Cultivate Balance

06/11/2024

Do you have poor balance or painful joints?

Join me for Tai Chi, Fridays at 11am.

This is a 6 weeks series (although we will skip the week of Thanksgiving) for beginners. It’s at Body Mechanics Rehabilitation & Wellness in Freeland. Cost is $50. Register online using the link below.

16/09/2024

Do frequent headaches throw a wrench into your plans?

Join me Sarah Ivan Zastrow and Ashley Elizabeth Eaton this Wednesday, Sept 18th for Heal Your Headaches Class.

This is an educational class that will teach you about headache triggers, physical aspects & Chemical aspects to headaches and most importantly what you can do to reduce headache frequency, duration and intensity.

Register for $35 at the link below.

Are you a headache sufferer? Did you know that there is a lot that you can do to combat headaches, find your triggers and lessen the severity, intensity and duration?

Join us for our new class Heal Your Headaches on September 18th. You will learn about different types of headaches, physical and chemical aspects of headaches and headache treatment.

Date: The course takes place Wednesday, September 18th, from 6:00-7:30pm.

Event Location: Body Mechanics Rehabilitation & Wellness 143 S. 1st Street, Freeland.

Cost is $35. Register at https://www.micultivatebalance.com/shop

Details: Please wear loose comfortable clothing, tennis shoes, and bring a water bottle.

Contact Sarah with any questions at [email protected]

25/06/2024

We are back to Goat Yoga!

05/07/2023

Anyone interested in learning CPR?

Heartsaver CPR class is scheduled for July 11th. We will do two classes, one from 9am-noon and another class from 6pm-9pm at Ingersoll Township, Michigan.

We will go over infant, child and adult CPR, AED and basic first aid.

This class is open to the public, we will learn basic Heartsaver CPR, AED Training, and basic first aid. "Heartsaver" means we will learn hands only CPR (We will also briefly discuss how to use a pocket mask and other techniques). This is the class for the general public, not for healthcare workers.

Cost is $55 and you must register before the event as space is limited. Register at https://www.micultivatebalance.com/shop

You will receive your CPR certification eCard, access to the American Heart Associations continuing education newsletter, and an On-The-Go First Aid Kit.

Please bring a yoga mat and water bottle. Comment questions below or send me a PM. Heartsaver CPR at Ingersoll Hall

14/06/2023

Are you signed up yet?

26/12/2022

Scout's forst Christmas was full of wonder

02/02/2021

Does anxiety get in the way of your productivity and plans?? Vikki Louise from Vikki Louise Coaching teaches us what time hacking is, and how we can use it to override the mechanisms in our subconscious that keep us stuck. I had 7 major breakthrows in my conversation with Vikki.

One major one was that if we can put our brain in a place of questioning and wonder then we can rise above negativity and blocks that keep us anxious, stuck and lost in the weeds of procrastination.

09/12/2020

Family dynamics are tough, Setting boundaries with difficult family can be even tougher. In this weeks episode of the 'Cultivate with Sarah Zastrow' Podcast, licensed therapist and healer Jamie Molnar teaches us how to go about this! Thank you Jamie for this amazing episode!