Structural Elements
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Corrective bodywork with licensed structural integrative therapy | functional integrative training i
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Structural Elements
At Structural Elements we are Structural Integrators and Functional Trainers.
Structural Integration is a type of bodywork that focuses fascia (connective tissue). Injury or stress can cause imbalances in fascia, taking parts of your body away from a center line of gravity. Structural Integration seeks to organize the body closely around a vertical line of gravity and lengthen it along that line. This often leads to more flexibility, generous range of motion and restored balance.
Functional training is a type of personal training that uses playful and useful movement to teach you to move with optimal efficiency. This work uses your body’s natural adaptation response to drive you toward more stability, strength and power. As functional trainers we use and work in several disciplines including: Stott Pilates®; TRX®; kettle bell work; Animal Flow®; natural movement; weight training.
At Structural Elements we are Board Certified Structural Integrators, Certified Personal Trainers with specializations in corrective exercise (NASM), and LMT’s.