28/01/2026
Why your not losing Weight... Part 1
calorie deficit definitely is a key in losing weight. Often times calories are too low and give us a negative affect. A standard I recommend is 10 times your goal body weight should be your calorie intake per day. This will provide the energy your body needs to function, but also allow you to lose consistently and gradual. Calories will need to be adjusted, but you do not want to make adjustments more often than every two weeks. Schedule by chance to adapt.
(Ex. Goal weight=200 lbs. x 10 2000 calories)***Heavy exercise/activity 12 x BW
