11/06/2023
Thank you Alexa for a wonderful breath-work and sound healing workshop, it was definitely a transformative experience!
Our members can’t wait to have you back at Honor Yoga Roswell.
Honor Yoga Roswell
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Eco friendly yoga studio for all
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11/01/2023
Happy November!
Be too much.
Be extra.
Live large.
Smile big.
Laugh hard.
Celebrate yourself.
Open your heart.
Express your emotions.
Use your words.
Giggle.
Dance.
Soak in the sun.
Splash in the waves.
Breathe deep and love your life.
You only get one.
10/31/2023
🎃 Get into the spirit of Halloween with us at Honor Yoga Roswell! 🧘♀️
Join our spooky yoga class this Halloween and find your inner Zen among the ghouls and goblins. Don't let stress haunt you - let us help you unwind and relax. 🕷️🌙
10/27/2023
Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breath work increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma. This session consists of the use of your conscious circular breath, reiki, evocative music and vibrational sound, which will leave you feeling lighter and a deeper sense of clarity. The event will start with an opening meditation, 50 minutes of breath work and energy work then we will close with a meditation and sound bath to integrate.
Alexa Shackelford is a Certified Breathwork Facilitator based in Atlanta, Georgia. Breathwork has given her many years of comfort and healing for her mind, body and soul. It is her intention to pay it forward to provide a sacred container of conscious breath, evocative music and vibrational sound to heal unresolved emotional trauma and to bring you back to YOU.
Honor Yoga Members $35 - Monthly Unlimited Plan members 6 & 8 times
Honor Yoga Members on Class Packs and Non
Members $45
No Cancellations, refunds and credits 3 days to the event.
10/21/2023
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POV - you roll out your mat next to mine in an October yoga class. 🧡🖤
Tis the season! Come discover some thrills (and warm up 🥶) at .
10/16/2023
Stop.
Breathe for a minute.
You are doing great.
Happy Monday……
10/13/2023
"Embrace tranquility through Yoga Nidra. 🧘♀️
Join Tamila on a journey of deep relaxation and self-discovery on October 15 @10.30 am.
Weekend offerings at studio:
Friday
7.00 am Power Flow w Mariah
9.00 am Flow W Monique
6.30 pm Gentle W Debie
Saturday
9.00 am Flow W Amanda
10.00 am Aerial W Debie
10.30 am Yin W Jackie
12.00 pm Tai Chi w Efrain
Sunday
9.00 am Slow Flow w Michelle
10.30 am Yoga Nidra w Tamila
5.30 Yin w Elissa
See vou on the mat.
10/09/2023
Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breath work increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma. This session consists of the use of your conscious circular breath, reiki, evocative music and vibrational sound, which will leave you feeling lighter and a deeper sense of clarity. The event will start with an opening meditation, 50 minutes of breath work and energy work then we will close with a meditation and sound bath to integrate.
Alexa Shackelford is a Certified Breathwork Facilitator based in Atlanta, Georgia. Breathwork has given her many years of comfort and healing for her mind, body and soul. It is her intention to pay it forward to provide a sacred container of conscious breath, evocative music and vibrational sound to heal unresolved emotional trauma and to bring you back to YOU.
Honor Yoga Members $35 - Monthly Unlimited Plan members/6 & 8 times
Honor Yoga Members on Class Packs and Non Members $45
No Cancellations, refunds and credits 3 days to the event.
10/06/2023
🌸 Embrace your inner goddess at our yoga studio! 🧘♀️✨
Join us for empowering sessions that connect mind, body, and spirit. 🌟 Rediscover your strength, grace, and radiance with every practice. 💃🌿
Weekend offerings at studio:
Friday
7.00 am Power Flow w Erin
9.00 am Flow w Monique
6.30 pm Gentle w Jessica
Saturday
9.00 am Flow W Amanda
10.00 am Aerial W Jessi
10.30 am Yin W Katherine
12.00 pm Tai Chi w Efrain
Sunday
9.00 am Slow Flow w Michelle
9.30 am Hatha w Tamila
5.30 Yin w Elissa
See vou on the mat.
