Scherer Strength

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Scherer Strength Through personal training and nutritional counseling, Melissa Scherer drives her clients toward their fitness goals and beyond. Check her out online!

Melissa Scherer has always been driven by a passion for wellness and a desire to help people. A former medical professional and ICU nurse, she turned her focus from intervention to prevention of health issues in 2009. Since then, her clients have counted on her personal training expertise, customized nutrition plans, individualized workouts, science-based approach, and supportive encouragement. She learns each of her client’s personal needs, preferences, goals, and lifestyles so that she can offer effective, sustainable, and fun fitness solutions. Whether you’re an elite athlete or just looking to boost your overall health, physical appearance, and quality of life, you’ll want Melissa in your corner.

It’s time to watch the most incredible athletes go for gold at the Olympics! We’re going to need a healthy option to sn...
26/07/2024

It’s time to watch the most incredible athletes go for gold at the Olympics! We’re going to need a healthy option to snack on that we can feel good about. How about a 4 ingredient peanut butter cup!? This recipe incorporates all three macronutrients and only real ingredients!

Heres what you’ll need:
I prefer a silicone cupcake tray to avoid sticking

Ingredients:
1 banana thinly sliced
1 cup of a natural peanut butter
2 teaspoons (divided )coconut oil
4 oz dark chocolate chips (>72%)

Directions:
1. place 1 to 3 thinly sliced banana to the bottom of each
2. Next- combine 1 cup natural peanut butter and 1 tsp coconut oil, to microwave safe bowl. Microwave 1 minute until thin and melted.
3. Drizzle peanut butter mixture over each banana slices until covered
4. and freeze for 15 mins

Top Layer:
1. Add 4 oz semi-sweet chocolate with 1 tsp coconut oil to a microwave safe bowl and cook for 1 minute until melted. If it still isn’t melted then stir and add back to microwave for another 20-30 seconds.
2. Add 1 tsp over each peanut butter layer, freeze for 15 mins

Save for later and follow for more! I’d love you to drop a comment below to let me know how your peanut butter cups turned out!
A recipe video is posted on Instagram! Follow me on instagram at

11/07/2024

santideoleo- Here are my Biggest Lessons Learned from my 55lbs Body
Transformation!
Spoiler alert: It took me 20 months and a commitment to sustainable habits. I know it's not the quick or glamorous answer most people want to hear, but it's the real one.
Context:
I just ran a marathon, but I wasn't in the best shape after a few years of inactivity.
After crossing that finish line, I fell back into unhealthy habits: junk food, couch time, and stress. The weight crept up on me, and before I knew it, I was 245lbs and seriously out of shape.
The wake-up call came when I realized I was getting winded just climbing a simple flight of stairs. Sometimes, I even had to catch my breath after three flights at work. This reality hit hard, especially since l'd spent the last 25 years staying active and fit.

So, there I was in my early 40s, with young kids, determined to be there for them as they grew up and set a strong example of fitness and health. That's when I turned to my amazing trainer, Melissa Scherer
, and asked for help!
Here's a quick recap of the game-changing moves we made:
• Prioritized CONSISTENCY with a personalized diet/meal plan.
1. Hit the weights hard, strength training 5 days a week.
2. NO FOODS were off-limits - it was all about portion control.
3. Limited alcohol to around 2ish drinks per week. (supposed to be 2 LOL)
4. Played THE LONG game.
5. Had fun and trained for MYSELF - no deadlines, races, or vacation goals.

To anyone feeling stuck - l've been there, and I get it. I hope my journey can be informative, motivating, and inspiring for you.
- Check out .
She changed my life, and she can change yours too!

To anyone feeling stuck - l've been there, and I get it. I hope my journey can be informative, motivating, and inspiring for you.
- Check out .
She changed my life, and she can change yours too!

This is what room service in Venice looked like
10/07/2024

This is what room service in Venice looked like

10/07/2024

Healthy dark chocolate peanut butter brownie. I found this recipe created by and thought I’d give it a try and show you! My clients are always looking for a better option treat and this is one! I made a few changes so here are a few take homes, 1-use low sodium cottage cheese, 2- whip the ingredients, 3- this needs a sweetener i used unsweetened applesauce.
This treat is approximately 300 calories with 23g protein and was filling! I enjoyed some real whipped cream on top! Here’s the modified recipe and thanks Rick for sharing!

