Heidi's Table

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Heidi's Table Somatic, science-backed nervous system reset programs... when you feel better, you love better! Find out more at HeidisTable.com/SSP

Curious about a sound-based intervention that can help calm and regulate your nervous system?

07/10/2025
12/08/2025
🌟Register now at link in bio OR comment “GLOW” and I’ll send you the link!
27/12/2024

🌟Register now at link in bio OR comment “GLOW” and I’ll send you the link!

➡️🌟Comment or DM “GLOW” and I’ll send you the deets and registration link!❇️The GLOW Up is a 5-day challenge to prep you...
18/12/2024

➡️🌟Comment or DM “GLOW” and I’ll send you the deets and registration link!

❇️The GLOW Up is a 5-day challenge to prep your nervous system for the best possible year—no matter what life throws at you in 2025.

With my support and guidance, you’ll take small, doable steps to move from stressed and triggered to steady and ready.

Here’s what we’ll do:
✔️ Learn how your nervous system gets stuck—and how to shift it.
✔️ Practice simple, body-based tools to dissolve tension.
✔️ Create your personalized roadmap to calm, ease, and connection.

🗓️ When: Monday Dec. 30 - Friday Jan. 3
💥 EARLIEST bird price: Just $29 (Full price: $69)

Here’s what you’ll get:
​
🎥 Short, actionable videos/voice notes each day
✨ Easy, practical invitations to practice body-based tools that move you from stressed to regulated
🤝 Support and connection in a private Telegram group (free and easy download)
🎓 A live GLOW Up Masterclass with Q&A

>>> Comment “GLOW” (or message me directly) and I’ll send you details and link to register!

Are you in? I can’t wait to guide you!

xoHeidi

❇️Follow  for help and tips to reset your nervous system after high-control religion.➡️DM me “reset” to learn about my N...
12/12/2024

❇️Follow for help and tips to reset your nervous system after high-control religion.

➡️DM me “reset” to learn about my NS RESET 💛

➡️Poll Time⁉️How easy is it for you to say what YOU want?
10/11/2024

➡️Poll Time⁉️How easy is it for you to say what YOU want?

🍵➡️ Spill it! What do you want?When you grow up running EV-REE-THING through the filter of rules, permission and hellfir...
28/10/2024

🍵➡️ Spill it! What do you want?

When you grow up running EV-REE-THING through the filter of rules, permission and hellfire consequences… when you’re just coming out as your very own self… it can be tricky—even impossible—to even know what you want, let alone go after it.

I’ve been there, and so have many of my clients. Seeing people light up with what they want and move toward it, as their nervous system feels safe, is one of my favorite transformations in the Nervous System RESET program.

So... what *do* you want? Or, if that’s still out of reach, what do you want to be able to want?

Drop it below—I’m here for it! 👇🎉

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Opening Hours

Monday 14:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 19:30
Saturday 09:00 - 15:00

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