Wellness Tavern

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We're passionate about empowering you with trusted information and effective solutions to support your health journey. POLICIES & PROCEDURES POSTED BELOW!

We’re proud to now offer science-backed solutions and carefully selected products designed to help you feel your best! My name is Shelby Tavern and my husband Matt and I are the owners of Timber Brooke Boutique. We are so excited for each of you to be here with us. Here at Timber Brooke we strive for every person that leaves our shop to feel comfortable, beautiful and ready to conquer the world. Our boutique runs through live sales here on Facebook, wall drops daily and our website shop. There is always an opportunity to shop daily, at your own time, and in many different aspects. REGISTRATION:

✤ Register to shop with us: timberbrooke.commentsold.com

DOWNLOAD OUR APP:
✤ http://onelink.to/awcqy3

Join our other communities:

✤ Instagram:
✤ Like our page: Timber Brooke
✤ Email: [email protected]

HOW SHOP:

✤ You can always shop live with us on Facebook multiple times during the week. On a live you will comment “sold + number + color” to claim an item. The item will automatically be added to your shopping cart once you have synced your facebook messenger. Feel free to ask any questions you might have about our system.

✤ You can always visit our dashboard and add items to your cart through our website. Once the item is placed into your shopping cart, you will checkout through our secure checkout system. SHIPPING:

✤ Shipping is a flat $7 rate for any amount of items that you buy. RETURNS/EXCHANGES:

✤ To return an item for any reason please contact us at [email protected]. All returns will be done through this email, so please make sure you contact us through the email rather than Facebook Messenger.

✤ The item must be returned within 7 days of delivery of your item. Your return must including information inside: Name, Order Number, Reason for Return, Return/Exchange information.

✤ All shipping charges for exchange items must be covered by the customer prior to us shipping out the exchange item. All returns will be a STORE CREDIT only.

✤ Items must be new, unworn, free of any odor and in prime condition.

✤ Shipping for items with any kind of defect will be covered by Timber Brooke Boutique.

✤ All items returned will be processed once received. The customer will be notified when the item is processed back as a store credit or when your exchange item is shipped to you.

29/08/2026

POV: You just realized you're not losing your mind... it might be your hormones. 😅

If you laughed, cried, or said "wait that's me" — you need to be in our community.

We're a free, private group for women who are done blaming the wi-fi, the socks, and everyone around them — and finally ready to look at what's actually going on inside.

Real talk. Real women. Zero judgment.

👉 Come find your people:
https://www.facebook.com/groups/TimberBrookeBoutique

(And yes, it IS hot in here.) 🔥

*Required an RX (not to join the group...)

28/07/2026

Imagine waking up and actually feeling rested. 🌿

Not dragging yourself out of bed after another night of broken sleep and night sweats. Not searching for words that used to come easily. Not wondering why your clothes fit differently even though nothing has changed.

Just… feeling like yourself again.

That's not a fantasy. That's what addressing your hormones can actually do.

Most women who start HRT report improvements in sleep within 2–4 weeks. Mood and mental clarity often follow within 4–8 weeks. The fog starts to lift. The energy starts to return. The frustration of feeling like a stranger in your own body starts to ease.

This is what happens when you stop dismissing your symptoms and start addressing the root cause.

We're not saying HRT is right for everyone. But we are saying that every woman deserves to know it's an option — and to have an honest conversation with a provider who actually understands hormones.

What would you do first if you felt like yourself again? ☀️

Read the full guide on HRT at Timber Meds — including who it helps, what to expect, and how to know if you're a candidate.

👉 https://timbermeds.com/hrt-resource-center/

24/07/2026

What's one thing you know now about your hormones that you wish you'd known at 35? 👇

We'll start:

We wish more women knew that perimenopause can begin as early as your late 30s — and that the symptoms often show up years before your period actually stops.

Brain fog at 38? That can be hormones.
Unexplained weight gain at 40? That can be hormones.
Anxiety that came out of nowhere at 42? That can be hormones.

So many women spend years feeling like something is wrong with them — when really, something is happening TO them. And there's a big difference.

The more we talk about it openly, the more women find their answers sooner.

Drop your answer in the comments. This community is the best teacher. 💚

And if you want the full picture on what's actually happening in your body during this transition — our free HRT guide breaks it all down.

👉 https://timbermeds.com/hrt-resource-center/

21/07/2026

Most women don't realize HRT comes in more forms than just a pill. 💊

And the delivery method you choose matters — not just for convenience, but for safety and effectiveness too.

Here's a quick breakdown of your options:

🟢 Cream or gel — Applied to the skin daily. Bypasses the liver entirely, which means lower blood clot risk than oral forms. Easy to dose adjust.

🟢 Patch — Worn on the skin, changed once or twice a week. Consistent delivery, convenient, and also bypasses liver metabolism.

🟢 Oral capsule — The most familiar form. Easy to take daily but passes through the liver first, which carries a slightly higher blood clot risk compared to transdermal options.

🟢 Vaginal (local) — For women whose symptoms are limited to vaginal dryness or urinary changes. Very low systemic absorption and highly effective for those specific symptoms.

Here's what the research consistently shows: transdermal options — patches and creams — carry a meaningfully lower blood clot risk than oral estrogen. This is one of the most important things to discuss with your provider.

The right delivery method depends on your body, your lifestyle, your health history, and your goals. That's exactly why personalized care matters.

Want to go deeper? We've broken down every delivery method in detail in our free HRT guide.

