1/3/06. I am a big supporter of the YMCA and their values. I also am employed by Active Older Adult Communites.. 55+ years in the area. My focus is exercises for the Active 55+ individual. I’m one now myself��. Strength training, aerobic conditioning healthy eating habits and also water aerobics at their clubhouse pool. Every materialistic thing you own has less value..once your health begins to suffer. Your health is a gift. Respecting/ nurturing yourself not only enhances your life but your loved ones. Your behavior affects those you love. If your a parent, find time to learn to be healthier for your family. Your physical presence to others and the world is a present you give everyday. Make it a loving, healthy one.
