Balanced365

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Balanced365 Workshops provide a scientifically-based, clinically proven approach to Wellness that focuses on L.E https://www.fasterwaycoach.com/

06/10/2022

You can start by substituting sugar-laden treats with fruit. Try adding more veggies to every meal. Try a smoothie for breakfast. Take a 10-minute walk. Do one push-up. ⁣
Honestly, I hated weight training. It hurt. It wasn’t fun. The gym smelled. I started slowly and now I love it, and the payoff in terms of my strength and well-being makes it fun and easy! ⁣
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When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. ⁣

24/07/2022
22/07/2022

Generally, you hear

Who are these people
08/07/2022

Who are these people

What a Win!!! Keegan on the bump!   9k’s 🙌
09/04/2022

What a Win!!! Keegan on the bump!
9k’s 🙌

What Are Macros And Why Should I Be Counting Them? Well, “macro” is short for macronutrient. What’s a macronutrient? The...
21/03/2022

What Are Macros And Why Should I Be Counting Them?

Well, “macro” is short for macronutrient. What’s a macronutrient? They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.

Counting macros can help you achieve your leanest, strongest body while feeling like you can perform your best!

Working to lose fat?
Working to build muscle?
Dealing with menopause?
Training for a race?

When you understand Macros, you can make sure you’re fueling correctly for YOUR specific needs and goals even as they change over time.

Message me, I’ll send you my macro cheat sheet!

YOU are the one who has to decide how you'll show up this week. If I had to guess, you desire to have a stronger mindset...
12/03/2022

YOU are the one who has to decide how you'll show up this week. If I had to guess, you desire to have a stronger mindset around your wellness journey. Showing up this week is the first step towards conquering that desire.

Need help showing up, I got you!

DM me and let’s have a chat.

I feel so fortunate to be a coach in the wellness space. Sharing my journey through the FASTer Way with others has truly...
20/02/2022

I feel so fortunate to be a coach in the wellness space. Sharing my journey through the FASTer Way with others has truly been so rewarding. I look forward to continuing to inspire others to make the decision to get well, to prevent disease and to help clients fulfill their ultimate purpose in life with the energy they were meant to have. Stay tuned, friends. My next FASTer Way round is coming in March.
XOXO!!! Coach Jaime❤️⁣ ⁣

FASTer Way Protein HOT!!! Yes, Please!
08/02/2022

FASTer Way Protein HOT!!! Yes, Please!

Looking for ways to add more veggies to your plate?! This recipe is quick, easy and on rotation in our house!!! Instant ...
26/01/2022

Looking for ways to add more veggies to your plate?! This recipe is quick, easy and on rotation in our house!!!

Instant Pot Chicken Tikka Marsala

Ingredients:

1 tbsp olive oil
l lb chicken breasts, diced into 1-inch pieces
2 yellow onions, diced
4 cloves garlic, minced
1 tbsp gingerroot, minced
1 tbsp garam masala
2 tsp turmeric
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 cup chicken broth
1 (796mL) can crushed tomatoes
3/4 cup coconut milk

2 cups cooked basmati or jasmine rice (usually about 1 cup dry rice and 2 cups water - check package directions)

** add riced cauliflower (cooked) and 1.5 cups frozen peas to fit in those veggies **

Instructions:
Add olive oil, onions, chicken, garlic, ginger, spices, chicken broth and crushed tomatoes to Instant Pot in that order. Cook on high pressure for 3 minutes and then do a quick release of the pressure. Instant Pot will take about 15 minutes to come to pressure then the 3 min to pressure cook. Meanwhile, cook rice according to package directions.
Once you do the quick release, remove lid when safe to do so and stir in coconut milk, cooked riced cauliflower & frozen peas. Serve in bowls along with rice and top with cilantro. Enjoy!

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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