Rachel Wellness

09/09/2019

Fall challenge starts September 30! 28 days to a better you! $99 gets you a recipe book, meal plan calendar, training plan, and private group coaching!! www.rachelwellness.fit to join today!

30/08/2019

Clean eating doesn’t get any better than this!! Shrimp lettuce wraps were so good tonight! I used lettuce for the base, add organic white rice I made in my instant pot, steamed shrimp, cucumber, red onion, cilantro, celery, avocado, and lemon with a drizzle of ginger dressing and sriracha of course cause I like it spicy! So simple, so clean and so satisfying!

27/08/2019

9 months in 9 months out

27/08/2019

My favorite protein 30% off plus free shipping. Link in bio use my code: ambassador3376

16/08/2019

Disgusting

Since humans started consuming HFCS, obesity rates have more than tripled and diabetes incidence has increased more than seven fold since.

25/07/2019

Who’s ready for a back to school challenge!? Whether your kids are going back to school, you are, or neither, it’s time to get into shape! I haven’t consistently worked out in the gym for a month! I’ve just been focusing on eating healthy and working on my overall wellness! Sarah is now 8 months old and I couldn’t be more happy with where I am with my body and mindset! I feel more complete and stronger as a mother than I did before having her. Everyone’s post baby body is beautiful but if you are interested in making some changes to yours I can definitely help! This is me last week at the beach, then 39 week pregnant picture then 1 week postpartum, 6 weeks postpartum, and 8 months after having my daughter. My body has gone through some serious changes, it takes time to get to where you want to be whether you’ve had a baby or not! Just as long as you are working towards your goals that’s all I can ask for! More info on my challenge on my website! Starts August 5th! **disclaimer: this post is not to shame anyone for where they are at in their wellness goals, but to inspire and encourage anyone needing some extra help from your nutritionist 😊

28/06/2019

Always meal prepping...including for baby Sarah now! Dinner is cauliflower mash, roasted veg, and chicken with Sarah’s cauliflower mash and roasted veggies for tomorrow on the side!

25/06/2019

Finally a coffee creamer that actually tastes good and has good ingredients! No nasty sugar aftertaste and is so creamy!

04/06/2019

next challenge starts Monday!! I’m offering 50% your challenge pack if you get a friend to join! 28 days to a healthier happier you! I follow my recipe book and these are the results you see. Eating healthy is easy and delicious with my recipes!! If your ready to lose 10-25 lbs in 1 month join me!! Sign up through my website my challenge packs come with my summer recipe book, training plan (workouts are optional), nutrition plan, and private group coaching in my app!!

28/05/2019

My summer challenge kicks off June 10th! I’m running a special if you get a friend to join I’ll give you 50% off your challenge pack! Included:
♦️summer recipe book
♦️group coaching in my app
♦️meal plan
♦️training plan
28 days to a happier healthier you! On average my clients lose 10-25 lbs in one month eating delicious food! If your interested reach out to me! More info on my website ♦️link in bio

27/05/2019