10/04/2023
For the month of October try 2 classes for $22. (New members only)
"Transform your mind, body, and soul with our rejuvenating yoga sessions! 🧘♀️🌿
Embrace wellness, join our vibrant community today.
09/29/2023
Thank you Catherine for such a wonderful gift! At Honor Yoga our community takes a center stage.
Come and check out our offerings on weekend.
Saturday
9.00 am Flow W Shreyas
10.00 am Aerial W Debie
10.30 am Yin W Katherine
12.00 pm Tai Chi w Efrain
Sunday
9.00 am Slow Flow w Michelle
9.30 am Hatha w Tamila
5.30 Yin w Elissa
See vou on the mat.
09/26/2023
"Empowering the next generation of strong, confident young girls through the gift of yoga. 🧘♀️✨
Thank you Jessica for such a FUN class with a GREAT group of girls!! We explored how yoga (& especially conscious breathing) can help us deal with the stress, anxiety, depression, low energy, anger etc in our lives. These girls noticed how they felt at the beginning of class, and then how they felt differently by the end of class, using our body and breath to shift our energy & mindset rather than our mind. Yoga is an amazing tool for EVERYONE, and giving them the gifts of self awareness and self regulation at this age is such a truly powerful gift!
We honor Sarah Agurkis & all the parents for giving their girls this wonderful opportunity 🙏🏼💕
09/23/2023
Be here in now.
09/16/2023
Join us for Yoga Nidra with Tamila tomorrow at 10.15 am.
Yoga Nidra is an ancient practice derived from the tantras, where we turn our awareness inward, away from outer experiences. By tapping into the subconscious, deep transformation becomes possible as we illuminate the unseen depths of our mind and body. Yoga nidra is suited for everyone and is done while lying on your back in Savasana.
09/15/2023
Are you looking to improve your flexibility, strength, and inner peace? Come check out our yoga studio! Our experienced instructors will guide you through various yoga styles, including Vinyasa, Hatha, and Restorative yoga.
Whether you're a beginner or an advanced yogi, we have classes suitable for all levels.
Our studio is equipped with all the necessary props, such as mats, blocks, and straps, to ensure a comfortable and safe practice.
Take advantage of this special offer starting today till September 25th.
See you on the mat.
Our goal is to create a welcoming and inclusive community where everyone can feel supported on their yoga journey. So why wait? Sign up for a class today and start reaping the benefits of a regular yoga practice.
09/13/2023
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Please join me at the Dahlonega Resort and Vineyard on October 1, 2023 for a journey of “The Yoga of Who We Are”.
In this calming environment we will become aware of the future by being present in the now. Learning to accept what is. We will connect to our breathe and our heart beat through the meditation of movement. As well as connect to Mother Earth with our bare feet while shedding what doesn’t feed our Souls. Awakening into our true and authentic selves.
I would be so honored if you would take this journey with me. 🙏🏾
🐝
09/04/2023
Improvement in balance, strength, flexibility, and sleep……
Doesn’t this say it all?
Review like this pretty much sums what Honor Yoga is all about and we love our community 💕
09/01/2023
"September is here, and it's time to find your inner balance. Join us at Honor Yoga Roswell for a month of serenity, strength, and self-discovery.
Along with our regular schedule we have series, workshop and day retreat to discover Yoga in Fall.
September 5:
Beginner series with Erin starts September 5th for 6 weeks. Perfect way to learn Yoga ground up.
September 9:
Tai chi and Chi Kung : 8 week series with Efrain Brady.
September 10:
Sound Healing Meditation with Jessi Rae. Let the sound vibrations do the magic.
September 16:
Align & Refine workshop with BG.
Come with a pose in mind and let BG help you break it down with proper alignment and breathing.
Day Retreat with Debie at Dahlonega vineyard and resort coming up on October 1. Sign up before early bird discount expires.
