Angie Poe Yoga and Bodywork

21/09/2026

The yoga I teach is a combination of yoga, pilates, strength and mobility. It builds resilience, not only on the outside, but inner strength as well.

10/08/2026

03/05/2026

25/04/2026

Most people come to yoga for the poses.But the real practice begins long before you ever step on the mat.

The yamas and niyamas are quiet observations—how you move through the world, how you respond, how you treat yourself when no one is watching. They are not about perfection, but awareness.

Noticing when you grasp.Noticing when you resist.Noticing when you speak harshly—to others or to yourself.

This is the practice.

The postures strengthen the body, yes—but the yamas and niyamas refine your life. They ask for honesty over image, discipline over distraction, compassion over reaction.

Your practice isn’t just what you do in a pose.It’s how you pause before reacting.How you choose presence over habit.How you return, again and again, to intention.

The mat is just the training ground.Life is where yoga reveals itself.

23/04/2026

“Why Yoga Works”

Your body is not just a physical structure. It’s a record. Every stress response, every emotional pattern, every way you’ve learned to brace or hold back — it lives in your fascia, your muscle tissue, your nervous system. Yoga works because it speaks the body’s language. Not through force, but through consistent, honest pressure and breath.

The poses restructure fascia — the connective tissue that literally holds the shape of your habits and tensions. Held with breath and attention, they create space where the body has been gripping for years. That’s not metaphor. That’s biology.

At the same time, your nervous system is being quietly retrained. Every time you stay calm in an uncomfortable pose, you’re teaching your body a new default. Less reactive. More present. More able to choose your response rather than just fire one.
This is why the changes feel invisible at first — and then suddenly, deeply real.

You notice you’re more compassionate with someone who frustrated you. You read your own energy more clearly. You sit with questions you used to run from.

The road is winding. That’s not a flaw in the practice — it’s the practice working.

12/04/2026

🙏 Humble Warrior
The pose that asks you to bow — not in defeat, but in devotion.

Humble Warrior is a reminder that true strength doesn’t need to announce itself. You fold forward, you surrender the ego, and somehow you find more power than you started with.

What it gives your body:
✨ Deep hip flexor stretch and hip opener
✨ Strengthens legs, glutes and core
✨ Opens the chest and shoulders
✨ Improves balance and stability
✨ Releases tension held in the hips
What it gives your spirit:
✨ Teaches surrender without weakness
✨ Builds focus and inner stillness
✨ Reminds you that bowing down is sometimes how you rise
The most powerful people I know are also the most humble. They work quietly. They care deeply. They don’t need the spotlight — their consistency is the light. 🤍
This pose is for them. This pose is for you.
Come find your Humble Warrior with us.

11/04/2026

A spine that can bend us stronger than one that refuses to move .

27/03/2026

Strength and flexibility for 50 +

As we age it is important to create and maintain good muscle strength. Also doing yoga stretches helps to increase and maintain good flexibility and mobility.

27/01/2026

Three variations of .

Start with your feet more than hip distance apart with your toes slightly pointing in towards the center and heals toward the outer side.

Hinge forward at the hips finding length in your spine and stretch in your hamstrings.

Does it matter if your head touches the mat ? Absolutely not !! What matters always is that you feel the stretch on the middle of the muscle . It’s ok to bend your knees .

26/01/2026