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Rethinking Wellness with a Data-Driven Approach.

27/02/2023

Studies have shown that 37 million Americans have diabetes, and an additional 96 million adults have pre-diabetes. Unfortunately, of those 96 million with pre-diabetes, 84% are unaware.

Wellworks For You and Orthus Health Diabetes Management helped one couple, Dan and Elaine, improve their overall health. Dan, who was living with Type 2 Diabetes, saw improvements in his glucose levels while Elaine benefited greatly from the Health Coaching aspect of the program. Read more about Dan and Elaine's journey to better health on our website.

https://hubs.ly/Q01DwZHG0

18/07/2022

As we all spend more time hitting the beaches and pools this summer, it is important to understand how to be water competent. This means having basic swimming skills, knowledge, and awareness in and out of the water.

An example of water competency is being able to recognize dry drowning, which includes signs and symptoms such as chest pain, difficulty breathing and/or irregular breathing, and trouble speaking.

If you or someone you know experiences these symptoms, it is important to seek medical attention right away. Check out https://hubs.ly/Q01gYrK80 for more information on how to spot dry drowning and other symptoms of drowning, so you can have a safe and fun time in the water this summer.

08/07/2022

Summer is here and we are all likely to spend more time outdoors. This is a great opportunity for exercise, stress relief, and socializing with friends and family! However, whether you are outside for work or play, it is important to protect your skin and eyes from the sun. There are 5 key ways to protect yourself from the harmful effects of the sun's ultraviolet rays:

1. Find Shade
2. Be Mindful of Your Clothing
3. Wear a Hat
4. Wear Sunglasses
5. Sunscreen is Key!

For more details on how you can keep your eyes and skin safe from UV Rays this summer, check out more sun safety tips at https://hubs.ly/Q01gnNv80.

04/07/2022

Happy Birthday, America! From all of us at Orthus Health, we would like to wish you and your families a happy, healthy, and safe 4th of July.

22/06/2022

Pride is about love, joy, and community - the three key essentials to mental health and wellness. With Pride Month coming right after Mental Health Awareness Month, it is the perfect opportunity to highlight how you can take pride in your mental health and support others to do the same as an ally.

Learn more about how you can be a true ally during Pride Month on our blog at https://hubs.ly/Q01fhlyf0.

06/06/2022

The month of June is a great time to focus on creating a positive attitude around men’s health, especially when it comes to preventive care. According to a study from the Cleveland Clinic, 40 percent of men only go to the doctor when they’re having a serious health issue. Many of whom view routine healthcare as a sign of weakness.

It's never too early to start making your healthcare a priority. Yearly physicals and checkups could be the key factor in catching health issues before it’s too late.

No matter how old you are, it’s vital to visit your healthcare provider. Read more about different health issues that men should be concerned about at each stage of life and ways to focus on preventive care on our blog at https://hubs.ly/Q01cXNT80.

30/05/2022

Home of the free, because of the brave. We would like to wish you and your family a happy and safe Memorial Day Weekend, as well as a huge thank you to all of our men and women veterans. We encourage everyone to use this time to spend with their family and friends to reset, reflect, and honor the sacrifices many have made for our freedom.

17/05/2022

Establishing actions for your employees to create lifelong habits and foundations is the core of improving mental wellbeing. Once your employees have an understanding of their wellbeing needs through the Mindyra Health Survey, the next step is understanding how to address them.

Our actionable WellBalance program, Focus5, is a 5-week program designed to help individuals focus their energy on the specific areas that they believe are key to improving their mental wellbeing. Each week is spent reflecting and journaling about stressors or obstacles in the specific focus area. Individuals are then prompted to create weekly goals to overcome those stressors and obstacles before moving on to the next focus area. Our Wholesome Habits program that follows will allow you to apply your findings to create new daily healthy habits that you can track over time.

Accountability and commitment are key to putting wellbeing into action.

03/05/2022

In honor of Mental Health Month, during the entire month of May, we will highlight ways our workplace wellness programs can improve your employees' mental well-being.

Studies show that on average 24% of employees take time off from work because of stress or mental illness. 37% of those same employees feel uncomfortable discussing their mental health issues with management. Stay tuned for personal well-being stories shared by our own wellness leaders on how they nurture their own mental health in their daily lives.

22/04/2022

Today we officially celebrate Earth Day 2022, but every day is a great opportunity to bring awareness to what makes our planet beautiful.

Transportation is the largest source of air pollution across the globe. One way to cut down on carbon dioxide emissions is riding a bike over driving a car when possible. Cycling is also the perfect physical and mental health boost on a Spring day.

Park the car and hop on your bike for a leisurely ride, a quick trip down the road, or even a new way to work. Ride safely and keep our planet beautiful. https://hubs.ly/Q018GzhX0

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