🧘♀️✨
08/30/2023
As you open to bathe in that space within you and caress it with the sound of vibrational bliss, through these restorative waves of sonic energy, feel yourself expand into the Union of your energy and the energies that surround you.
This 75 min workshop will change your perception about what you know about relaxation. We will set up like a restorative yoga class, utilizing props to achieve highest level of comfort, you then be transfixed by the meditative and healing sounds of the sing bowls and other instruments played by Jessi.
These vibrations are designed to purify the energetic channels in the body and deeply calm the mind.
Let us open into the fullness of the expression we are through this subtle practice, and bring ourselves at this time into truly being here now.
Please wear comfortable cloths.
Members $30 - On Unlimited and X monthly membership
Non Members/Class Pack Holders $45
No cancellations and credits in last 48 hours.
08/24/2023
Thinking about Yoga?
Have you been recommended to do Yoga but don’t know where to start?
Do you find yourself saying I am not flexible or I can’t touch my toes?
Are you hesitating to take the first step?
If you answered yes to any of these questions Beginner series is for you.
This is a perfect opportunity for you.
Our beginner's series will cover the basics of yoga including breath, alignment of basic poses, and modifications to fit each individual. Once you have signed up for the series you will be with the same group once a week for 6 weeks, encouraging a more comfortable environment for those who are not sure where to start. At the end of the 6-week series, you will find yourself more focused, grounded and stronger...mind, body and spirit.
$90 for the series to be paid in full.
08/17/2023
🎉 Celebrating a milestone moment! 🧘♀️ Tuesday Restore class marked the 500th yoga class with our incredible teacher Elissa Day. 🙏
From the first breath to the 500th class , your guidance has helped countless people on their Yoga journey. Here's to many more moments of mindfulness and growth on the mat. Join us as we honor this journey!
08/11/2023
・・・
Help us create a welcoming and respectful HY community for everybody 😊💚
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08/08/2023
Sunday, August 13 at 10:30am at • Let's talk binds.
What is a bind in yoga poses?
Binds or bound postures are a special way of holding the body using your hands or a yoga strap to create a connection.
How will binds grow my practice?
Physically, binds open the shoulders and chest.
Energetically, binds encourage deeper introspection into how you mentally and physically handle mild discomfort and the path you take to build greater confidence.
Free for members
$25 for non-members
08/04/2023
“Find the beauty in everything you do.”
Is the theme for our Barbie Yoga Flow with Amanda this Saturday @9 am.
Join the fun, laugh a little, move a lot and always trust your true self.
Weekend activities at studio.
Friday
7.00 am Power Flow W Warren
9.00 am Flow W Monique
6.30 pm Gentle W Jessica
Saturday
8.30 am Roots W Jessica
9.00 am Flow W Amanda
10.00 am Aerial W Debie
10.30 am Yin W Jen
12.00 pm Tai Chi w Efrain
Sunday
9.00 am Slow Flow w Courtney
9.30 am Hatha w Tamila
5.30 Yin w Elissa
Can’t wait to see you on the mat.
08/02/2023
Meet Honor Yoga Roswell’s mascot “Milton” aka Shim (she -him, get it 😉) who is ready for the new school year.
Every month Milton gets a makeover by our dear member Kat. This month Diane took over the challenge and what a fine job she has done!
It gives us immense joy to have found such loving and caring community.
