David Githens Stronglife

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David Githens Stronglife Fitness and Health Coach. Professionals and business owners - if you are on either side of 50, now is the time to invest in your number one asset, you! DM

Your business, career and life will thank you. Individualized programs to support your life.

Pan seared chicken breastHome cut air fryer sweet potatoes Fresh green beansMeal cost ≈ $4.50All purchased at PublixSing...
30/10/2025

Pan seared chicken breast
Home cut air fryer sweet potatoes
Fresh green beans
Meal cost ≈ $4.50

All purchased at Publix

Single ingredient foods except seasoning, olive oil to season pan. ✅

11/01/2025

Due to an oral surgery I told the doc I’d stay on light duty. Sled pushes, pulls, KB swings, core… promise kept. Treasure Coast Barbell Club

06/01/2025

Not your typical gym. In a good way. Message for a Free Day Pass! ✅

Or die old at a young age! 😳Wait, that doesn’t have the same ring! 😂Dang it… that means you’ll have to get after it too....
02/01/2025

Or die old at a young age! 😳Wait, that doesn’t have the same ring! 😂
Dang it… that means you’ll have to get after it too. So let’s go! I got the goods… awesome gym, training, lifestyle upgrades… it’s plug’n play 🔌💪🏼
DM the word START

06/12/2024

Easing back into it after a busy couple weeks. Energy starting to come back. Amazing what how much nutrition, or lack of, affects your every day. Some light hack squats to get things moving. 💪🏼

03/12/2024
Try it out with a Free Day Pass. DM
30/10/2024

Try it out with a Free Day Pass. DM

Because people like us don’t want the fluff.

We love our:
✅ old school vibe
✅ 24 hour member access
✅ $0 extra fees
✅ No Contracts
✅ Awesome equipment to get stronger.
✅ And the BEST member community

✅✅ If you aren’t a member, and why not, check us out with a FREE day pass.

💪🏼💯
18/10/2024

💪🏼💯

Morning client training.
18/10/2024

Morning client training.

Well not this ⬇️. These can be good when properly implemented. We are talking about returning to the gym on your quest t...
24/09/2024

Well not this ⬇️. These can be good when properly implemented. We are talking about returning to the gym on your quest to get in shape. And just jumping into a random bro-split routine like a 22 year old. Do you really have 6 days per week to do this? Probably not. And how are you going to feel after the first week or two. . The gym should make you feel better. Not beat up. Training should be part of an overall plan that improves your lifestyle and health. Long term. That includes smart training. It also includes good nutrition, rest and stress control. After all, we want to live a long, healthy and fulfilling life. Let’s make a plan for you.

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