Ingredients:
1 egg
1/3 cup cottage cheese
3 tbsp unsweetened cocoa powder
2-3 tbsp sweetener (I used unsweetened applesauce)
1 serving dark chocolate chips
1 tbsp Teddies Peanut butter

How to make it:
1. Blend all ingredients except the chocolate chips.
2. Pour into a greased dish. Stir in your chocolate chips.
3. Microwave for 2 minutes.
4. Top with a little real whipped cream

I’m excited to announce that I am now opening more in-home training slots as well as remote training slots! If you don’...
10/06/2024

I’m excited to announce that I am now opening more in-home training slots as well as remote training slots! If you don’t see a time frame that works for you here message me and we can discuss what will work.
⭐️This is perfect for busy parents and professionals that don’t have time to get to a gym but still want to workout and gain all of the benefits.

⭐️This is also perfect for those of you who want to put yourself on the priority list but are also taking care of your children. I’ve got you!

⭐️I come to your home or your location and train you. All training plans are based on where you’re starting from (I will assess), what your goals are and how much time you have per session.

⭐️You don’t need crazy equipment or large amounts of time. You also don’t have to worry about what you’re going to wear.🙌

⭐️What you will need:
•dumbbells ( we will discuss how heavy based on where we’re starting from)
•Bands (I will let you know the best options)
•a mat
⭐️You must be within 30 miles of Hollis NH
Message me to set up a phone meeting to get you started.

This clients body is responding like crazy to her nutrition plan! You may think that this is too much weight, but when ...
23/04/2024

This clients body is responding like crazy to her nutrition plan! You may think that this is too much weight, but when the body begins to adjust hormones and begins to receive the nutrients that it needs, it will then release excess fluid and begin to use body fat for fuel. This will slow down, but wow, did she have an incredible response to changing the way she eats! Very proud of her.!!

Please don’t obsess over the scale. There are many reasons as to why the scale could’ve gone in the wrong direction if ...
10/04/2024

Please don’t obsess over the scale. There are many reasons as to why the scale could’ve gone in the wrong direction if you are eating a balanced healthy diet. The first is fluid retention. When we eat, increase carbohydrates or process foods, our body will hold onto water, and will cause the scale to fluctuate up. Constipation is also another reason people don’t take into account for the why the scale may have gone up within a few days. If you really want to measure your progress, take progress photos every 4 weeks. Notice how you feel and notice how your clothes fit. We are so obsessed over a number that means nothing. The scale does have its benefits in the very beginning when we begin to change out nutritional habits. Once we know that we’re going in the right direction it’s time to ditch the scale and focus on living your life without hyper focusing on any number.

Love love L O V E this client progress! This busy attorney, wife and mom has been through a stressful year and yet has ...
08/04/2024

Love love L O V E this client progress! This busy attorney, wife and mom has been through a stressful year and yet has been able to have incredible weight loss success following her Scherer Strength Custom Nutrition Plan. This is what losing 23 pounds on a 4’11” frame looks like! I’m so proud of her for sticking with it, changing her habits and for trusting the process. How amazing could you look in the next 2 months!? Let’s get you started right now!

This year you aren’t going to be hiding behind towels, your kids or oversized clothes. THIS YEAR you’re going to be con...
07/04/2024

This year you aren’t going to be hiding behind towels, your kids or oversized clothes. THIS YEAR you’re going to be confident because you’re going to start doing the work now. You’re going to look forward to your summer clothes. And being on the beach with your family and friends. How do I know? Because I’m going to help you! DM me to get your journey to health and hotness started. You can also go to my website linked in my bio and send me an email under CONTACT. You can do this despite, period-menopause, menopause, insulin resistance, food allergies, bad habits, food aversions and any other minor obstacles that you think will get in your way. You don’t have to figure this out on your own anymore.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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