Sarah June Nutrition

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Sarah June Nutrition I am a Registered Dietitian who believes that eating healthy should be simple and not time consuming

Current favorite mid afternoon snack! 2/3 C Greek Vanilla Yogurt, 1 C fresh fruit, 1/4 C Cheerios Oat Crunch! ~ 200 Cal ...
22/04/2025

Current favorite mid afternoon snack!
2/3 C Greek Vanilla Yogurt, 1 C fresh fruit, 1/4 C Cheerios Oat Crunch! ~ 200 Cal 33C 2F 16P

Monday Meal Prep! Making time to complete this on Monday gives me time back all week long and helps me and my husband st...
10/12/2024

Monday Meal Prep! Making time to complete this on Monday gives me time back all week long and helps me and my husband stay on track of our nutritional goals.
Chicken burrito bowls and Teriyaki Pork with roasted veggies.

When you’re talking to your Momma on the phone and she says, “Hey I’m about to run into the store, what’s a quick yummy ...
05/11/2024

When you’re talking to your Momma on the phone and she says, “Hey I’m about to run into the store, what’s a quick yummy recipe I can get stuff for?”….
Chicken burrito bowls!
-Chicken,
-Caribbean jerk marinade
-Can of no salt added black beans (rinsed)
-Can of no salt added corn ( drained)
- Rice
-Avocado

And I receive this photo from her not even 2 hours later. With a text about how “Yummy and Quick it was to make!” 🤤 🫰

Quick, Nutritious, and Delicious.

She may not be the prettiest girl on the block but this quick lunch is low in calories and packed with over 40 grams of ...
08/05/2024

She may not be the prettiest girl on the block but this quick lunch is low in calories and packed with over 40 grams of protein !
1 can of tuna in water drained, 2 hard boiled eggs ( only 1 yolk), 1/2 c FF cottage cheese, 1 tbs sweet relish, chopped dill pickle and yellow mustard! 270 cal/ 9 C/ 42.5 P/ 5.5 F
I like to enjoy it with some CrunchMaster multi seed crackers and bell pepper strips or celery to make sure I hit my lunch time nutritional goals!

Greek Turkey Burgers with tzatziki sauce made from greek yogurt for an extra boost of protein. I love these pita pockets...
22/04/2024

Greek Turkey Burgers with tzatziki sauce made from greek yogurt for an extra boost of protein. I love these pita pockets from Joseph’s. Stuffed with cucumbers, grape tomatoes and grilled purple onions. Cal 363 C 19.5 Pro 37 F 17

This weeks lunch ?… BBQ shredded chicken (thanks to my trusty instapot) with fresh veggies, Greek yogurt ranch dip, and ...
22/04/2024

This weeks lunch ?… BBQ shredded chicken (thanks to my trusty instapot) with fresh veggies, Greek yogurt ranch dip, and cottage cheese. I add 1-2 tbs of sweet baby rays honey chipotle bbq sauce on top.
Cal 350 C 35.5 P 46.5 F 3

Having kids in sports keeps up moving nonstop. But I refuse to use that as an excuse to not stay on track and keep my ow...
18/04/2024

Having kids in sports keeps up moving nonstop. But I refuse to use that as an excuse to not stay on track and keep my own goals. I always say Good, Better, Best. Choose what works for you in the season you’re in. This week I pulled out some of my favorite quick batch cooking recipes and made sure I had what I needed in the fridge ready to go.
BBQ Chicken, Sweet Potato and Green beans for lunch. 320 cal/ 43 carb/ 3 F/ 32 P
Ginger Teriyaki Chicken / Brown Rice / Sugar Snap Pea Stir Fry blend for dinner 260cal/ 24 carb/ 4F/ 30P
Filling up the rest of my day with a protein shake, milk in coffee, oats with fruit, and cottage cheese and fruit helps me ensure that I’m reaching all of my nutritional needs. Remember it is more than just macros! We need to ensure a good balance of nutrients to keep our cells healthy and functioning at top level!
Having all these items on hand and knowing what to measure out for myself at each plate to keep my goals is important and helps keep me on track with games and practices every night of the week.
I just want you to know that you can do it too! And it doesn’t have to be perfect or complicated to be effective or tasty! 😋

Today, I created a nutritious alternative for a favorite dip of mine! Buffalo Chicken Dip!! I used it as a meal prep alt...
09/02/2024

Today, I created a nutritious alternative for a favorite dip of mine! Buffalo Chicken Dip!! I used it as a meal prep alternative for lunch. Building and baking it right into my oven-safe glassware made it super easy! I even tested it with canned chicken 😅. I split a can of drained shredded chicken between two containers then added low-fat cottage cheese (1/2 cup), Buffalo sauce (2 tbsp.), Dry Hidden Valley Ranch Seasoning (1/4 tsp.), a dash of Garlic powder to each container. Mixed well and then add a slice of provolone cheese on top. Baked at 400F for 15-20mins. This totaled 340 calories and 56 grams of protein per dish. I enjoyed with celery sticks and yellow corn tortilla chips!

Easy meal prep for the week! I measure everything going in so I know I’m hitting my nutritional goals. Turkey kielbasa s...
22/01/2024

Easy meal prep for the week! I measure everything going in so I know I’m hitting my nutritional goals. Turkey kielbasa sausage, chicken, red and green bell peppers, sweet potatoes, and onions ( in mine - my husband doesn’t like onions). I cook the chicken separately on the stove while I’m prepping the bowls to go in the oven. Season chicken with onion powder, garlic powder or fresh chopped garlic, smoked paprika, cumin, and a dash of thyme. I put a tbs of chicken broth in each glass container with the sausage, peppers, onions and potatoes, place in the oven at 350 for 30 mins or until your potatoes are cooked through. Measure and add the cooked chicken to your bowl! Enjoy!

13/01/2024

This is one of my favorite quick recipes!
1lb venison or lean ground protein of choice
McCormicks Street Taco Seasoning Packet
Rice
Cilantro
Bell Peppers
Avocado or shredded cheese
Lime

Healthy Breakfast in 5 mins or less! Slice up a small apple, add it to your bowl of water.Microwave 2-3 mins. Add 1/4 c ...
10/01/2024

Healthy Breakfast in 5 mins or less! Slice up a small apple, add it to your bowl of water.
Microwave 2-3 mins. Add 1/4 c dry oats, 2 tbs chia seeds, 1tsp cinnamon, 1tsp vanilla extract and a drizzle of honey!
Let sit for a min or so. Enjoy!

No more excuses!!! Just good food to fuel your body properly!

When you set a goal, you’re not always going to feel like putting the work in to achieve it. Listening to your body and ...
09/12/2023

When you set a goal, you’re not always going to feel like putting the work in to achieve it. Listening to your body and knowing when to rest is important. But sometimes you just got to do it tired. You may need to adjust your goal for that day but you’ll never regret that you got out and moved your body.

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