Address
Opening Hours
| Monday | 9am - 12:30pm |
| 6pm - 8pm | |
| Tuesday | 6:30am - 10am |
| 6pm - 8:30pm | |
| Wednesday | 7am - 12:30pm |
| 6pm - 8pm | |
| Thursday | 6:30am - 10am |
| 6pm - 8:30pm | |
| Friday | 7am - 12:30pm |
| 6:30pm - 7:30pm | |
| Saturday | 8:30am - 1pm |
| Sunday | 8:30am - 12pm |
| 5:30pm - 6:30pm |
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There are many ways to reach the Divine. One of the way is Kirtan where we recite songs/ mantras of devotion with music and dance. Chanting, reciting and dancing helps to clear the mind and open the heart. Kirtan in many shapes or forms is practiced by all civilizations from time. Our members got to experience magic of mantras and music by Gina & Gershone on Sunday @honoryogaroswell. We are thankful to them both. #honoryogaroswell #kirtan #mantrameditation
Join us tonight for our VIRTUAL WINTER SOLSTICE WORKSHOP hosted by Beatriz @beatriz_here_and_now You don't want to miss this! Sign up at https://loom.ly/Ae8pKGU or the link in the bio at @honoryoga Namaste, #honoryoga #wintersolstice #yoga #yogi #wintersolstice22 #yogapractice #yogaondemand #yogaonline
Have a Spooktacular day! 🎃🕯️ #honoryoga #spookyseason #happyhalloween #yoga #yogaquote
CHAI✨ SAMOSAS✨ YOGA✨ Join us for a FREE day this weekend to celebrate our amazing community. Try a new class style, bring a friend, and learn more about joining rhe community at HY Roswell. https://roswell.honoryoga.com/openhouse
Aerial Yoga Teacher Training at Honor Yoga Roswell with Jessi Rae and Debbie Marshall. This enrollment runs from Thu Oct 6, 2022 - Sun Oct 9, 2022. Aerial Yoga training is a 45/hr training that is designed for those who have already studied and completed a 200/hr yoga teacher training. In order to teach Aerial Yoga for Honor Yoga, a 200/hr YTT is required. This training will cover a basic understanding and guide to combining yoga with aerial arts on the apparatus known as a hammock or sling. Aerial Yoga is not just some trend, it is a bridge between and the fusion of two practices that can empower healing, promote Self-study and growth all while being fun. The training is an offering of tools and ideas on the theory and practice of teaching aerial yoga, such as class planning and understanding students needs. Aerial yoga offers a new dimension to a traditional asana practice; making poses more accessible, engaging and activating new muscle groups, finding emotional growth, increased memory retention, better physical control and coordination and even integrating therapeutic properties. The hammock serves in a multi- functional way to support the body in asanas, exercises and stretches and in dynamic movements and static postures. There is an endless amount of possibilities to connect body, mind and spirit through an aerial yoga practice. Instructors: Debie Marshall and Jessi Rae Dates: October 6th through 10th Hours: 45 hrs Deposit: $575 Cost: $1100 Early Bird $1000 Ends September 6th. Use the promo code AerialTT10 AERIAL YOGA TEACHER TRAINING DATES October 6th through 9th #honoryogaroswell #aerialteachertraining
Aerial Restorative Workshop with Jessi Rae at Honor Yoga Roswell Sun, Jul 24, 2022 at 2:00 pm - 4:00 pm This 2 hour workshop will guide you through the therapeutic and softer side of Aerial Yoga. Learn how to utilize the hammock as a yoga prop to aid in yin and restorative like postures. This practice is meant to increase flexibility, and decrease stress and tension in the body. No prior experience necessary. Honor Members $35 Non Members $45 Register @honoryogaroswell
Head to Heart Meditation back by popular demand. Join us for Head to Heart - No Dimension Mediation on July 3rd, Sunday @10.30 am. A unique meditation play shop to move us from the head to the heart. This journey to the heart goes through active meditation, soft and subtle meditations, laughter, joy and dance. This is a donation based event - open to all. Please sign in Mind Body and reserve a spot. #honoryogaroswell
#Repost @honoryoga with @make_repost ・・・ International Day of Yoga - Yoga for Humanity After these past two years, many have experienced and learned the importance of connecting to mind and body through practices such as yoga and meditation. We at Honor Yoga are so grateful to have you here practicing with us on such an important day of remembrance and celebration. Join us for free VOD and Livestream Yoga all day sponsored by the Honor Yoga Foundation 💫 Book online or through the Honor Yoga App #summersolstice #internationaldayofyoga #honoryoga #yogapractice #yoga #namastê
We can never have enough posts about International day of Yoga…. ・・・ Happy summer solstice and international day of yoga! I hope you have the opportunity to practice today and to learn about the history and origins of international day of yoga. @susannabarkataki has an amazing post discussing this and why we need to continually learn to be inclusive in our practices and celebrations.
