Internal Roots Movement

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Internal Roots Movement Internal Roots Movement is an unconventional movement system designed for anyone to improve their mo

25/05/2025

After yesterday’s awesome hike with I got a killer EMOM sesh in with my brotha at the one and only

We alternated with 15 swings with the 40 kg for one minute each followed by 5 pull/chin ups with the next minute up until 20 minutes.

Was honestly quite a decent finisher for after the hike and a hell of a way to start the weekend.

20/05/2025

Almost convinced myself to not hit the land mine today because of my knee, then I saw with his post and knew I couldn’t find the coward’s way out.

Ended up taking out the explosive leg switch and, lo and behold, everything turned out just fine. Was actually quite an informative and challenging sesh!

Did a 20 minute EMOM of 4 step forward coil clean and presses per round with the 45 lbs. plate, switching sides with each round.

After that, hit three sets of 10-12 alternating coil cleans as a finisher.

It’s kinda trippy and a bit of a challenge to keep the head over foot without letting the bar shift from side to side.

Time well spent for sure.

Ice bath and sauna contrasts at along with the “homework” I got from today. Gotta say, I’m feeling pretty damn good. K...
18/05/2025

Ice bath and sauna contrasts at along with the “homework” I got from today. Gotta say, I’m feeling pretty damn good.

Kali certainly seemed like she had a good time.

My little meat monster and his first real experience with Kai Bear Shark can’t help himself!
14/03/2025

My little meat monster and his first real experience with Kai Bear Shark can’t help himself!

Chip Conrad and Zach Blain are back y'all! This Saturday is going to be such a blast. I never tire from the great perspe...
30/05/2023

Chip Conrad and Zach Blain are back y'all! This Saturday is going to be such a blast. I never tire from the great perspectives and movements I learn from these guys.

Hope you can make it to Gym's House Strength and Conditioning to get in on the fun!

The time has finally come! Chip Conrad and Zach Blain are going to be here this Saturday to get us moving, grooving, and impart their sage-like wisdom for all of our benefit.

Can't wait to get to learn from these incredible coaches again.

Hope you all can make it! The good times start at noon.

Good times.
10/05/2023

Good times.

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