Stepping Stone Yoga Therapy

28/07/2018

Getting our frequencies connected to the the frequencies of the earth........ahhhhhh

Meditation OM: What Is It & Why Do We Chant It? By Sam Saunders January 30, 2013 — 20:37 PM Share on: Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative p...

04/06/2018

The higher heart chakra , fascinating!

The science behind the thymus, or the higher heart chakra. Learn how opening this gland enhances our physical and emotional wellbeing.

16/05/2018

Namaste'

01/05/2018

Love this website! So much truth about yoga and christianity, they can go hand in hand.

Way back in February, one of the founders of ChristiansPracticingYoga.com , Reverend Professor Kevin Flynn , offered a lecture about Christians practicing yoga in Ottawa, Ontario. His lecture was made available to the online public, and it is available for viewing today!  You can find th

21/01/2018

Uncover some of the mysteries of Yoga in this article

Namaste'

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

21/01/2018

Easy to understand article about a very complicated subject! Think of ourselves as an onion or artichoke!

What Are The Koshas And What Can They Do For You? Nicole Carlin April 23, 2013 — 11:11 AM Share on: The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for conceptualizing ourselves. Much like the chakra s...

01/11/2017

"I CARE" Those were Monty's words. I knew Monty and his health problems and his amazing positive attitude before I knew what a successful business he had created. When first met it was through email. He shared with me that he is suffering from an auto immune disease, Chronic Lyme's disease, and was looking for some alternative treatments and ways to handle everyday life with this very debilitating and difficult to treat condition. Yoga Therapy was of interest to him and he thought it would be a great complement to the other alternative treatments that he was using. As with most auto immune diseases, western medicine does not offer many solutions. After 2 years of traveling the country looking for a diagnosis, he finally was diagnosed with Chronic Lyme's, and started looking for some alternate ways to treat his condition. Accupuncture, lymphatic massage and several other treatments are in his list of therapies he does now. Yoga Therapy and essential oils (Young Living of course!) were natural additions to his list. I hope what I have been able to teach Monty and all my other students, is that you have to honor your body, give it time to heal, slow down! and take care of yourself. BALANCE, it is a challenge when you have such a motivated and driven person with a will to do good in this world and care for others. It has been such a delight to share the great philosophy of yoga with Monty. Namaste'

Today we’d like to introduce you to Monty Patterson. Monty, please share your story with us. How did you get to where you are today? I worked for large corporations for the first twenty-two years of my career. It was interesting work, and I gained a lot of valuable experience while working in the co...

25/10/2017

You know me.....I'm all about how we can take care of ourselves in the simplest ways. Earthing is a new concept to me, but it makes soooo much sense, and is science at it's best! We are energy, every cell in our body has an electrical current (frequency), the earth is energy, and we are dependent on the symbiotic relationship that we have with the earth. This reminds me of the scene in the timeless movie, Pretty Woman, when Richard Gere goes outside his office building, takes his shoes off and walks in the grass! He returned to his office with a whole new outlook and attitude!! Take your shoes off! Walk on the grass and dirt! It will rejuvenate you

16/10/2017

I love alternative ways of healing! I will be tuned in for this 🕉

The 3 Essential Chinese Reflexology Points for Women at 40, 50 & Beyond Ancient Wisdom to Balance Your Hormones, Remove Energetic Blocks & Reignite Your Vitality A Free Virtual Event With Chinese Reflexologist, Author & Dragon Spirit Guide Holly Tse

24/08/2017

This is definitely our fountain of youth!! Accept your limitations and be flexible, both mind and body 🕉

Yoga teachers are responding to the growing number of longtime practitioners who are raising questions about the best way to continue a yoga practice into midlife and beyond.

29/07/2017

Great article, but this doesn't just apply to seniors! It's never to late or to early to reap the benefits of yoga. Look closely at the picture, the lady at the bottom of the picture isn't my idea of a senior!! It supports the "Myth of Aging" philosophy as described by Thomas Hanna. You don't have to be old to be stiff and lack mobility and flexibility.

Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.