Tara's Garden / Neda Heals

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Tara's Garden / Neda Heals NedaHeals:where spirit meets structure: somatic+energy healing, classes & mentoring. In CA & on Zoom. Tara’s Garden is a very unusual store.

You can come in any time to receive a Free Chakra Reading. It will give you insight about what is underlying the dynamics in your life and (if you like) get suggestions & assistance on ways of transforming what's not working. We offer Flower Essences, Custom remedies, Color healing, energy healing sessions, Aura Cleansing, Chakra Balancing, Intuitive Counseling and many Classes. We work with the principle that is at the core of all spiritual paths: Energy is the within all things. When it changes, tangible change occurs in our lives.

30/10/2026

Let me know your thoughts below!

23/10/2026

Being seen isn’t always easy, even when you’re sharing something you deeply believe in.

I wanted to be honest about something I still struggle with at times: putting myself out there and navigating the vulnerability that comes with being visible.

It’s a reminder that we can believe in what we’re doing and still feel uncomfortable being seen. Both can be true. 🤍

And a little reminder that today is the last day to sign up for the White Light Series! If you’ve been curious about joining me on this journey, you can learn more and sign up at www.nedaheals.com.

Earth, Water, Fire, Air, and Ether. Each element plays a role in how we experience ourselves and move through life.Somet...
14/10/2026

Earth, Water, Fire, Air, and Ether. Each element plays a role in how we experience ourselves and move through life.

Sometimes we need more grounding. Other times, we may need space to feel, clarity in our thoughts, or the confidence to take action.

Working with the elements invites us to notice where we feel balanced and where something might need a little more attention.

In my latest essay, I explore how these energies connect to our own healing and personal alchemy and how we can begin working with them more intentionally.

Read the full essay and learn more about the White Light Journey through the link in my bio.

Which element are you feeling most connected to right now? Let’s chat below✨

You might have a clear vision but struggle to bring it into form, or you may find it easy to take action while having le...
14/10/2026

You might have a clear vision but struggle to bring it into form, or you may find it easy to take action while having less room to feel.

The elements offer a way to explore these relationships within us. Earth, water, fire, air, and ether… each hold qualities that shape how we connect and express ourselves.

In my latest essay, I share how I work with elemental energies for balance, healing, and transformation, along with a simple practice in personal alchemy.

This is also part of the work we will explore together in the White Light Journey.

Read “The Elements Within Us” through the link in my bio.

Which element feels like it’s asking for your attention?

Many of us begin healing because something hurts. We want relief, clarity, or a way forward, and there is nothing wrong ...
30/09/2026

Many of us begin healing because something hurts. We want relief, clarity, or a way forward, and there is nothing wrong with beginning there.

But if healing remains focused only on what needs to be fixed, we can begin relating to ourselves as a collection of problems to solve.

Healing can become something more: a relationship with our bodies, our inner lives, the natural world, the Sacred, and what is trying to emerge through us.

Read the full essay, When Healing Becomes a Relationship With Life, on Substack. Link in bio.

Many of us begin healing because something hurts.But healing can become more than an effort to fix what is wrong. It can...
30/09/2026

Many of us begin healing because something hurts.

But healing can become more than an effort to fix what is wrong. It can become a deeper relationship, with our bodies, with nature, with the Sacred, and with the life we are continually participating in.

In my new essay, When Healing Becomes a Relationship With Life, I explore the movement from insight to embodiment, why meaningful transformation takes time, and the deeper purpose of the White Light Journey.

Read the full essay on Substack. Link in bio.

NedaHeals

29/09/2026

Before we can change the way we think, plan, or respond, sometimes we have to meet the nervous system first.

These are small practices, but they can help bring us back into the present before we move into a difficult conversation, a therapy session, work, or anything else that asks something of us.

Try one and notice what happens. 🤍
Let me know below!

My new blog up on Substack now! ✨Guidance does not always arrive as a clear answer.Sometimes it is the idea that keeps r...
27/09/2026

My new blog up on Substack now! ✨
Guidance does not always arrive as a clear answer.

Sometimes it is the idea that keeps returning. The truth that becomes harder to ignore. The quiet sense of aliveness around one possibility.

What has been gently asking for your attention?
Let’s discuss in the comments.

Click the link in my bio to read now.

21/09/2026

Transitions can bring up so much uncertainty, especially when the life we’ve known starts to shift.

Sometimes it isn’t just our beliefs that keep us from moving toward what we want. Our nervous system plays a huge role in how we see what’s possible and how we respond to change.

Before we can think differently or step into something new, we may need to create enough safety in the body to actually access those possibilities.

I shared more about this in last week’s blog. Check it it out by clicking the link in my bio 🤍

The mind has an important role. It can help us understand present conditions, gather information, make a plan, and choos...
18/09/2026

The mind has an important role. It can help us understand present conditions, gather information, make a plan, and choose the next honest step.

What it cannot do is account for every conversation, relationship, choice, act of courage, or unexpected opening that may change what becomes possible.

When we confuse the evidence available today with the whole future, we turn present conditions into a prophecy.

Let thinking support your participation. Let curiosity keep the future open.

Read the full essay, “Your Mind Does Not Know What Is Possible” on Substack.

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+13106589577

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