June 21st, is International Day of Yoga & Summer Solstice! ✨ FREE YOGA TODAY on Global Livestream and OnDemand ✨ In the Celebration of our Yoga Practice, the Honor Yoga Foundation will be sponsoring Free Classes the entire day on demand. Do not miss out on this opportunity to try something new, get in an extra class, and invite a friend to share our love of yoga!!! International Day of Yoga promo code: INTLYOGADAY2022 #summersolstice #internationaldayofyoga #honoryoga #yogapractice #yoga #namaste
・・・ 🧘♀️In the Celebration of our Yoga Practice, the Honor Yoga Foundation will be sponsoring Free Classes the entire day with our Livestream & OnDemand Platforms. Do not miss out on this opportunity to try something new, get in an extra class, and invite a friend to celebrate our love of yoga. June 21st- All VOD and Livestream classes are available for free!!!!🧘 ✨Use Promo Code: INTLYOGADAY2022✨ Register For Classes at honoryoga.com/international-day-of-yoga #internationaldayofyoga #summersolstice #yogaonline #honoryoga #yogaondemand #yogajourney #yoga
MEDITATION - The Journey within Meditation is a journey to tap into source of all abundance, unconditional love & supreme joy. A meditative mind is not only a doorway to greater bliss & health, but a powerhouse of dynamism and creative energy. Honor Yoga is excited to bring to you a Summer Meditation series. Each meditation session aims to introduce a unique technique, based on ancient time tested teachings, to help tune & guide one to a deeper state of awareness & healing. June 12 : Sound Healing Meditation w Jessi Rae June 19 : Head to Heart Meditation w Paritosh ( donation based) June 26 : Basic pranayama, mudras & meditations w Sudha July 10 : Basic pranayama, mudras & meditations w Sudha July 24 : Trataka kriyas & visual meditation w Sudha August 7 : Nada kriyas & japa meditation w Sudha Sign up and reserve your spot today. #honoryogaroswell
“Many times it is easy to gather moments of peace, joy, pause and rest while still in our day to day lives. Our last retreat was just that, no long breaks, expensive travels but an opportunity to step back close to home yet far away. We spent a beautiful weekend doing yoga, meditation, fire circle and overall just relaxing with Monique leading the way for this immersion in the North Georgia Mountains. We were joined by some new and some current yogis for a very special event. Hope to see you all at the next one. #honoryogaroswell
When one thinks of meditation you picture sitting in one place, wandering thoughts, wavering mind, and the body wanting to move. For the modern humans since we have moved so far from our natural state of being, movement becomes a pathway to stillness and stillness effortlessly turns into meditation. Movement allows us to release any buildup stress or tensions and allows natural state of joy. On May 1st, Sunday we had a beautiful 2 hours movement based meditation designed by renowned masters. At Honor Yoga Roswell we regularly have different types meditations like Sound Healing,Yoga Nidra, Head to Heart and several prerecorded meditations for members to enjoy. #honoryogaroswell
・・・ Here at Honor Yoga, we have a class for every mood and purpose! Yoga HIIT is a high-intensity workout that combines the basics of Yoga with swift movements to raise your heart rate. Ready to try it? Join Amanda on Monday & Wednesday @11.30 am. Friday class timing to be added soon. #YogaHIIT #YogaWorkout #honoryogaroswell #HonorYoga #YogaClasses
・・・ Did you know a conscious breathing practice can help you deal with stress and anxiety? As you head towards the weekend, take your time to breathe and give your mind & body a break. Sign up for a class, you have many options to choose from. Saturday 8.30 am Roots w Tamila 9.00 am Flow w Amanda 10.00 am Aerial w Debie 10.30 am Yin w Jackie 12.00 pm Intro to Inversions w Courtney Sunday 9.00 am Slow Flow w Courtney 4.30 pm Yin w Jessica #Breathe #YogaTips #HealthAndWellness #honoryogaroswell
