Heart and Hands

18/10/2026

05/01/2026

✨ A New Year. A Deeper Way of Working. ✨

As we begin a new year, it’s a great time to revisit the foundations of Upledger CranioSacral Therapy®—how we listen, how we assess, and how we support the body’s inherent capacity for change.

This CST Fact Sheet is a simple, professional resource to support conversations with colleagues, patients, and interdisciplinary teams.
📄 Perfect to keep on hand or share.

Discover CranioSacral Therapy: http://ow.ly/wMYx30nq0HZ

Explore an entire alternative world of healing options on our extensive Searchable Article Database. https://www.upledger.com/resources/articles

17/12/2025

🌀 Holiday Self-Care Starts Here 🌀
✨ 40 Years of Wellness with Upledger CranioSacral Therapy ✨

As the season gets busy, give yourself (or someone you love) a gift that lasts: time to reset. For 40 years, people around the world have turned to Upledger CranioSacral Therapy to support relaxation, ease tension, and nurture overall well-being.

👐 Make space for gentle, hands-on care that supports your body’s natural healing process—so you can feel more grounded, present, and restored.

🔍 Find a certified Upledger CranioSacral Therapist near you: https://www.iahp.com/pages/search/index.php

👉 Or visit Upledger.com → Find a Therapist

🎉 Celebrating 40 years of global healing and compassionate care.

16/12/2025

Giggles…. I like it when they call him fruit bat. LOL

A message brought to you by your favorite furry holiday enthusiast….not.

To whom it May Concern,
Happy first night of Hanukkah to those who celebrate.
Just a few words of caution.
Decorating with fire doesn’t seem to be the brightest idea but no one asks Fruity for her opinion.
Again.
Big mistake.
Possibly noting that half the pets in the household are now walking around without whiskers could be some indication that this is a really bad idea but you do you.
Dreidels?
Can we say, possible foreign body?
I wonder how many vets will be inducing vomiting over the next 8 nights.
Any bets?
Let’s not forget those latkes now. Greasy, golden goodness.
Have you tried?
Smells like permission to me.
Can we say, pancreatitis for $100 Alex?
Lastly, I can’t help but mention, those little chocolate shaped coins wrapped in golden foil.
Don’t do it!
Those fancy foiled candies shaped like deception, taste like rubber tires.
No need to ask me how I know what rubber tires taste like.
None of your business and stay on topic.
Anyhow, I know we are not supposed to eat chocolate, rest assured, this isn’t chocolate. You’d think after all these years they would upgrade but alas, they are vile. All fancy looking just to taste like bleh.
It doesn’t matter where you go in the world or where you get them.
They all taste the same.
How does that even happen?
Last but definitely not least, I wish you all a safe and peaceful holiday.

Your Chief Latke Defender,
Fruitberg

14/12/2025

We are simply humans

05/12/2025

Mable, it’s time to tell Stella that the leaves need to go. ☹️

30/11/2025

Ahhhhhh…. Wait til the end….

25/11/2025

🎄✨ The holiday season is a time of joy, Remember to prioritize YOU this season. 🌿💆‍♀️

Embrace self-care, manage stress, and build healthy routines to feel like your best self. CranioSacral Therapy (CST) is a gentle yet powerful way to restore balance by helping your body self-correct and function optimally.

Give yourself the gift of well-being this season! 🎁

Learn more about CST and our courses: https://www.upledger.com/courses/discover or Upledger.com