Coach Jessi Bitz

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Coach Jessi Bitz

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Fitness coach, personal development, mental development, accountability buddy, living and loving lif

13/09/2018

Working out is always better together!! Who is your favorite workout buddy?!

11/09/2018

8 weeks. 10 inches. 5 pounds

10/09/2018

Took a much needed 4 days off from the gym. My body was tired and so was my mind, and I know that’s okay! I had been going hard for months with not much time off! But now I’m back, and ready to keep going. Today was my last day of my challenge!! (Pics to follow 😜) but I lost a total of 10 inches off my body!!
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I’m taking another week off from any program and just getting back into my own lifting. Next Monday my next challenge starts! If you’re interested in signing up, let me know!! 🔥

24/08/2018

Getting my steps in walking my favorite pup 😍

23/08/2018

GIVEAWAY TIME: the next 2 people to sign up for my next challenge on September 10th will get a FREE resistance band! All challenges have modifications with resistance bands so having these is a must for your at home workout! Who is ready to change their lifestyle and workout with me?! 🙋🏻‍♀️

20/08/2018

Went to Kroger on the best day! When their frozen veggies were 10/10! I love stocking up on veggies/fruits that are frozen because they last a little longer than fresh ones.

18/08/2018

One of my new favorite ab workouts! “Drivers” grab a dumbbell and crunch up, then drive the dumbbell to both sides, like you’re steering a car! Try and stay in the crunch for the whole 30 seconds and squeeze your obliques to really feel your abs work!!

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