06/09/2020
I’ve recently hit 2 years of meditation! I certainly haven’t done it every day the last two years. There’s been some cycles of consistency. But I keep coming back to it.
I am the one who could “never possibly quiet my mind” enough to effectively meditate. I believed it would do nothing for me- because my mind is always racing (news flash- everyone’s races all the time)
But I’ve discovered that I crave this time in the morning that I dedicate to meditating. The world simply pauses, I become calm and I connect to the voice inside (even when the other voices in my head are loud)
So I thought I’d share the app that has worked so well for me (and I’ve tried a few!) insight timer! (The free version)
I would recommend Sarah Blondin (any of them) - She is one of my favorites. But really you can dial down in so many ways you’re bound to find something. I love guided mediations - they are my favorite.
Also- any ideas for other mediation apps that you guys love? I’m always looking for more ways to expand.