Passionate Health Advocate LLC

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Passionate Health Advocate LLC When we learn to be our own health advocate, the wold can be our oyster!

Passionate Health Advocate - Opening Up a World of Possibilities for your Health and Wellbeing. Home to Virtual Body R & R, Replenish Sessions, The ReAlign Program and The Passionate Health Advocate Show podcast.

14/09/2026

Come get a taste of Nervous System Regulation Movement Method and see if it is right for you.
I look forward to seeing you there.

“My first experience with NSR was so relaxing, soothing and restorative. The process is deceptively simple but was effective in calming my mind and body. I recommend it!” - Stacy M.

Sign up for the FREE Webinar here: https://calendly.com/pha-170/nsr-intro-webinar

02/09/2026

SYNCHRONICITY SERIES

Nervous System Regulation Movement Method
Nourishes your body, opens your mind and connects you to the world around you.

I found two malignant growths on my dog Coco and a month ago she had them removed. Well I’m happy to report her procedur...
15/07/2026

I found two malignant growths on my dog Coco and a month ago she had them removed. Well I’m happy to report her procedure went well, she is almost fully recovered and officially cancer-free! Yay! I am beyond relieved.

During Coco’s recovery she couldn’t walk the stairs for over two weeks. My lovely neighbors helped me carry her up and down every single day. Here’s one of her heroes in action. I honestly don’t know how I would have made it through without them. I am still blown away by their kindness, generosity and the genuine care they gave her.

It really is amazing how one animal can bring a community of people together.

Know what else brings people together?

Nervous System Regulation.

As we go through NSR we build a better connection with our body, our mind, and the natural world around us. This connection not only creates new pathways forward but also helps us better relate with others.

Just like with Coco’s recovery, we don’t have to heal alone.

With my NSR group programs you can join a supportive community where connection and shared experiences open up insights you simply wouldn’t reach on your own. Shifting you into a beautiful and profound healing experience.

My Summer program - Journey to the Kid Inside is in full swing and participants are reaping the benefits.

Bummed you didn't get to join?
No worries.

DM me with “Send me group updates" to get first dibs on my next group offering.

Here’s to bringing more ease, joy and freedom to your body and mind.

Warmly,
Denise

Journey to the Kid Inside is a nervous system regulation program that releases hidden stress patterns in the body that k...
18/06/2026

Journey to the Kid Inside is a nervous system regulation program that releases hidden stress patterns in the body that keep us feeling stiff, stuck or struggling.

Together we will reconnect with our joy, wonder and creativity. The parts of ourselves that are buried under compounded stress. As our body finds safety, our imagination and intuition return, along with a sense of playfulness and confidence we didn’t know we were missing.

There’s still time to join and register for your group.
Saturdays 10am PDT - Starts June 20th
Wednesdays 7:15pm PDT - Starts June 24th

This is a 3 1/2 month program that averages 2 - 3 sessions per month with video replays.

For full program details click here: https://linktr.ee/passionatehealthadvocate

Summer program starts June 20th & 24th.There's still time to join.For more information and registration info: https://li...
13/06/2026

Summer program starts June 20th & 24th.

There's still time to join.

For more information and registration info: https://linktr.ee/passionatehealthadvocate

Here's to bringing ease, joy and freedom back to your body and mind.

Warmly,
Denise

10/06/2026

Attention! Now starting June 20th & June 24th!

Ready to release your hidden stress patterns and move through life with more ease and resilience?

Join the Nervous System Regulation Summer Program. Now Starting June 20th & June 24th!

Navigating pain, trauma, or internal struggles is often a deeply isolating experience — but healing doesn’t have to be. Join a supportive community where connection and shared experiences open up insights you simply wouldn't reach on your own — making this a beautiful and profound healing experience.

We’ll Journey to the Kid Inside to reconnect with our joy, wonder, and creativity — the parts of ourselves that have been buried under compounded stress.

