Low-Salt Foodie

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Low-Salt Foodie Low and no salt food ideas and recipes that anyone can create at home. Welcome to Low Salt Foodie. Are you looking for ideas for ways to lower your sodium?

You have come to the right place! There are many reasons for people to lower their salt intake, from high blood pressure, heart disease, and kidney problems to name a few. My issues with salt started when my heart began beating super-fast after eating. This led to sleepless nights and issues breathing when I walk. After a process of elimination, I have had to lower my salt intake and MSG is a complete no! This meant I had to change my way of eating. Now I eat very little processed foods on a very low salt diet. Because I am repairing some damage to my kidneys, I have switched to a low protein, dairy free (mostly), low salt diet. So basically, a Dash-Mediterranean diet. Well, as best as I can. I have my cheat days. Please join our group where you can share your thoughts and recipes as well - Low Salt Foodie

13/08/2023
09/08/2023
07/08/2023

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