Healthy Fit Nutrition, Inc.

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Healthy Fit Nutrition, Inc.

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Nutrition Counseling, Weight Loss, Sports Nutrition, Food Sensitivity Testing, Metabolic Testing, Stool Testing, Meal Planning, AutoImmune Support

Tami Broderick, Registered Dietitian, Functional Nutrition Specialist, Certified Leap Therapist, specializing in Auto-immune Diseases, Diabetes Management, Food Sensitivities, General Nutrition and Wellness, Sports Nutrition, and Weight Loss. Helping people uncover food sensitivities related to migraines, fibromyalgia, IBS and other conditions of chronic pain and inflammation. Genetic Testing, LEAP MRT Testing, Metabolic Testing, Stool Testing, Micronutrient Testing, and others.

27/01/2025

Building a low-carb meal? 🥗 It’s not just about cutting carbs – it’s about creating a meal that is healthy and nourishing, and that will work for you and your lifestyle. A low-carb approach can benefit so many people:

🌱 Those with autoimmune conditions (think AIP-friendly!)
💉 Those managing diabetes to help stabilize blood sugar
⚖️ Those working on weight loss goals

For those of you who need to follow an AIP diet, some 'no’s' to watch out for:
❌ Nightshades (like tomatoes & peppers)
❌ Dairy
❌ Grains

Swipe to see how to craft a meal that’s both low-carb and autoimmune-friendly ❤️

29/10/2023

🍽️ Ever wondered why some of us feel hungrier than others? It's all in our genes! 🧬 Certain genes play a crucial role in controlling our hunger and, consequently, our weight. But the good news? We've got hacks to outsmart them! 🕵️‍♀️

🌱 Incorporating high-fiber foods in our diet can keep us feeling full longer, tricking those hungry genes! 🥦
⏲️ Time-restricted eating is another game changer, helping to regulate our body's natural hunger clock. ⏰

🥑 There are plenty of ways to take control, but understanding YOUR unique genetic makeup is key! 🧪 Knowing which genes you carry can empower you to manage your weight more effectively.

📩 Want to dive deeper into your DNA and unlock the secrets to managing your hunger and weight? DM me to learn more about your genes and take the first step towards a healthier you! 💪

17/08/2023

🧬 Unlocking the Secrets of Dopamine: Genes, Diet, and Balance 🍏

Let's dive into the fascinating world of dopamine, the "feel-good" neurotransmitter that plays a huge role in our mood, motivation, and overall well-being. 🧠✨ Did you know that certain genes can influence how much dopamine we produce? 🧬

Some of us might be genetically predisposed to have dopamine levels that are either too high or too low. 📈📉 But fear not! We've got the power to maintain that perfect balance through our diet. 🥗🍎

Enter dopamine precursors – these are the building blocks that our bodies use to create dopamine. Think of them as the ingredients for your brain's recipe of happiness! 🌟 Foods rich in these precursors can help ensure our dopamine levels stay in the Goldilocks zone. So what are they?

🥑 Avocado: Packed with tyrosine, an amino acid that's crucial for dopamine production.
🍌 Banana: A great source of vitamin B6, which helps convert tyrosine into dopamine.
🥜 Nuts and Seeds: Loaded with L-phenylalanine, another amino acid that contributes to dopamine synthesis.
🧀 Cheese: Contains protein and tyrosine, aiding dopamine production.

By including these dopamine-boosting foods in our diet, we're giving our brain the tools it needs to maintain a healthy dopamine balance. Remember, it's all about moderation and variety!

15/08/2023

🥑🚫 Is the keto diet right for you? Let's dive in! 🚫🥑

🔬 Did you know? Our genes play a role in how our bodies react to different diets, including keto. But there's more to the story! If your body is dealing with oxidative stress and insulin resistance, jumping into keto might not lead to the fat-burning results you're aiming for.

❌🔥 Going full keto without addressing oxidative stress and insulin resistance can backfire. Think of it as trying to drive a car with a low tank and a flat tire – not the best idea!

🛑✋ So, here's the scoop: Instead of rushing into keto, focus on reducing oxidative stress and boosting insulin sensitivity. Once your body's in a good place, the keto journey might just become smoother and more effective. Remember, it's all about setting the stage for success!

👉 Ready to learn more about YOUR genetic roadmap to a successful keto journey? 💡🧬 Contact me to unlock the secrets your genes hold and pave the way to a personalized approach!

30/07/2023

🌿🐟 Unlocking the Power of Omega-3 Fats! 🌿🐟

Did you know that Omega-3 fatty acids are a key player in maintaining our overall health and well-being? 🌟 They play a vital role in supporting heart health, brain function, and reducing inflammation in our bodies! But here's the kicker: not all Omega-3s are created equal, and it's crucial to understand why!

💡 Genetic Twist: Some of us have unique gene variations (SNPs) in FADS1 and FADS2, affecting our ability to convert plant-based Omega-3s (ALA) into the more usable animal sources (EPA & DHA). 🧬 This means that if you're following a vegan diet and relying solely on plant sources like nuts and seeds for your Omega-3 intake, you might not be getting enough of the essential fatty acids your body needs.

🥜🌱 While nuts and seeds do contain Omega-3s, they mainly provide ALA, which might not be enough for those with certain genetic variations. So, diversify your diet with other sources like algae-based supplements!