What's included:
• 8 x 90-min Live Virtual Sessions
• Ongoing Support
• Private Community
• Video Replays
• Bonus Office Hours

Choose your group:
• Saturdays at 10:00am (PDT) — Starts June 20th
• Wednesdays at 7:15pm (PDT) — Starts June 24th

*The Program runs 3 1/2 months, averaging 2 to 3 sessions per month, with scheduled breaks for integration time. Space is limited.*

Investment: $850 or 3 monthly payments of $333.

For Group Program details and registration & 30 Min Consultation to discuss any questions: https://linktr.ee/passionatehealthadvocate

I look forward to seeing you there.

08/06/2026

Ready to move through life with more ease and resilience?

Here’s how we can work together - you can go to https://linktr.ee/passionatehealthadvocate for sign up info on the three options below.

Book a NSR Virtual Single Session.
These sessions are fully tailored to you — shaped by your body's unique signals and guided by your individual progression. We'll explore what arises with honest conversation and thoughtful guidance so you always know your next best step forward.

Or

Join the NSR Group Program. Starts June 17th. Space is limited!
You don't have to do this alone. Navigating pain, trauma, or internal struggles is often deeply isolating. Join a supportive community where connection and shared experiences open up insights you simply wouldn't reach on your own — making this a beautiful and profound healing experience. (For details and registration go to profile link.)

Schedule A Free 30 Min Consultation to discuss what’s best for you.

Here’s to helping you feel more freedom in your body & mind.

Warmly,
Denise

Enjoy a gentle movement method that blends relaxation, comfort and pleasure into a unique anatomy-based approach to Soma...
29/05/2026

Enjoy a gentle movement method that blends relaxation, comfort and pleasure into a unique anatomy-based approach to Somatic Healing.

My client’s experience after just 3 sessions.

“I was intrigued about tapping into Nervous System Regulation since I have been using various body and mind practices over the years to help recover from early childhood nerve damage, which affected my ability to use the proper muscles to learn how to walk/run/jump etc. As I have aged, I am finding it more difficult to stay balanced and confident while moving through the world.

From my sessions, I learned how to help calm my nervous system to affect how I feel in my body and how to feel safer than I usually do on a daily basis. The sessions have also taught me how to listen to my body talk to my mind and my mind talk to my body which has kept me in a more relaxed state for longer periods of time. And staying in a relaxed state has equated to less stiffness and less anxiety which is working very well for me so far!” - Jennifer B.

Learn more with Intro to Nervous System Regulation Free Webinars. Sign up for May 30th or June 2nd here: https://calendly.com/pha-170/nsr-intro-webinar

I’ll see you then.

Warmly,
Denise

26/05/2026

Is NSR right for you?

Enjoy a gentle movement method that blends relaxation, comfort and pleasure into a unique anatomy-based approach to somatic healing,

“I’ve tried a lot of things to relax my body and/or mind and I can’t think of a single thing that is as powerful as this. I felt significantly calmer after my first session and I feel better the more I do this practice. The best thing is that it’s something I can do for myself anytime, even if I only have 5 mins!” - Laura Livingston, Business Coach

Attend a Free Online Webinar: Intro to Nervous System Regulation May 27, May 30th or June 2nd.

Sign up here: https://calendly.com/pha-170/nsr-intro-webinar

I look forward to seeing you there.

Warmly,
Denise

25/02/2026

The road to recovery is not just the discipline of rehabbing our body and the persistence of pushing through obstacles. It also requires us to tap into our personal delights and allow ourselves the freedom to feel good again. This is true healing.

When we take a little time to find our bliss, It eases our suffering. When we give ourselves a moment to experience the state of flow, it takes some of the burden off our struggles. When we allow ourselves a minute to experience joy, it fuels our life.

This dance break was a reminder on the Passionate Health Advocate Show podcast that taking a break from sitting and moving our body helps us prevent restriction, pain and injury.

Today it is also a reminder that we are allowed to take a break from our physical pain. We are allowed to take a break from the hurt we feel in the world.

We may be out of practice but we can find our joy again.

One dance break (or whatever your jam is) at a time.

Warmly,
Denise

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