Vital Plan

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Vital Plan Supplements & Lifestyle Advice for Creating a Healthier, Happier You.

Vital Plan's mission is to make herbs and holistic living a simple, safe, and effective part of everyone's daily life, empowering people to add full, vital years to their lives.

For many people navigating chronic illness, brain fog is one of the hardest symptoms to live with.You've tried coffee, m...
09/10/2026

For many people navigating chronic illness, brain fog is one of the hardest symptoms to live with.

You've tried coffee, more sleep, and even just "focusing harder." So, why do you still feel so foggy?

Your brain isn't broken. You may just need a different kind of support.

Join our Co-Founder and Medical Director, , and Liza Blas, Community Manager of the Vital Plan Network, for a free live webinar exploring what may be contributing to brain fog and how cellular health fits into the picture.

Drawing on decades of medical experience and herbal research, Dr. Rawls will discuss how sleep, chronic stress, and microbes may affect mental clarity, how your brain clears waste during sleep, and the potential role of botanicals in supporting brain health.

We’ll also have a live Q&A, so bring the questions you’ve been looking for answers to.

📅 Thursday, October 15th
⏰ 4:00 PM ET
🎟️ Free to attend + live Q&A

Everyone who registers will receive the replay, even if you can’t attend live.

Reserve your spot: https://rawlsmd.com/webinars/brain-fog/?_kx=YxfWkBSCX4PYNNucCR4jEQ.kAvDrP&utm_campaign=10.07.26%20Webinar%20125%20Brain%20Fog%20-%20Email%201%20Announcement&utm_medium=email&utm_source=Klaviyo&utm_term=Campaign

06/10/2026

There’s something powerful about hearing “I’ve been there” from someone who really has.

Living with Lyme or complex chronic illness can feel isolating. Even the people who love you may struggle to understand what your days are like.

During our recent webinar, host asked about one of the most meaningful parts of RESTORE180: connecting people with others who understand.

As Tim Yarborough, our Director of Customer Success, shares here, a group coaching call often becomes a space for mutual encouragement.

Someone opens up about a hard day. Another person recognizes that experience. Suddenly, they feel a little less alone.

That connection is part of what we’ve built into RESTORE180, alongside Dr. Rawls’s phased herbal protocol, education, and health coaching.

You deserve guidance, support, and people who make room for what you’re going through. 💚

Learn more about RESTORE180: https://vitalplan.com/products/restore180

Vitamins and herbal supplements may sit on the same shelf in the pharmacy – but they do completely different jobs inside...
02/10/2026

Vitamins and herbal supplements may sit on the same shelf in the pharmacy – but they do completely different jobs inside your body.

Vitamins and minerals give your cells essential nutrients to carry out their everyday work. If you’re not getting enough through food, a multivitamin can help fill those gaps.

Herbs bring phytochemicals: plant compounds that researchers study for their antioxidant activity, effects on inflammatory responses, and ability to support microbial balance.

That’s a different kind of support, and one vitamins alone don’t provide.

At Vital Plan, we take that science seriously.

chooses botanical extracts for their researched properties and formulates them to work together.

That same care goes into every bottle. We show you exactly how much of each ingredient you’re getting, and independently test ingredient lots and finished batches for quality.

Explore Vital Plan’s physician-formulated herbal supplements: https://vitalplan.com/

For education only. Supplements are not intended to diagnose, treat, cure, or prevent disease.

30/09/2026

“Eat healthy” and “get more exercise” are usually the first pieces of health advice we hear. When you’re dealing with ongoing symptoms, you hear them even more.

But putting that advice into practice is another story, especially when you’re exhausted and just trying to get through the day.

RESTORE180 brings lifestyle guidance together with research-informed herbal supplements in a step-by-step program.

We help you understand how food can support your body and put that guidance into practice, one step at a time

And you have a health coach like Emily, one of Vital Plan's incredible health coaches, to talk through your questions and help you find a path that feels doable.

Explore RESTORE180: https://vitalplan.com/products/restore180

A “normal” day isn't so "normal" when you compare it to what our bodies were facing 100 years ago.We’ve gotten used to h...
28/09/2026

A “normal” day isn't so "normal" when you compare it to what our bodies were facing 100 years ago.

We’ve gotten used to hyper-processed food, long hours indoors, everyday environmental exposures, and stress that follows us to bed each night.

So, when someone says they’re tired all the time, we barely blink. That's normal – right?

