PFilates

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PFilates Pfilates was created by a board certified Urogynecologist to help people who have issues with urinary incontinence, prolapse and sexual dysfunction.

Pfilates goes beyond Kegel exercises by using movements that condition the pelvic floor but also tone the thighs and butt. Using pilates exercises based on extensive EMG recordings taken from the pelvic floor, Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength.

28/10/2026

Menopause and muscle. Lower estrogen affects the pelvic tissues, including the va**na, urethra and bladder, which makes leaks more likely. And keeping muscle takes more work as we get older. Strength training becomes more important, not less, pelvic floor included.
https://www.pfilates.com/womens-course

28/10/2026

Your pelvic floor is part of your core. Our EMG study suggests the 10 PfilAtes™ movements produce 21% to 56% more pelvic floor activity than a person's own Kegel. Your own best two or three movements may give you even more, as much as 200% to 300% more for some people. That's how PfilAtes™ is designed. Women: https://www.pfilates.com/womens-course. Instructors: the online PfilAtes™ instructor course, https://www.pfilates.com/for-professionals

27/10/2026

👉 Free Bladder Age quiz: tap the link in our bio (or in today's story)
👉 Or type pfilates.com/bladderage

What's your Bladder Age? Laugh, sneeze, jump, sleep. Your bladder has opinions about all of it.

Answer 10 quick questions and find out your Bladder Age, plus get a free video of the pulse, the one move at the heart of PfilAtes™.

Want to go further? The PfilAtes™ Women's Course from Dr. Bruce Crawford, M.D. is 10 minutes a day, $149, with lifetime access. 80% of people who use the program improved by at least 50% in 28 days.

The power is in the pulse. 💜

🔗 Tap the link in our bio: "Take the free quiz"

A fun self-check, not a medical test or diagnosis.

25/10/2026

This is about dignity and independence. Bladder control is one of the things that can decide whether someone stays at home or moves into a nursing home. Building strength now protects your freedom later.
pfilates.com/womens-course

23/10/2026

Why does fitness get overlooked in pelvic floor care? Patients are usually offered pads, pills, or surgery, while training the muscles rarely comes up. It should be part of the conversation.
pfilates.com/womens-course

22/10/2026

I recently sat down with Riëtte of Thrivve to talk about pelvic floor health after 50: why bladder leaks are common but not normal, and how a few focused minutes a day can help you regain confidence. Watch the full conversation on YouTube, listen on Spotify, or read the article: YouTube https://youtu.be/PiJJmynh6EA , Spotify https://open.spotify.com/episode/4l7xHd6rFnAp0Tt7NWzSDi , article https://www.thrivve60.com/pelvic-floor-health-after-50-building-confidence-one-step-at-a-time/ . If you're ready to start, PfilAtes™ for Women takes 10 minutes a day, with lifetime access for $149: pfilates.com/womens-course

22/10/2026

How PfilAtes™ was built: we tested 120 movements and kept the 10 that best activate the pelvic floor. Today ~7,000 instructors teach it.
Instructors: become certified through the online PfilAtes™ instructor course at pfilates.com/for-professionals. Women: the women's course is at pfilates.com/womens-course.

21/10/2026

Bladder control is a fitness issue. Your pelvic floor is a group of muscles, and muscles respond to training. Leaks are a reason to train, not something you just have to put up with.
Start training: pfilates.com/womens-course

20/10/2026

We fixed the anatomy, yet 50% still leaked. My fistula repair work in West Africa taught me that surgery alone wasn't the full answer. Function matters as much as structure. That lesson became the foundation of PfilAtes™.
Women's course: pfilates.com/womens-course

19/10/2026

A urogynecologist with 5,000 surgeries on the treatment options that get overlooked. I'm Dr. Bruce Crawford. Surgery has its place, but many women are never told that training the pelvic floor can change everything. That's why I created PfilAtes™.
Start with the women's course: pfilates.com/womens-course

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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