Yoga with Kris Montigny

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Yoga with Kris Montigny Feel Comfortable, Confident & In Control of your body & health every single day of your life! YOU CAN FEEL BETTER RIGHT NOW!

Kris Montigny
Yoga Wellness Expert & Teacher Trainer

Weekly Yoga Classes Online
World-Class Yoga & Movement Recovery
Life & Wellness Coaching

TRANSFORMATIONAL PACKAGES:
In as little as 30 days, you will be well on your way to living in a body and life that is Pain-Free, Fit & Strong. For deeper and faster body, mind and life transformation, there are 60- and 90-day programs as well. Schedule your Complimentary Discovery Session: 860-608-3886

02/04/2023

Simple truths can create profound changes to your life. Trust the process. Take the risk. Adjust attitudes. Enjoy the journey. Live your legacy in every moment. Love with everything you’ve got. Laugh a whole lot.



04/11/2022
LOVE IS NOT LOVE UNTIL WE GIVE IT AWAY... ❤ ❤ ❤ "I forgive others who have poured their pain out on me.I forgive myself ...
27/08/2022

LOVE IS NOT LOVE UNTIL WE GIVE IT AWAY... ❤ ❤ ❤
"I forgive others who have poured their pain out on me.
I forgive myself for holding onto that pain for so long.
I release myself of any energy that no longer serves me,
And I only drink from the cup of abundance moving forward."
~ D.N.

Ahh, Sweet DayDreams...
10/03/2022

Ahh, Sweet DayDreams...

Go ahead, let your mind wander.

What the world needs right now...“Matter is as conscious as spirit, and for me the space between any two people holds mo...
10/03/2022

What the world needs right now...
“Matter is as conscious as spirit, and for me the space between any two people holds molecules that carry our presence. But most of us fail to inhabit our bodies and consequently fail to project that presence. Not present where we are, we’re either behind or ahead of ourselves, not seeing, hearing, smelling. And most of us are grappling with unconscious negative feelings, so there’s animosity where there could be numinosity—the glory of knowing we are loved, as that positive energy pours into us from the other person.” —Marion Woodman

Patty de Llosa, "Marion Woodman and the Search for the Conscious Feminine": Guidance from an esteemed Jungian teacher.

Daydreaming is so relaxing for me and allows inspiration to flow in easily. And then I'm inspired to create something, o...
10/03/2022

Daydreaming is so relaxing for me and allows inspiration to flow in easily. And then I'm inspired to create something, or do something, in my life, and it's easier to do! Give it a try and let me know how it goes for you...

Go ahead, let your mind wander.

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Opening Hours

Monday 09:00 - 16:00
Tuesday 18:00 - 20:00
Wednesday 09:00 - 20:30
Thursday 12:00 - 17:00
Friday 12:00 - 17:00
Saturday 09:30 - 17:00

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