Replenish Yoga and Meditation

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Replenish Yoga and Meditation

Co-creators and cultivators of transformative yoga and meditation practices. Conduits of wellness. Authenticity lives here. Come Replenish.

31/01/2024

I’m baaack!! But let me tell you, I needed that long minute to regroup and rethink so many things. I was feeling incredibly uninspired, tired and so distanced from my personal yoga practice that it would be fair to say I didnt have one. Your girl was way past burnout.

Since November- after guiding the very last class in our Bowie studio, I’ve had the intention, time and energy to slow down, shed and refill. For a while that looked like doing absolutely nothing which was much needed and felt amazing. When I felt ready, I opened my body, mind and spirit to guidance, clarity, direction and grace. I got back on my mat. I journaled and read, reflected and meditated, fortified my grounding and reactivated my spirit. I released the feeling that what I’ve done was something less than enough and made space for pride and celebration. I released the .physical space where my studio used to reside with gratitude and made space for GREATER. Greater gratitude for building my new studio on land that I own. Greater gratitude to reimagine what is possible.

I’m honoring and trusting my inner wisdom telling me to take my time to Replenish and move through this newness. I’m feeling inspired and excited.

My light is back. RE-LIT.

-LIT

18/10/2023

After 5 beautiful years of connecting with one other, breathing, meditating, and moving with intention, we are filled with immense gratitude and pride as we close this chapter in Replenish’s journey at our Hilltop Plaza location. We have been incredibly privileged to share space with you and grow with you. It has brought us so much joy- more than we can express.💕

Our last class at our beloved Bowie location will be November 17th. Until then, we will continue to celebrate and give thanks!

And after November 17th, we will CONTINUE to celebrate and give thanks!! While our Bowie chapter is closing, another is opening! We are beyond excited to enter a new chapter in early 2024 at our new location in District Heights, MD. 😊 Stay tuned for updates on what's to come!

Thank you for being part of our incredible journey.♥️Thank you a million times to our amazing instructors and .mama ❤️🧘🏽‍♀️🧘🏼‍♀️🧘🏾‍♀️❤️ We are forever grateful!

Here's to new beginnings, more growth, more connection and limitless possibilities! 🎉✨

Onward.

17/07/2023

Sometimes it’s hard to stay motivated. Small things seem huge. No time is the right time and you find yourself stuck.

In those moments and sometimes season, pause, practice extending yourself grace, stay curious about what’s in the way, be patient with yourself, resist judgement/shame/guilt, hold space for your frustration and any other feeling that comes, return to the practices that create space for clarity, seek guidance from Spirit/the Universe/Ancestors/Guides, listen to and trust your own inner wisdom, revise and/or reimagine your intentions and then make your way back. Even though outwardly things may seem stalled, all of it is part of your process. Keep moving through your process. Keep going.

Now go be great. love you.

#🙋🏽‍♀️

07/06/2023

Calling on your power of choice.

Remembering your gift of discernment.

Trusting you inner voice.

Knowing the Universe is conspiring on your behalf to place you squarely on the path of your greatest good…

Aligning with what is true for you.

Decide.

09/05/2023

NEW TIME!! M&C Yoga is now at 5:30PM. We understand how important the bedtime routine is for little ones and parents! We’ve moved M&C Yoga up to 5:30pm from 7pm. Add M&C Yoga to your night time routine every Tuesday at 5:30pm starting 5/16/23.

It’s easy to find our center and peace of mind when we carve out self-care time away from our parenting responsibilities. But the true challenge arises in learning to maintain our peace amongst all the chaos. Mother and child yoga is intended to help you do just that. In addition, it will also strengthen the bond between mother and child, teach your child powerful tools for self regulation, and provide you both with an opportunity for movement and breath. This class is led by a mother and child pair seeking to invite other mothers with children ages 1-7yo into community around yoga and conscious parenting. Bring water, your child’s (quiet) toy of interest, and an openness to the experience.

Preregistration by midnight before class is required.

24/04/2023

The children are indeed OUR future! We had a fantastic time with guiding The Prince George’s Maryland Chapter of Jack and Jill of America 2-Pre K group in a private experience of mindful movement, calming breathing practices, positive self speak through empowering affirmations and so much more. We believe in the power of speaking life abundantly over all of OUR children by planting the seeds of self love, self awareness, self acceptance, self empowerment and self trust. It takes a village. And we are so grateful to the Prince George’s Maryland Chapter of Jack and Jill of America for allowing to be a part of their village💗💙

24/04/2023

It could be just another Monday to complain about orrrrr we could choose to make it something else☀️☀️☀️

02/04/2023

Join us for the Joy of Giving Sound Spa, a deeply restorative full body listening experience to bring balance to mind, body and spirit.

Every 2nd and 4th Saturday starting April 22nd!

Go to www.replenishym.com to register

02/04/2023

Are you trying to have a baby? It can be a struggle and sometimes things don’t go as planned.

A SAFE SPACE TO FEEL: YOGA WORKSHOP FOR THOSE TRYING TO CONCEIVE (IN STUDIO ONLY)

April 29th
10-11:30am
Self Investment $35

If you’re looking to boost your fertility, have experienced pregnancy loss while TTC, want to prepare your body for a future pregnancy, or just want to maintain your sanity through it all, this space may be for you.

It’s an understatement to say, fertility struggles can be physically, emotionally, spiritually and financially taxing. I can’t say enough about optimizing your mental health on your TTC journey. Stress has a huge impact on your ability to conceive, and yoga is proven to be an effective form of relaxation.

In this class we will practice calming breathing techniques, create space to feel, journal and move through is a series of gentle yoga poses that promote relaxation - poses that encourage blood flow to the hips, and increase circulation and connection to the pelvic area, abdomen and heart. Positive affirmations will be offered throughout the practice.

Space is limited. PRE-REGISTRATION IS REQUIRED.

Go to www.replenishym.com to register.

02/04/2023

It doesn’t “just happen”’for everyone. It can be tough - physically, emotionally and spiritually…

Wherever you are on your journey, we’re holding space for all of it.

A SAFE SPACE TO FEEL: YOGA WORKSHOP FOR THOSE TRYING TO CONCEIVE

APR 29th
10-11:30 AM
Self Investment $35

Space is limited. PRE-REGISTRATION IS REQUIRED.
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