・・・ Yoga Journal made a list of 9 Reasons Slow Vinyasa is Worth It: - A slow flow yoga class works parts of the body that deteriorate with age. - Making a yoga flow simpler but more specific can avoid discomfort. - It can prevent injury. - Moving slowly gives you more time to deepen your relationship with yourself. - You’ll feel more gratitude for your body. - You’ll become more mindful of your body’s needs and sensations. - Slow Flow can be more precise allowing you to pay closer attention to safe alignment for your body. - Slowing down can be challenging and elevate your practice. - It’s more sustainable and feels good! https://loom.ly/TgWGgek We have Slow Flow classes throughout the week in the studio or online. Roswell.honoryoga.com #honoryogaroswell
Stretch and Roll
Are you ready to Stretch & Roll? We invite you to open your body and breath using extended holds of passive postures for a deep release and stretch in our new class style starting Wednesday, April 13, with Ivana Horency on the Global Livestream! Love props? Deepen your practice with the use of optional props like blocks, bolsters, blankets, foam rollers and release balls. Practicing from home? You can substitute your props with books, pillows, sofa cushions, blankets/towels or tennis balls (and other small activity balls). No yoga experience is required to take this class. Sign Up Now! https://roswell.honoryoga.com/class-schedule #april13 #breath #release #class #global #livestream #livestreaming #props #prop #practice #home #activity #experience #open #starting #honoryoga #yoga #yogi #hy #namaste #practice #iloveyoga #journey
Get Involved with the Honor Yoga Foundation
Learn about giving back to YOUR community through the Honor Yoga Foundation. Join us next Wednesday at 7pm ET/ 4pm PT for a short 30-minute webinar about what the Honor Yoga Foundation is doing to work towards creating equal opportunities for our diverse economic, social, mental health and physical communities. Interested in making a difference in the world through yoga? Join us and find what it takes to serve on the board at large for the Honor Yoga Foundation. No experience required. Open to all. Register now! https://loom.ly/6ma0Lyk #honoryoga #foundation #volunteer #yogalifestyle #diversity #giveback #community #mentalhealth #givingback #registernow #makingadifference #makeadifference #webinar #opportunities #opportunity #difference #yogalifestyle #equalopportunities #equalopportunity #physicalcommunity #hyfoundation #foundationfriday
Outdoors, mountains,Yoga, Meditation, energy circle, and friendship. Yes, all of the above at our North GA weekend retreat with Monique. Nestled in the foothills of Georgia's Blue Ridge Mountains, Dahlonega Resort and Vineyard is a quick drive from Atlanta, but a world apart from the noise and sprawl. Here you can rock on the porch and bask in our mountain views. Sip on a glass of Georgia wine while listening to the soft tinkle of tuned chimes. Wander through our extensive network of wooded trails., circle meditation labyrinth. Re-balance your mind, body and spirit with a yoga practice. Enjoy an inviting opportunity to simply be still. We meet late afternoon on Friday, relax, book a table at the restaurant for dinner. Monique will end the day on Friday night by a circle, Meditation and some gentle movement. Saturday Morning light breakfast 10 AM yoga session 90 min 12 PM lunch break and bonding time 1PM Journal and meditation 60 min 2PM Explore, hide, find stillness, wine tasting, anything that your heart wishes Explore North Georgia Mountains or just relax! Pricing including lodging and boarding 1. Double Occupancy Cabin $310.00 2. Double Occupancy Standard $255 Friday night dinner is not included in pricing. 3. Day Retreat - Morning 9am arrival, yoga, boxed lunch: $110. See you all there!!! #honoryogaroswell
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