Good Night Sleep Site Nadya

27/03/2023

Cityline

Sleep expert Alanna McGinn has 4 ways to help you reach a calm state to improve your quality of sleep. "If we're going to bed and our stress levels are very high, it's going to promote a lighter and more disruptive sleep throughout the night." Visit jamiesonvitamins.com to check out their wellness b...

10/03/2023

Loved this panel discussion on better sleep!

Experts Alanna McGinn, Colin McAllister, Justin Ryan and Trudy Stone join us to chat about how they sleep and ways to fall asleep faster. How do you sleep?

10/03/2023

Our president, Alanna talking about sleep disorders and interventions for them!

Sleep expert Alanna McGinn has some treatments to share from 3 common sleep disorders. "Someone who is struggling with a sleep disorder struggles with maybe the timing of sleep, or the quality and quantity of sleep that they're getting."

08/02/2023

https://goodnightsleepsite.com/2023/02/06/adhd-sleep-the-importance-of-a-bedtime-routine/

Hey there GNSS family! Here's my newest blog post: ADHD and Sleep: The Importance of a Bedtime Routine

ADHD sleep related problems may be a side effect of impaired arousal and regulation circuits in the brain. Read for tips to help improve sleep

25/11/2022

Sleepless nights? Struggling with naps? Trying to figure out the best sleep routine for your little one? This discount is for you! Click on the link to schedule your free Discovery call and let’s sleep better!

01/04/2022

Friends,

It’s with mixed emotions that I’ve decided to step aside, for now at least, as a Sleep Consultant. I must say, it’s not been an easy decision. But time with my own family is so important, and my top priority.

My own two boys, now 6 and 7, are wonderful examples of how working with a sleep consultant can make a difference in improving family dynamics…and improving restful and restorative sleep for all. Jackson and Jonathan enjoy restful nights and blessedly have excelled in growth and learning.

So, my friends, it is time for me to spend more time with them as they continue to grow, and with Jason, my ever-supportive husband.

It’s been so professionally rewarding to help nearly 600 families over the past six years to provide the educational and emotional support they have needed to help their child achieve restful, and regular, sleep needs and habits. I’m hopeful that I’ve been able to support each of you in your personal needs…for your child and for your entire family.

I’ll miss the daily interaction with each of you, and I would so welcome knowing how what we worked on together has worked out for you and your family. As a Good Night Sleep Consultant, we have worked together to a point where you have felt comfortable, when things are working well, and then you are off on your own. What I’d welcome hearing is how things are working out now…be it months or years later.

I KNOW that momming is not something you can do alone. Please never be shy to reach out to your community and your resources for help. Someone will be waiting there with open arms. After all – at one time or another we have all been there. Support is out there.

Thank you again for all your love and support. I send you all my love. You’ve got this!

Goodbye and Good Night - with all my love,

Jennie Clarke

23/03/2022

In case you need a great workout class: Baby Fit

Via Dude Dad

10/03/2022

When the little ones don’t feel well what do you do? Ask yourself what you would do before you had kids…sleep on and off all day right?

In the last 24 hours this 6 year old slept for 15 hours. Sometimes their bodies just need it.

10/03/2022

Mama, if you work, this will help:

Easy baby bedtime solutions for working parents can help your entire family sleep better. Promote a relaxing bedtime routine even with a busy work schedule.