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El Feather Yoga Yoga Teacher Natural progression of stepping into my power and trusting my abilities of a truer expression of the Soul i.e. Doing that which scares me the most

I am deeply saddened to hear that our Paramaguru Sharath Jois has unexpectedly passed away. I’m so grateful that I got t...
12/11/2024

I am deeply saddened to hear that our Paramaguru Sharath Jois has unexpectedly passed away. I’m so grateful that I got to practice with him in the last year, even his recent visit to Virginia for the Active Series introduction. He spoke of how peaceful it was to be in jn Virginia and enjoyed the birds that greeted him in the morning by his window.
He will be truly missed… My deepest condolences to his family and those closest to him. 😞🙏🏼🌹🤍

Here is a post that I haven’t shared yet after his visit to Miami. I learned so much from his presence. 🙏🏼❤️💐

I have discovered within lives a depth of stability, an anchor, a firm foundation that I can root to anytime. Along with the awareness of breath that leads, there is a choice always available:

To choose love or to push past, ignore.

The Ashtanga Yoga method teaches that the only real choice is loving kindness, becoming more aware in the present. There is an unending depth, an inner teacher, teaching us how, residing within and ready for us to choose. It seems simple but takes courage to choose love in our words, thoughts, and actions. It’s how we find freedom and everlasting peace from the bo***ge of the mind that is often held us captive for far too long.

This awareness to choose coupled with service to others and we have the ingredients for walking the path of Yoga.

I am grateful for this opportunity that has shined light into my heart, each day softening and healing the darkness, bringing restoration, peace and joy; a smile from within.

Humbled and grateful to for being the Guru - Dispeller of darkness, leading and shining that light so that we may see the path with more clarity. ☀️👁️
Thank you to the organizers and assistants for holding space for the practice. 🙏🏼💐
.hillam

And my husband for believing in me, always. ❤️🙏

I am SO grateful & honored to experience the direct lineage & parampara of Guruji  here in Mysore. 🇮🇳🙏🏼My first two mont...
28/11/2023

I am SO grateful & honored to experience the direct lineage & parampara of Guruji here in Mysore. 🇮🇳🙏🏼

My first two months are coming to a close but it has been absolutely surreal as I traversed my first trip to the source of where Ashtanga Yoga came from.
Immediately I witnessed Guruji's brightness & jovial presence that confirmed my desire to be here.

His leadership & affectionate discipline allowed me to find my way & discard what wasn't needed even in the silence. During the first few weeks, I unraveled thoughts/expectations that led me to a depth/understanding of my yoga practice unlike ever before.

It has been a memorable and life-changing experience that I would undoubtedly do all over again!

A huge THANK YOU to for his unwavering support & encouragement to be here!

Thank you Mother India & it’s people for your welcome with open arms. ✨🇮🇳

Left & RightDid you do both sides? I know I was reluctant with this one! ☝🏼Either way, when we practice yoga, we are str...
05/09/2023

Left & Right

Did you do both sides? I know I was reluctant with this one! ☝🏼

Either way, when we practice yoga, we are strive to create a balance of body & mind. For working with our two sides we balance our total body energetically & physically.

Each side can be experienced so differently. Aiming to find the balance between left & right may require more or less effort depending on the work that is needed.

So lesson here is, don’t skip the hard work.
Do both because you can! 🔥🙏🏼😉

Day 5 is

The is dedicated to assisting people dealing with substance use disorder to find long-term recovery by building environments of physical, mental, and spiritual support by integrating recovery services with Ashtanga yoga and mindfulness practices.

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  Day 4 is   ⚡️Strength of the arms & legs is tested here. Maintaining this asana for 5 breaths requires fortitude & wil...
05/09/2023

Day 4 is ⚡️

Strength of the arms & legs is tested here. Maintaining this asana for 5 breaths requires fortitude & willingness to remain calm in the thunderbolt storm. ⛈️
The preceding postures of the Ashtanga second series, like , would have created strength in the back & the legs as the stable foundation.

The is dedicated to assisting people dealing with substance use disorder to find long-term recovery by building environments of physical, mental, and spiritual support by integrating recovery services with Ashtanga yoga and mindfulness practices.
Consider donating during for this cause, benefitting students in recovery nationwide.

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