Energized Intentions Nutritionist

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Energized Intentions Nutritionist

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I help women ditch the diet mentality and design a healthy, sustainable, and empowered lifestyle.

04/12/2022

Many of you have reached out because you weren't able to make it last week. So...

I'll be doing an encore presentation of FOOD PEACE THROUGH THE HOLIDAYS on TUESDAY, DECEMBER 6th at 7pm. 🎄

Is it time for you to let go of FOOD STRESS and learn to embrace FOOD FREEDOM this holiday season? 🙋‍♀️

Join me Tuesday night and learn how to ENJOY the holidays without the guilt! ☮️

I'll be going LIVE in my free FB group = Ditch the Diet & Find Food Peace.

If you aren't a member, click the link in the comments and request access. 👇

BONUS: As a thank you for attending, I'm gifting you a free Holiday Recipe Book with easy, balanced meals and snacks to help keep you nourished and full of energy through the holidays! 😋

28/11/2022

Say no to holiday food stress! 🎄🍪🍷🥧

Join me tomorrow night (11/29) at 7pm EST for Food Peace Through the Holidays!

You'll leave with strategies to help you navigate the challenges of the season with ease. (And a free recipe book!)

You don't want to miss it!

Zoom link in comments👇

16/09/2022

**What The REAL Problem Is… **🎯

We have been told so many lies and been misled for so long by the diet industry. There is a real disconnect between what we are **TOLD **is effective and what the reality is. 🤥😡

Many of these ideas stem from old thoughts and ways of doing things and some are designed to keep us dieting… 🎢

They are based on misinformation about how the body actually responds to the conditions it's being exposed to.

Some of these ideas are just ineffective, while others can actually make matters WORSE… so it’s important to understand what is true and what is not.

HERE ARE THE FIVE MOST COMMON MISCONCEPTIONS I HEAR REGULARLY FROM WOMEN WHO DIET FREQUENTLY:

🤥 You must count calories (or macros, or fat grams, etc…) or you don’t know how much to eat. ❌

🤥 Just do more exercise… it’s simple math (aka burn more calories than you take in). ❌

🤥 If you can’t stick to this diet, it’s because you don’t have enough willpower or commitment. ❌

🤥 If you can just lose X pounds, you will be healthy and happy.❌

🤥 If you would just cut out the carbs (or fat, or sugar, or only eat the foods on plan…) you would lose the weight. ❌

Any of these sound familiar to you? Which myth have you heard the most?👇👇👇

22/08/2022

WHAT IS THE BEST DIET? 🤔

Contrary to what the diet industry tells you, there is no ONE best diet. 🤥 (For me, the word diet is a noun, not a verb!)

WE ALL HAVE DIFFERENT...

👉 Personal food preferences
👉 Health issues (blood pressure, cholesterol, diabetes, etc.)
👉 Activity levels
👉 Past history / relationship with food
👉 Food intolerances/allergies/how foods make us feel
👉 Individual struggles (like emotional eating or stress eating)
👉 And the list could go on and on...

So, when I get asked what the BEST diet is, my answer is always one that includes:

✅ Foods that YOU enjoy
✅ Foods that give YOU energy and joy
✅ An overall plan to help you develop a lifestyle (it's not just about food) that supports how YOU want to feel on a daily basis
✅ A lifestyle that is sustainable for YOU and your health goals FOREVER

(Anything less than this leaves us feeling deprived, frustrated, bored, hungry, unsatisfied, struggling with cravings, feeling like a failure, etc. 😫😭😞)

So, what about you?

Does your current eating pattern/lifestyle include all 4 criteria?

If not, what's missing or what would you add to make YOUR perfect diet?

I'd love to hear your thoughts 👇👇👇

23/01/2022

Are you ready to take SMALL SIMPLE STEPS to a healthier YOU?

2 Ways to join in the fun:

If you are local to the Lynchburg, VA area, you can join us for in-person classes at Virginia Vein & Wellness Center (20304 Timberlake Road) on Tuesday evenings at 6:00pm.

If you are not local, classes will also be provided via Zoom meetings on Wednesday evenings at 6:30pm EST.

Classes start next week but you can jump in ANY TIME!

Contact Faye Krause, Registered Dietitian Nutritionist at [email protected] or call or text 540-907-6941.

Is it time for YOU to stop dieting and truly make lasting changes??? 🙋‍♀️🙋‍♂️

***Special pricing available for couples and/or families who want to attend and make changes together!***

10/01/2022

**Things You Think You Need to Improve Your Relationship with Food (and stop dieting!) vs. What You Really Need **

There are many misconceptions around what it takes to finally put an end to yo-yo dieting and instead build sustainable lifestyle habits (no more starting over every January!). 🙌🙌🙌

Some of these ideas that are floating around are based on outdated information or methods while others are simply myths that never really held a lot of value in the first place… 🤥

For example, thinking that **restricting **and **depriving **yourself is the only way to gain control of your eating (aka the diet mentality). 🙅‍♀️

It can be frustrating when you have put your faith in some of these ideas only to have them not work out or worse...set you back further! 😠

I have learned, after working with countless women, that what you really need to do is a lot less complicated than what you think you’ll need to do in order to change your relationship with food and build sustainable habits...once and for all.

All you need is the right strategy and a little support… 💯💯💯

I will help you get from a place of cravings, emotional eating, and feeling constant food guilt to a place where we permanently **transform your relationship with food and with yourself. **🙋‍♀️

IF YOU ARE READY TO CREATE SUSTAINABLE LIFESTYLE HABITS IN 2022 WITHOUT HAVING TO COUNT CALORIES, RELY ON WILLPOWER, AND CONSTANTLY DEPRIVE YOURSELF OF FOODS THAT YOU LOVE, COMMENT "ME" BELOW 👇👇👇

08/12/2021

I think we can all agree that the holiday season can be a very stressful time... shopping, parties, food everywhere, travel, visitors, wrapping gifts... SO MUCH TO DO! 😲

One thing that helps me is to practice being more MINDFUL.

Learning to train our thoughts to be in the present moment has so many benefits... stress reduction, decreased anxiety, and an improved ability to focus, to name a few (yes, please!) 🙋‍♀️

I have also practiced mindful eating for many years and teach my clients to use this as a tool to help them choose what, when, and how much to eat. 🙂

This is a non-diet approach (because we know that diets don't work long-term) and is SUSTAINABLE because you learn to rely on your own hunger and fullness to help you make decisions about food.

Starting next Monday, December 13th, I am hosting an event called The 12 Days of Mindfulness in my free FB group. 🎄

You will have one simple mindful practice to incorporate into your day for 12 days leading up to Christmas Eve. The goal is to have 12 new mindful habits to take into the New Year with you! 🎉

Click the VISIT GROUP button above to join in! 👆👆👆

11/11/2021

📣📣 Any diet plan or program whose success depends on you following it 'perfectly' is destined for failure. 📣📣

🚫NO ONE IS PERFECT and we don't need to be!

✅ Striving to make the BEST choices for ourselves in the moment should be our focus. 💯

✅ Make mindful choices that take into account how you feel, how hungry you are, your energy level, and your goals.

Have an AMAZING day! 😍

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http://www.energizedintentions.com/

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