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Coaching women to fast and be fit - Formula3

27/02/2025

I’m getting off fb friends. See you on instagram for now!😘

20/02/2025

lol. It does feel like this most times!

17/02/2025

Fish can be a nice switch from chicken and beef if you need some variety. This wild caught salmon (never eat farm raised bc of the toxins used to grow them) was decently easy to make. Roasted w some butter at 475 for 10min. The potatoes were heavily dusted w turmeric, salt, pepper, garlic and onion powder. It was a little much for me and my pan is now orange. But hopefully, we got the anti inflammatory benefits.

06/02/2025

On an empty stomach, these tools help build what I need for blood sugar management as well as good skin, gut, thyroid and liver function.

Why do you take supplement?

16/01/2025

I’ve been working on my fasting glucose for a few years now. Lots of things affect our insulin sensitivity — activity, muscle mass, thyroid, leptin, sleep, stress, nutrition, digestion — and the best idea is to improve it with our habits.

My fasted glucose was 75 today (perfect) after a 24 fast from 10am yesterday to this morning. I decided on these foods to breakfast because they keep glucose down (no sugar) and will continue to keep the benefits of a fast — cell repair and removal, gut healing, mitochondria improvement and of course insulin sensitivity.

If you want help know what and when to eat to feel your best and heal your body, reach out.

15/10/2024

I’m excited to guide you thru a transformative 21-days with diet, light, habits and support.

These simple but impactful (and FREE) changes, have taken me from waking 3-5x/night to sleeping 8+hrs continuously as a 53yo in perimenopause (a miracle if you know).

I’d like to help you feel better in a short time so that you gain momentum for the next year by easily integrating these tools into your life.

DM “FALL FIX” if you’re interested!

02/10/2024

If there was ever a time to jump into healing your body with meal timing, strength training and good habits, it’s now.

For a limited time, get my signature Formula3 program (with a la carte coaching) for 80% off the regular price, but only until Dec 31, 2024. After that, it’s gone!

This program has helped women find livable and enjoyable ways to eat and exercise. You can, too! And when you want coaching, all you do is schedule a session and pay as you go.

I’d love to help you find the path forward with your healthy body and bright future. Comment SALE to get started.

09/07/2024

We don’t have to be perfect (of course) in order for our bodies to respond. Eliminate the black and white thinking, all or nothing, you’re perfect or you’re a failure. This will never serve you well. Join me to learn how to improve your mindset AND your body.

Address

Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 17:00

Telephone

+14026581042

Website

https://www.klivfit.com/

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