🔬 Get Tested: For all the amazing vegans out there, we recommend getting tested for FADS1 and FADS2 gene SNPs to assess your Omega-3 status. This simple step can help you tailor your diet to ensure you're meeting your Omega-3 requirements for optimal health!

Remember, Omega-3s are essential, and understanding your genetic makeup can be a game-changer in maximizing their benefits 🙌

27/07/2023

🌱 Supercharge your health with sulforophane! 🌿 This powerful antioxidant is found in delicious cruciferous veggies like broccoli, 🥦 cauliflower, kale, and cabbage. 🥬 Embrace these greens to boost your body's own defense against harmful substances and stay strong from the inside out! 💪

24/07/2023

Ever wonder why some of us have an insatiable sweet tooth while others could care less about the sweets but can't pass up a good salty chip? 🤔 It all comes down to our genes! 🧬🌱

Recent scientific discoveries have shed light on how our genetic makeup can influence our taste preferences. Some lucky individuals (myself included) may have specific genes that make them naturally drawn to sweet, sugary delights and less inclined towards earthy-tasting foods. 🍭🍫

If you find yourself constantly battling your sweet tooth due to the sweet gene, fear not! There are several strategies you can adopt to maintain a balanced diet and curb your sugary cravings:

1. Balanced Meals: Ensure your meals are well-balanced with a mix of protein, healthy fats, fiber, and carbohydrates. This can help stabilize blood sugar levels and reduce sudden cravings for sugary foods.

2. Stay Hydrated: Sometimes, thirst can be mistaken for hunger or cravings. Drink plenty of water throughout the day to stay hydrated and curb unnecessary snacking.

3. Plan Ahead: When going out or to social gatherings, plan ahead by eating a healthy snack before leaving home. This can help you resist the temptation of unhealthy sweets.

If you suspect you have the sweet gene and want a more personalized approach to understanding your genes and how they can impact your taste preferences, consider reaching out to me for information on getting a genetic test done. Together, we can discover the best ways to balance your diet and embrace a healthier lifestyle while still enjoying the occasional sweet treat! 🌟🧬

02/06/2023

Researchers from North Caroline State University and the University of North Carolina at Chapel Hill found sucralose-6-acetate, the chemical that forms when we digest Splenda is "genotoxic" meaning it breaks up DNA.

Honestly are we really surprised? Inherently, we all had to know that ingesting anything with chlorine in it couldn't possibly be good for you.

This substance slows down two of our detox genes, one that help us detox caffeine, and the other, over the counter medications (drugs) and estrogens.

It is extremely important that we detox and eliminate our estrogens. We are exposed to external sources all the time, i.e. all plastics (especially water bottles) the pesticides and herbicides on our food, not to mention the glysphosate sprayed on all conventionally grow corn, soy and wheat, etc. If we cannot detoxify these substances, over time our DNA can be altered, and can lead to cancer formation ... i.e. damaging our DNA.

10/05/2023

If there's one thing that genetics and biochemistry have taught us, it's that our bodies are incredibly complex. Recent research has given us a glimpse into the fascinating world of nutrients and their impact on our brains. With the right combination of vitamins and minerals, we can help support healthy brain function in a way that modern medicine simply can't replicate.

As technology advances, so too do our insights into the inner workings of our bodies and minds. One area of great interest is the role that DNA testing plays in understanding how our genetics can shape our physical and mental health. It turns out that knowing your genes can have an even greater impact on your wellbeing than previously thought. While drugs have traditionally been used to alter brain biochemistry, there are now new options for achieving similar effects without side effects.

The best way to take advantage of these natural alternatives is through whole foods and targeted nutrient supplementation tailored to each individual’s unique genetic makeup. By using dna testing, we can unlock a trove of valuable information about ourselves and apply it in remarkable ways that improve both physical and mental health.

Whether you're dealing with anxiety or depression, or just looking to improve your cognitive function and memory retention, there are natural ways to give your brain what it needs to thrive.

22/04/2023

Walnut Crusted Salmon and Asparagus🌟🌟
Here is a healthy one-dish meal that takes minimal prep time to make.

The omega-3 fatty acids in the salmon provide anti-inflammatory benefits, while the folate content helps maintain heart health and supports neural development.

Eating walnuts provides additional sources of omega 3s, fiber, Vitamin E, magnesium, zinc, and antioxidants like glutathione.

Asparagus also contains essential vitamins like A and C which promote skin health and support immunity.

With very little effort required to prepare this dish, it’s easy to make a quick meal that packs plenty of nutrition into one plate ❤️❤️

15/04/2023

When it comes to caffeine metabolism, not all bodies are created equal. Everyone has a unique genetic makeup that affects how quickly or slowly they metabolize caffeine. Slow metabolizers of caffeine may be at risk for adverse health conditions such as cardiovascular disease, type 2 diabetes and certain types of cancer. For those who can identify as slow metabolizers, taking simple preventative steps can help mitigate their risks.

The most direct way to learn how you metabolize caffeine is to take a DNA test that looks at the gene responsible for your body’s ability (or inability!) to process this popular stimulant. With this information in hand, you can make personalized health decisions that are tailored specifically to meet your needs and reduce your chances of experiencing any adverse effects from consuming coffee and other caffeinated beverages.

Message me today for more information on how to personalize your own healthcare ❤️❤️

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	08:30 - 12:00

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http://www.healthyfitnutrition.com/

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