Johnathan Mark Smith - Hypnosis & Behavior Change

  • Home
  • Johnathan Mark Smith - Hypnosis & Behavior Change
Call Directions Website

Johnathan Mark Smith - Hypnosis & Behavior Change Helping adults interrupt anxiety loops, overcome fears, and change unwanted habits through hypnosis-based coaching. Phoenix and online sessions available.

Book a free 15-minute consultation. The One & Only Celebrity Breakthrough & Transformation Coach specializing in subconscious rewiring & helping people overcome limits & achieve success.

29/10/2026

Ever notice your worst thoughts never show up at ten in the morning?

They wait. They show up at 3am, when the house is dark and quiet and there is not one single thing you can do about any of it.

You can't call the bank. You can't fix the conversation you had with your sister. You can't send the email or check the test results or undo what you said on Tuesday.

And that is exactly when the mind gets loudest.

I want you to notice what that tells you.

If worry were really about solving the problem, it would show up when you could act on it. It would tap you on the shoulder at 10am with the phone in your hand and the office open.

It doesn't. It shows up when you can't.

That isn't your mind helping you plan. That's a loop running on a tired system with the guard down. It feels urgent because everything feels urgent at 3am. It feels important because it's the only thing in the room.

So the answer isn't to think harder in the dark, or to finally solve it before sunrise.

The answer is to stop treating the loop like it's information, and to teach your system how to let it go.

Comment BOOK and I'll send you the link to book your 30-minute consultation.

Earlier this week I said something that landed with a lot of you: you're not lazy, you're protected.Today I want to answ...
28/10/2026

Earlier this week I said something that landed with a lot of you: you're not lazy, you're protected.

Today I want to answer the obvious next question. Protected from what?

Here are the five feelings I see most often underneath procrastination.

1. Judgment. Unfinished work can't be criticized. As long as it's still "in progress," it's safe.

2. Not being enough. If you never fully try, you never have to find out. The door stays open on the story that you could have done it.

3. Overwhelm. When a project has no clear edges, your mind treats it like fog. You can't walk into fog, so you don't move.

4. The perfect version. You can already see how it should look. Anything less feels like a loss, so you wait. And wait.

5. What comes after. This one surprises people. Finishing can mean more visibility, more responsibility, more expectations. Staying stuck keeps things familiar.

Read those again slowly. One of them probably made your stomach drop a little. Pay attention to that. Your body is telling you where the pattern lives.

Here's the good news. A feeling that was learned can be changed. You don't have to fight it every morning for the rest of your life.

In the Mind Reset Method, we find the exact feeling running the avoidance and change the meaning it carries. Then starting stops being a negotiation.

Which one was yours?

Comment BOOK and I'll send you the link to book your 30-minute consultation.

An excuse is a story told so often it started sounding like a fact.“I don’t have time.” “I’ve tried everything.” “That’s...
28/10/2026

An excuse is a story told so often it started sounding like a fact.

“I don’t have time.” “I’ve tried everything.” “That’s just how I am.” Notice they’re all said in the voice of a fact. They’re stories, and stories can be retold.

Try this: Write your story in one sentence. Underneath, write “And the truth is…” and finish it.

Comment APPLY and I’ll send you the application.

28/10/2026

Your fear isn't predicting the future.

I know it feels like it is. Your chest tightens. Your hands go cold. Your whole body becomes certain that something is about to go wrong, and it feels like the most reasonable warning in the world.

But look at what it's actually doing. It isn't looking forward. It's replaying.

Somewhere back there, a moment got filed as dangerous. An elevator that stalled between floors. A dog that lunged at you on a walk. A room full of faces the moment your mind went completely blank.

Your system did its job. It took that moment and stored it under "never again."

And now, every time something looks even a little like that moment, your body presses play. Not because it's happening now. Because it happened then.

That's why logic never touches it. Most people I work with already know they're safe. They can explain it perfectly. And they still feel every second of it.

Because you're not arguing with a prediction. You're arguing with a memory.

And the good news is that memories aren't fixed. They can be revisited, and they can be updated.

Comment BOOK and I'll send you the link to book your 30-minute consultation.

26/10/2026

Let's clear something up, because I hear it constantly.

"I'm just lazy."

No. You're not.

