Tensegrity Flow Yoga

07/01/2024

This is what I’ve been up to…I’m excited to start teaching again! My home studio will be ready Feb 1st…hope everyone can join me ❤️🙏

Join our friendly and serene yoga studio in Shelby NC for personalized yoga classes suitable for all levels. Experience the benefits of practicing yoga indoors and outdoors in our beautiful and peaceful surroundings. Offering both group and private classes.

01/10/2021

October classes are ready and this month is all about boosting your Immune system!

Yoga to Boost Your Immune System

01/09/2021

September Classes are Ready + A FREE CLASS FOR STRESSFUL TIMES

New Classes Are Ready Greetings! The world as a whole is experiencing a highly stressful period in time; the uncertainty can feel overwhelming. To help manage such heightened levels of stress I though

01/08/2021

Your new classes for August are ready! Take these and all past month classes at https://www.tensegrityflowyoga.com/monthly

02/07/2021

July's Classes Are Ready, PLUS A FREE CLASS FOR INDEPENDENCE MONTH!

New Classes Are Ready Greetings! To celebrate this month of independence I thought it would be nice to share one of my all time favorite yoga exercises for inner peace and freedom called Pratipaksha B

01/06/2021

JUNE'S CLASSES ARE READY!

04/05/2021

3 NEWLY RELEASED CLASSES- MAY 2021

3 fresh classes for May Greetings! This month you'll find both levels 1 and 2 Tensegrity Flow Yoga practices as well as a video tutorial on the applied resistance technique which makes this particular

01/04/2021

New April Classes Are Ready!
Lots of goodies this month with 3 new practices, a short discussion on tensegrity, plus select-a-length options for the days you have less time 💛

TENSEGRITY FLOW YOGA NEW TENSEGRITY FLOW CLASSES ARE READY! Greetings! Hello Friends, Please remember to sign up for your new $12/mo price! Starting this month we'll be doing only Tensegrity Yoga and

27/03/2021

Understand how the body is a Tensegrity with this simple 2 min video!

Don't explain, demonstrate! Tensegri-teach is a simple way to show the importance of soft-tissue balance to your clients. Explaining tensegrity is very complicated,…