Berit Young, RDN

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Berit Young, RDN I am a registered dietitian with a passion to help people live healthy, happy lives.

I don’t want you to work with me because you are chasing a number on the scale.I want you to work with me to FEEL someth...
03/10/2023

I don’t want you to work with me because you are chasing a number on the scale.

I want you to work with me to FEEL something different for yourself.

Something better. A feeling of being: comfortable, confident, strong, HAPPY.

A number staring back at you will never get you those feelings. But your actions towards those feelings will.🤗

We don’t want to take up less space - we want to take up MORE! More light. Louder voices. More confidence.

Are ya with me?!!!

TWO YEARS OLD.❤️The amount of love/obsession I have for this girl is beyond words.The thing with kids is…They make every...
02/10/2023

TWO YEARS OLD.❤️

The amount of love/obsession I have for this girl is beyond words.

The thing with kids is…They make everything in life more fun.
Every I love you, hi mommy, good morning mommy fills you with much more happiness and love than anything else will.

Being your momma is the best gift in the world.🤗

We often over complicate things so we can’t put one foot in front of the other right??  Guilty as charged.  Here's a sim...
27/09/2023

We often over complicate things so we can’t put one foot in front of the other right??
 
Guilty as charged.
 
Here's a simplified version for you to understand….

To make progress, it's best to keep things SIMPLE. When we make things too complicated, we often don't see any progress.
 
So, here are a few examples to help you understand:
 
1. Diet and Exercise: If we complicate our diet and exercise routine, we won't make progress. But when we stick to a simple routine and gradually challenge ourselves, we see progress.
 
2. Productivity: Complicated productivity systems don't always lead to progress. Instead, try using a to-do list and blocking out time for tasks. This simple approach helps us make progress.
 
3. Weight Loss: Strict fad diets rarely lead to lasting progress. Instead, focus on daily goals for calories and protein intake. This simpler approach can help you make progress and sustain it. Remember, it's the basic and sometimes boring fundamentals that actually help us achieve the results we want.

I will he’ll keep things simple for you…always…😉

We often don’t realize how bad we needed to make a change…until we do it. Once we are finally on the other side of a tra...
25/09/2023

We often don’t realize how bad we needed to make a change…until we do it. Once we are finally on the other side of a transition that felt like too much at the beginning.

Change is hard. The unknown is scary. But the question you need to keep asking yourself is…”How much longer do I want to feel this way? How much longer do I want to feel…stuck?”

I promise you, that change in your life, no matter how different it is from how you are living right now, will open up a feeling inside of you that is more beautiful than you could ever realize.🙌🏼

Let me walk along side of you, as you make that scary change. I got you.❤️ Trust me - it’s going to be worth it!

Hey Mommas– this one is for you. 💃🏼 Don’t forget to take care of yourself. Even if it means waking up early so you can g...
18/09/2023

Hey Mommas– this one is for you. 💃🏼
 
Don’t forget to take care of yourself. Even if it means waking up early so you can get to the gym. Even if it means the dishes are still dirty in the sink. Even if that means you need to have that uncomfortable conversation to stand up for yourself. 🙌🏼
 
There will always be a million things you need to get done. Trust me I know – the list is never complete. 😛
 
So here is your reminder to put yourself at the top of the list. Check that box for yourself first – before moving onto the next. ✅
 
If you work with me – I am forever going to keep you accountable. 🕵🏻‍♀️
 
Now go blast that Beyonce music, and make yourself better.🚀

I.made.a.change.I have felt like I needed a shift in my nutrition coaching for a long time.I wanted more time with my cl...
11/09/2023

I.made.a.change.

I have felt like I needed a shift in my nutrition coaching for a long time.

I wanted more time with my clients.
I wanted to dig deeper with my clients.
I wanted to have the opportunity to spend more time with my clients.

And then…the universe connected me with and at and I decided to take the leap and move where I could grow….in order to help all YOU grow too!

So - let’s ALL work on becoming our best selves - and I want nothing more than to help you get there! 👊🏻

May I present to you…another bada$$ momma who was determined to get comfortable in her body again post baby! **FOUR mont...
19/07/2023

May I present to you…another bada$$ momma who was determined to get comfortable in her body again post baby!
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FOUR months of dedication to her goals for THIS kind of progress!!
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Just another reminder that we are CAPABLE of beautiful things if we believe in ourselves, put our head down, and do the work!
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Are you ready for this kind of change? will be here!!
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In 6 months, this could be you….*** Let me help you feel more confident in your skin this summer!☀️💃🏼**Click the link be...
23/06/2023

In 6 months, this could be you….
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Let me help you feel more confident in your skin this summer!☀️💃🏼
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Click the link below to sign up for nutrition coaching and let’s GOOOOO!!!!

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https://r.strongeru.com/l/pkv2v

The best view with the best crew.❤️
25/04/2023

The best view with the best crew.❤️

This is your reminder to do what makes you feel like YOU! 👊🏻This week was the first time in 2 1/2 months I was able to g...
11/12/2021

This is your reminder to do what makes you feel like YOU! 👊🏻

This week was the first time in 2 1/2 months I was able to get back to the gym and sweat! 💪🏼

And let me tell you - it felt SO DAMN GOOD to feel my muscles ache, be out of breath, sweat, and look myself in the mirror and say - hello old friend. 🙋🏼‍♀️

My body, my mind - and well…ME, has changed a lot over the course of the last year.

I grew a human, birthed a human, and then catapulted into the role of a momma to my perfect baby girl. 👩‍🍼

Through all these wild changes, and when things got tough (real, real tough sometimes) I always found movement re-centered me, and made me feel like ME again. 🙌🏼

So when you are feeling lost, or other areas of your life feel out of control, take a little step towards what makes you a better person for YOU.

Shout out to for guiding me through my pregnancy and helping me feel amazing the whole time! ❤️

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