Lazy doesn't feel guilty. Lazy doesn't open the document at 9pm, stare at it, and close it again with a knot in its stomach. Lazy doesn't spend Sunday afternoon dreading Monday.

What you're experiencing is a protection pattern.

At some point, your mind connected a certain kind of task to a certain kind of feeling. Maybe it's the fear of being judged. Maybe it's the pressure to get it perfect. Maybe it's the quiet voice that says, "What if you try your hardest and it still isn't good enough?"

So your brain does what brains do. It moves you away from the threat. You check your phone. You clean the kitchen. You tell yourself you'll start tomorrow, fresh.

That's not weakness. That's your mind doing its job a little too well.

And this is why willpower keeps failing you. You can't out-muscle a pattern that runs below conscious thought.

What actually works is changing the meaning underneath. When the task stops feeling like a threat, starting becomes ordinary. Almost boring.

That's what we do in the Mind Reset Method. We find the feeling driving the avoidance, and we change it at the root.

This week I'm going deeper on this. Stay with me.

Comment BOOK and I'll send you the link to book your 30-minute consultation.

Try answering this out loud, not in your head:“What’s one story you’ve been telling yourself that you’re ready to drop?”...
26/10/2026

Try answering this out loud, not in your head:

“What’s one story you’ve been telling yourself that you’re ready to drop?”

An excuse is a story that’s been told so many times it started sounding like a fact.

Notice the first answer. Then ask it again and notice the second.

Comment APPLY and I’ll send you the application.

Every story that ever moved you had the same five parts.1. SCENE — where and when. Set the mood, not the facts.2. STRUGG...
26/10/2026

Every story that ever moved you had the same five parts.

1. SCENE — where and when. Set the mood, not the facts.
2. STRUGGLE — the problem, and why it's a problem for you specifically. That second half is what everybody skips, and it's the half that makes it land.
3. SWITCH — the one specific moment it turned. Not "over time I realised." A moment.
4. SOLUTION — what happened. Short. Resist explaining.
5. SIGNIFICANCE — the point. "I tell you this because you…"

And the trick nobody tells you: you write it backwards. Decide number 5 first, then go and find the story that proves it. Without the destination there's no route.

It works in a toast, an interview, a podcast, or when you're explaining to someone why you're finally doing something about a thing you've carried for years.

We do this kind of work in The Circle every other week. Comment CIRCLE and I'll send the details — the first month is on me.

25/10/2026

Somebody spent two seconds on it.

Stop biting your nails. Said at a dinner table, in passing, by somebody who loved you and had forgotten it before dessert.

You have spent thirty years on it.

That isn't a fair trade, but it's how it works — because you were small, and they were the authority, and there was no way for you to argue.

So here's what I'd like you to do with it.

You can hand it back. Not as a grudge. They didn't know. They were doing their best with what anyone knew at the time.

But it was wrong. You were never doing it on purpose, which means it was never something you were failing to control. It was running without you — and that needs a completely different kind of help than being told to stop.

Thirty years is long enough to carry somebody's two-second opinion.

Comment APPLY and I'll send you the link.

24/10/2026

There's something you said no to.

A trip. A job. A speech. Somebody's wedding on the other side of an ocean.

And you had a reason. It was a good reason, and everybody accepted it.

But you're still thinking about it. Which is how you know.

That's the actual cost of this stuff, and it's never the thing people talk about. It isn't the sweating or the racing heart or any of that.

It's the list. The quiet list of things you've handed back over the years.

And nobody else can see the list. There's no one in your life who can tell you it's getting long.

So I'll say it. It's getting long.

And the thing that's keeping it long was learned in about a second — which means it was never going to take a decade to undo.

Comment APPLY and I'll send you the link.

A 30-minute consultation.If there’s a pattern you’re done repeating, let’s talk about it. In a 30-minute consultation I’...
23/10/2026

A 30-minute consultation.

If there’s a pattern you’re done repeating, let’s talk about it. In a 30-minute consultation I’ll listen, ask better questions than you’ve been asked before, and tell you honestly if I’m the right person to help, and who is if I’m not.

Comment BOOK and I’ll send you the link to book your 30-minute consultation.

Address

AZ

Telephone

+15204976648

Website

Alerts

Be the first to know and let us send you an email when Johnathan Mark Smith - Hypnosis & Behavior Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share