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Diabetes Dietary Foods for the ElderlyIf you have diabetes, you need to eat nutritious foods that help maintain your blo...
17/03/2022

Diabetes Dietary Foods for the Elderly

If you have diabetes, you need to eat nutritious foods that help maintain your blood sugar level. There are superfoods that are recommended for a diabetic diet:

1. Whole grain
2. Dark leafy greens
3. Fatty fish
4. Skim milk
5. Berries

You can eat blueberries, strawberries, and raspberries, among others. These fruits have antioxidants and anti-inflammatory properties.


Neck Pain Symptoms for AdultsNeck pain for adults may be acute, chronic, or mild. It may not interfere much with your ac...
15/03/2022

Neck Pain Symptoms for Adults

Neck pain for adults may be acute, chronic, or mild. It may not interfere much with your activities or daily living, or it may be severe and cause disability. Oftentimes, neck pain is acute and lasts only a couple of days or weeks; other times, it may become chronic.

Symptoms of neck pain may include:

1. Stiff Neck
2. Sharp Pain
3. Pain when Moving
4. Radiating pain or numbness
5. Headache



What Causes Scurvy and Its Symptoms in Seniors?Even people who eat healthily all the time are not usually considered at ...
08/03/2022

What Causes Scurvy and Its Symptoms in Seniors?

Even people who eat healthily all the time are not usually considered at risk of scurvy. Scurvy in seniors is caused by not having enough vitamin C in your diet for at least three months. Vitamin C is mainly found in fruits and vegetables.

Early warning signs and symptoms of scurvy include:

1. Weakness
2. Unexplained exhaustion
3. Reduced appetite
4. Irritability
5. Aching legs
6. Low-grade fever



Special Nutrients for Older AdultsNo matter what your age, eating well and staying active is key to staying healthy, but...
02/03/2022

Special Nutrients for Older Adults

No matter what your age, eating well and staying active is key to staying healthy, but as we age, certain nutrients become more important for us to maintain good health.

1. Calcium and Vitamin D
2. Vitamin B12
3. Dietary Fiber
4. Potassium

Polyunsaturated and monounsaturated fats, which are primarily found in nuts, seeds, avocados, vegetable oils, and fish, should make up the majority of your fat intake. Reduce your risk of heart disease by eating foods that are low in saturated fat.



Migraines for AdultsNine out of ten adults say that they suffer from headaches. 90% of headaches are tension, migraine, ...
02/03/2022

Migraines for Adults

Nine out of ten adults say that they suffer from headaches. 90% of headaches are tension, migraine, or cluster headaches. These types of headaches aren't caused by a disease, but by something in your body that is not sitting correctly. Some people experience constant headaches that are very painful and even nauseous.

Symptoms of Migraines:

1. Lack of Sleep
2. Stress and Anxiety
3. Caffeine
4. Skipped Meals
5. Physical Exertion



Diabetic Nephropathy Kidney Disease in SeniorsDiabetic nephropathy in seniors is a serious complication of type 1 diabet...
03/02/2022

Diabetic Nephropathy Kidney Disease in Seniors

Diabetic nephropathy in seniors is a serious complication of type 1 diabetes and type 2 diabetes. It affects the kidneys' ability to do their usual work of removing waste products and extra fluid from your body.

Signs and symptoms of Diabetic Nephropathy may include:

1. Worsening blood pressure control
2. Protein in the urine
3. Swelling of feet, ankles, hands, or eyes
4. Increased need to urinate
5. Reduced need for insulin or diabetes medicine
6. Confusion or difficulty concentrating
7. Shortness of breath
8. Loss of appetite
9. Nausea and vomiting
10. Persistent itching
11. Fatigue




7 Ways to Lose WeightCarrying around too much weight feel uncomfortable, and it canalso be harmful to your health. A bal...
01/02/2022

7 Ways to Lose Weight

Carrying around too much weight feel uncomfortable, and it can
also be harmful to your health. A balanced lifestyle and a nutritious
diet are the keys to healthy and better weight control.

People can lose weight and maintain this loss by taking several
achievable steps. These are some several ways:

1. Track your diet
2. Make your super small food swaps.
3. Get your protein from food sources.
4. Opt for carbs with higher fiber content.
5. Drink more water.
6 . Make a real effort to manage stress.
7. Sleep an extra 30 minutes every night.


Treatments for Hypertension in SeniorsHypertension has been recognized condition in the elderly for a very long time.It ...
08/01/2021

Treatments for Hypertension in Seniors

Hypertension has been recognized condition in the elderly for a very long time.
It is estimated that the number of persons 65 years and above will increase to 72 million by year 2030 which will result in an increased rate of hypertension in seniors.

There are different types of treatments for hypertension in seniors:

1. Nonpharmacologic treatments

2. Pharmacologic treatments
a.) Beta Blockers
b.) Alpha-Blockers
c.) Calcium Channel Blockers
d.) ACE Inhibitors
e.) Angiotensin Receptor Blockers



Happy New Year to Everyone! Stay safe
01/01/2021

Happy New Year to Everyone! Stay safe

Merry Christmas To All
25/12/2020

Merry Christmas To All

Treatments for Tooth DecayTreatments for tooth decay depends on how advanced it is:1. For early stage tooth decay - may ...
13/12/2020

Treatments for Tooth Decay

Treatments for tooth decay depends on how advanced it is:

1. For early stage tooth decay - may apply fluoride gel or paste to the area affected.
2. Removing dental decay -dentist fills the hole
3. Root canal treatment - if tooth decay spreads to the pulp
4. Tooth be removed - if tooth is badly damaged and can't be restored, it may be removed and may be able to replace with denture or bridge or implant

Preventing Tooth DecayTooth Decay is a common problem, often it's entirely preventable. The best way to avoid tooth deca...
12/12/2020

Preventing Tooth Decay

Tooth Decay is a common problem, often it's entirely preventable. The best way to avoid tooth decay is to keep your teeth and gums healthy as possible
Good oral and dental hygiene help avoid cavities and tooth decay.

Here are some tips to prevent cavities or tooth decay:

1. Brush fluoride toothpaste after eating or drinking
2. Rinse your mouth
3. Visit your dentist regularly
4. Cut down on sugary and starchy food and drinks
5. Avoid smoking or drinking alcohol excessively
6. Eat tooth-healthy foods
7. Consider fluoride treatments
8. Consider dental sealants


Address

MD

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+14107727912

Website

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