Wrong.

Feeling worn down may be common, but it’s still worth paying attention to. Our cells have to make energy, manage stress, and carry out repair in the middle of everything modern life throws at them.

Founder and Medical Director understands how much it matters to feel like yourself again.

After his own health was upended, he began studying how herbs and everyday habits could support the body at the cellular level. That work became Vital Plan.

Our physician-formulated herbal blends bring research-informed plant phytochemicals into your routine, alongside nourishing food, movement that fits your capacity, and rest.

Because your cells deserve some backup. 🌿

Learn more about Vital Plan: https://vitalplan.com/

For education only. If you’re tired all the time or have persistent symptoms, speak with a qualified healthcare professional.

24/09/2026

The strongest tree isn’t one that never meets the wind.

It’s one with deep enough roots to bend without breaking, and recover when the storm passes.

The same is true for your health.

Your body will always encounter microbes, stress, and other challenges.

The goal isn’t to eliminate every threat. It’s to strengthen the cellular defenses, immune balance, and resilience that help you respond – and find your footing again.

Don’t just fight what’s working against you.

Build what’s working for you. 🌿

If microbes were always the enemy, none of us would be healthy.Your body is home to trillions of them.Many help digest f...
22/09/2026

If microbes were always the enemy, none of us would be healthy.

Your body is home to trillions of them.

Many help digest food, regulate inflammation, train your immune system, and keep more disruptive organisms in check. Others can remain quiet for years without causing symptoms.

The real question isn’t whether microbes are present. It’s who holds the balance of power.

When cellular health weakens, dormant microbes can reactivate and opportunistic microbes can overgrow.

But by protecting your sleep, eating diverse whole foods, moving regularly, managing chronic stress, and supporting your cells with protective herbs, you can help tip that balance back in your favor.

Health isn’t the absence of microbes. It’s resilience in the presence of them.

Swipe to learn more, then explore Vital Plan’s clinically dosed herbal formulas to help protect your cellular health: https://vitalplan.com/

If your body feels stressed even when nothing is wrong, this is for you.Chronic stress can leave your system stuck on hi...
18/09/2026

If your body feels stressed even when nothing is wrong, this is for you.

Chronic stress can leave your system stuck on high alert, even after a threat has passed.

Over time, that strain can reach far beyond your mood – affecting your sleep, digestion, energy, and overall health.

That was Amanda’s experience after years of chronic stress took a toll on both her nervous system and her gut. With HPA Balance, she noticed the greatest difference in her sleep, anxiety, and digestion.

Formulated by , HPA Balance combines Sensoril® ashwagandha, Relora® tree bark extracts, and L-theanine to support a more balanced stress response, helping you feel calmer, more centered, and better equipped for everyday demands.

Because your body was built to respond to stress – not stay trapped in it.

Learn more about HPA Balance: https://vitalplan.com/products/hpa-balance?_pos=1&_sid=932de2a94&_ss=r

Your gut has more than one job – so a gut formula shouldn’t rely on one strategy.That’s why Gut Balance brings together ...
17/09/2026

Your gut has more than one job – so a gut formula shouldn’t rely on one strategy.

That’s why Gut Balance brings together three ingredients with three very different jobs.

Slippery elm coats and soothes the digestive tract, helping support a healthy gut lining.

Berberine helps keep opportunistic microbes in check and supports a more balanced microbiome.

Dandelion supports healthy bile flow to help digest fats, while its polysaccharides feed beneficial gut bacteria.

Together, they help defend, digest, soothe, and support the environment your gut needs to thrive.

Learn more about Gut Balance: https://vitalplan.com/products/gut-balance

Before you decide herbs “don’t work,” take another look at what you were actually taking.Two supplements can list the ex...
14/09/2026

Before you decide herbs “don’t work,” take another look at what you were actually taking.

Two supplements can list the exact same herb on the front of the bottle while delivering dramatically different strength and quality inside.

When you choose an herbal supplement, check the form, dosage, standardization, and testing.

The label should tell you exactly what you’re taking, and the company should be able to prove that what’s inside matches what it promises.

At Vital Plan, we use transparent, standardized herbal extracts with 5–10X the potency of standard-grade supplements. Every ingredient lot and finished batch is independently tested to verify identity, purity, and potency.

Choose herbs strong enough to matter.

Explore Vital Plan’s clinical-grade formulas: https://vitalplan.com/

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