Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, Wa

21/08/2025

🚶‍♂️🏃‍♀️ 𝙈𝙞𝙨𝙨𝙞𝙣𝙜 𝙩𝙧𝙖𝙞𝙡 𝙩𝙞𝙢𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙣𝙖𝙜𝙜𝙞𝙣𝙜 𝙥𝙖𝙞𝙣?
𝙄’𝙫𝙚 𝙜𝙤𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪—

👉 𝘼 𝙁𝙍𝙀𝙀 𝙢𝙮𝙤𝙛𝙖𝙨𝙘𝙞𝙖𝙡 𝙢𝙖𝙥𝙥𝙞𝙣𝙜 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙩𝙤 𝙪𝙣𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 #1 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙥𝙖𝙞𝙣 + a suite of healing resources to help you move light, free, and easy.

AND… 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙘𝙖𝙡—
𝙅𝙤𝙞𝙣 𝙪𝙨 𝙏𝙊𝘿𝘼𝙔 𝙖𝙩 6 𝙥𝙢 𝙞𝙣 𝙁𝙖𝙞𝙧𝙝𝙖𝙫𝙚𝙣 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙍𝙪𝙣𝙣𝙚𝙧𝙨 & 𝙒𝙖𝙡𝙠𝙚𝙧𝙨 𝘾𝙡𝙞𝙣𝙞𝙘 𝙖𝙩 𝘽𝙚𝙮𝙤𝙣𝙙 𝙇𝙞𝙢𝙞𝙩𝙨 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮.
Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, Wa

You’ll learn run drills, exercises, and self-treatment techniques to make running smoother and more effortless.
🔗 Click here for details
https://www.ralphhavens.com/physical-therapy/run-smoother-in-fairhaven-weekly-run-clinics-giveaway/

✨ Let’s get you trail-step ready—inside and out.

1134 - 10th street
Fairhaven

https://www.ralphhavens.com/physical-therapy/run-smoother-in-fairhaven-weekly-run-clinics-giveaway/

12/08/2025

All Things Running... getting ready for the All Paces Run at our fav Run Store Fairhaven Runners & Walkers . here's our blog Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, Wa https://youtu.be/gaLXlgEjAJM?si=C6Paf8EtHQmLI8zA

Call now to connect with business.

12/08/2025

𝑼𝒏𝒍𝒐𝒄𝒌 𝒀𝒐𝒖𝒓 𝑹𝒖𝒏 𝑺𝒕𝒓𝒊𝒅𝒆 & 𝑩𝒐𝒐𝒔𝒕 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒊𝒏 𝑱𝒖𝒔𝒕 3 𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔

If you’re a runner dealing with lingering injuries or performance blocks, these sessions are designed to get to the root of what’s holding you back — gently, precisely, and deeply.

Here’s What You’ll Experience Over 3 Weeks:

𝑾𝒆𝒆𝒌 1: 𝑫𝒊𝒂𝒑𝒉𝒓𝒂𝒈𝒎 𝑹𝒆𝒔𝒆𝒕 + 𝑽𝒂𝒔𝒄𝒖𝒍𝒂𝒓 𝑭𝒍𝒐𝒘 𝑾𝒆𝒆𝒌
Using Integrative Manual Therapy, I work with all five diaphragms—including the big players like the IVC, SVC, and Aorta—to restore fluid balance and release deep tension patterns. This opens natural healing and movement pathways in your body.

2: 𝑪𝒍𝒆𝒂𝒓 𝒕𝒉𝒆 𝑫𝒆𝒔𝒄𝒆𝒏𝒅𝒆𝒅 𝑷𝒉𝒆𝒏𝒐𝒎𝒆𝒏𝒂𝑾𝒆𝒆𝒌
We’ll clear unresolved trauma from past head injuries, falls, or accidents—even ones you may not remember—that can silently hold you back. Clearing these shifts pain and speeds recovery dramatically.

3: 𝑯𝒆𝒍𝒊𝒙 𝑩𝒊𝒐𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒄𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑺𝒑𝒊𝒏𝒆 & 𝑷𝒆𝒍𝒗𝒊𝒔
This focuses on your sacrum, pelvis, hips, and spine to improve gait mechanics, unlocking smoother, longer, and more efficient strides — often immediately.

𝑬𝒂𝒄𝒉 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒋𝒖𝒔𝒕 15–20 𝒎𝒊𝒏𝒖𝒕𝒆𝒔. 𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 𝒕𝒊𝒎𝒆, 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒅𝒆𝒑𝒕𝒉 𝒂𝒏𝒅 𝒑𝒓𝒆𝒄𝒊𝒔𝒊𝒐𝒏.

Bonus: You’ll also be invited to try a simple gluten-free nutrition shift to support bone and tendon healing and reduce inflammation from the inside out during these 3 weeks.

Ready to run stronger, smoother, and pain-free?
👉

3-Week Healing & Performance Series for Serious Runners and Coaches If you’re a serious runner or coach—whether you’re based in Flagstaff, Eugene,

12/08/2025

unlocking peak performance in runners....
𝒄𝒍𝒆𝒂𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒊𝒏𝒏𝒆𝒓 𝒃𝒍𝒐𝒄𝒌𝒔 𝒕𝒐 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆
along with the physical root causes.

Unlock Peak Running by Healing Your Mind and BodyUnlock Peak Running by Healing Your Mind and Body.If you’re a serious runner chasing PRs, podiums, or breakt...

23/06/2025

Shoulder Pain... Hip Pain... cleared with Integrative Manual Therapy
Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, WaBeyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, WA

Link in comments

19/06/2025

Runners & Walkers... Injured?... today at 6 pm FREE Injury prevention and treatment clinic.

short targeted physical therapy assessments and treatments. I will be sharing our pre-run drills, exercises and techniques today.

6 pm Fairhaven Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, Wa
Beyond Limits Physical Therapy in Fairhaven
1134- 10th street
Bellingham WA
360.599.22217

run blog with resourecs here for you as well.

www.RalphHavens.com/Blog

04/06/2025

Dr. Tom Giammatteo and Ralph Havens PT talking Gut Health, GI Regen, and structural IMT on our podcast, When Doctors Have No Answers.
hope you enjoy it!

link here:
https://www.facebook.com/share/v/1ADH5kwaS6/

27/05/2025

uploading Hanna B's run video pre and post Helix Biomechanics in a bit. Here's the link to Daphne and Joel's run biomechanics videos. Optimizing Performance! https://www.ralphhavens.com/HelixBiomechanicsSessionForRunners

07/05/2025

Runners from rehab to performance and optimization.
podcast with Ralph Havens PT IMTC and Dr. Tom Giammatteo DC ND IMTC https://www.facebook.com/share/v/15MZfkfRJ3/