👉 https://timbermeds.com/hrt-resource-center/

Which delivery method did you not know existed before reading this? Drop it below 👇

18/07/2026

Hot flashes that hit out of nowhere. 🔥
Night sweats that soak through your sheets. 💦
Mood swings that surprise even you. 😤
Brain fog so thick you forget what you walked into a room for. 🧠
A libido that quietly packed its bags and left. 😶
Weight that shows up in places it never used to. ⚖️
Joints that ache. Sleep that won't come. Energy that disappeared. 😴

If you're nodding along to this list — this post is for you.

These aren't signs that you're falling apart. They're signs that your hormones are changing. And they are VALID. Every single one.

Here's something we want you to know: every symptom on this list has a name. A medical explanation. And for most women, a treatment option.

We just published a complete guide to hormone replacement therapy at Timber Meds — including a full breakdown of every symptom HRT is designed to address, the delivery options available, what the science actually says about safety, and how to know if you're a good candidate.

It's the resource we wish every woman had access to in her 40s.

👉 Read it free: https://timbermeds.com/hrt-resource-center/

What symptom has hit you the hardest? Drop it in the comments. 💬 This is a safe space and this community was built for exactly this conversation. 💚

16/07/2026

This is one of the biggest shifts in women's healthcare in over two decades — and most women still don't know it happened. 📋

In February 2026, the FDA removed decades-old black box warnings from several major hormone therapy products.

These warnings scared an entire generation of women away from HRT. But here's what most people don't know:

Those warnings came from a 2002 study that studied an older, higher-risk population — and the results were incorrectly applied to ALL women considering hormone therapy for over 20 years.

The science has caught up. The FDA has caught up.

Here's what the current evidence now shows:
✅ HRT is safe and effective for most women when started at the right time
✅ Transdermal options (patches, creams) carry even lower risk than oral forms
✅ Starting HRT within 10 years of menopause may actually protect your heart and brain
✅ HRT prescriptions have increased 72% since 2021 — women are finally getting answers

If you were told HRT wasn't safe for you — that advice may have been based on information that's no longer accurate.

We've put together a complete, up-to-date guide to help you understand what HRT actually is, what the risks really look like, and whether it might be right for you.

👉 Read the full guide: https://timbermeds.com/hrt-resource-center/

Questions? Drop them below. Our community is here. 👇

15/07/2026

Have you ever been told that feeling exhausted, foggy, and irritable is "just part of getting older"?

Were you satisfied with that answer? 👇

Because we weren't.

For too long, women have been dismissed in healthcare settings. Told their symptoms are normal. Handed an antidepressant instead of answers. Sent home without a real conversation about what's actually happening in their bodies.

Here's the truth: hot flashes, brain fog, poor sleep, mood swings, and unexplained weight gain are not inevitable. They're driven by hormonal changes — and they're treatable.

We just published a complete HRT resource that covers everything your doctor may not have told you — including the 2026 FDA update that changed the conversation on hormone therapy safety.

👉 Read it here: https://timbermeds.com/hrt-resource-center/

Tell us — have you ever felt dismissed when it came to your hormonal health? What did they say? What do you WISH they had said? Drop it below. 💬

13/07/2026

We are starting a series on HRT - our friends at Timber Meds are leading the informational charge and allowing us to share.

The weight gain you're experiencing in your 30's, 40s, and 50s is often a hormone problem — not a willpower problem. 💪

Let's say that again for the people in the back:

It. Is. Not. Your. Fault.

When estrogen declines during perimenopause and menopause, your body changes how it stores fat — shifting it toward your midsection. Your metabolism slows. Your muscle mass decreases. Your insulin sensitivity shifts.

You could be doing everything "right" — eating clean, exercising, getting your steps in — and still feel like your body is working against you.

Because in a way, it is. Not because you're broken. But because no one told you that your hormones were running the show all along.

The good news? When you understand what's happening, you can actually do something about it.

We put together a complete guide to hormone replacement therapy — what it is, how it works, who it helps, and what the latest research says. It's free and it's thorough.

👉 Read it here: https://timbermeds.com/hrt-resource-center/

Save this. Share it with a friend who needs to hear it. 💚

12/07/2026

We've been asking a lot of questions in this community lately. 👀

About weight gain that doesn't make sense. About symptoms no one warned you about. About doctors who dismissed you. About a body that feels like it's changed overnight.

And the response has been incredible.

So we decided to do something about it.

Starting this week, Wellness Tavern is partnering with Timber Meds to bring you The HRT Information Series — a free, ongoing educational resource built specifically for women who are tired of getting half-answers.

Here's what we're covering:

✅ What HRT actually is — and what it isn't
✅ The symptoms it's designed to address
✅ Every delivery method explained (cream, patch, capsule & more)
✅ The real benefits — beyond just hot flashes
✅ An honest look at safety and risk
✅ The most common myths — debunked by current science
✅ The 2026 FDA update that changed everything

No fluff. No fear-mongering. No one-size-fits-all advice. Just clear, current, evidence-based information — the kind we wish every woman had access to in her 40s.

We've already published a comprehensive HRT guide at Timber Meds that covers all of this in depth. It's free, it's thorough, and it was written for you.

👉 Read it here: https://timbermeds.com/hrt-resource-center/

Follow along this week as we break it all down — one topic at a time. Drop your questions in the comments. This is a conversation, not a lecture. 💚

And if you know someone who needs this — share this post. You might be the reason she finally gets answers.

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