Evolution Wellness

21/03/2026

Happy spring equinox! 🌸💚 Spring equinox symbolizes the return of light, renewal & balance 🥰

Come join me Interior today, Saturday, 3/21 between 12-4pm for a complimentary spring mocktail with my deep peace elixir 🍹

It’s the Whale Festival in Fort Bragg & there will be music, gifts 🎁 for the first 30 people & lots of fun! 🎉

I will have a special spring tea blend available to purchase for just $5, a spring mocktail & lots of herbal remedies for calming, fortifying & boosting your mind, body & mood. 🙏🏼

Spring is my favorite month. So happy to experience my first spring in this beautiful area 🥰🙏🏼💚🌼🐝

17/02/2026

Please join me for a Rosehip Herbal Workshop this Saturday!🌹🙏🏼

Date and time: Saturday, 2/21/26,
3:00 - 5:00pm

Location: Interior shop in Fort Bragg, 224 E. Redwood Ave.

Please join us for a rosehip herbal workshop. We will sip rosehip tea & meditate (no experience necessary) plus make a delicious herbal medicine to take home.

My intention is for us to be together in community and to have a peaceful, calm moment to deeply connect, enjoy plant medicine & celebrate you!

You will take home a plant profile, recipe handout, some rosehips tea and your herbal medicine.

$45 per person. Limited to 20 people.

Advance payment & registration required.

Register via our website: www.evowellness.co

Or email Cynthia at [email protected] to confirm your spot, then Venmo $45 to -Spencer.

We look forward to seeing you there! Please reach out if you should have any questions. 🙏🏼🌹🙏🏼

29/01/2026

Thank you Interior! 🙏🏼 Had a lovely evening sharing rose hips tea, trading out our home goods & meeting new people in our community 🙏🏼💗

15/12/2025

Thank you Interior for hosting my elderberry workshop! 🙏🏼💗 It was a lovely afternoon sharing about elderberry & herbal remedies.

I’m so grateful to Monica & all who attended. Can’t wait for the next time with a new plant/herb in February. My heart is full & happy. 🥰💝🌟

14/12/2025

See you today Interior! 🥂🌟💝

Meet the Maker — This Sunday at 2 p.m.

Stop by Interior this Sunday at 2 p.m. to meet the maker! Join herbalist Cynthia Spencer for a little one-on-one time and enjoy a festive merry mocktail before the workshop begins.

You do not have to be attending the workshop to meet the maker — this is your chance to speak personally with Cynthia Spencer and learn about the up-and-coming workshops she’ll be offering.

Everyone is invited — a wonderful opportunity to connect, learn, and see what our community has to offer.

So warm up and stop by Interior, located at 224 East Redwood Avenue in Fort Bragg, and meet the maker!

11/12/2025

Looking forward to this Sunday Interior! Still a few spots left for our elderberry workshop. Contact me to join us! 🥰🌟🎉

07/12/2025

Grateful for a fun day Interior yesterday! Everyone loved the merry mocktail & elderberry mimosa 🥂 Thank you for stopping by! 🙏🏼

Spots are filling up for our elderberry workshop in a week on Sunday, 12/14 at 3:30pm! We still have a few spots left if you want to join us please reach out ASAP. Advance registration required email: [email protected]
Happy Sunday! 🌟💝

04/12/2025

Come on by Interior this Saturday 12/6 from 12-3 and let’s cheers to December with a complimentary herbal cocktail or mocktail 🥂

Your choice of a rosemary mint infused cranberry merry mocktail or an elderberry mimosa 🥂

Some spots are still available for our elderberry herbal workshop on Sunday, 12/14 3:30-5:30pm. Would love to see you there! 🥰🌟🙏🏼

22/12/2024

Happy solstice to you & your families. Blessings on the shortest days of the year & opening up to new light from the darkness. 🕯️

Simmer pot with ingredients listed on the picture. I added some water to dilute plus some organic agave syrup & it’s delicious 😋

Happy holidays! 🌌🙏🏼🎄🌟🖤

03/10/2024

Homemade elderberry syrup bottles are ready! 💜

Fall means it’s time for elderberry syrup! 🙌🏼

This blend of elderberry syrup is full of immune boosting properties & antioxidants.

It also has organic astragalus, reishi & echinacea so it’s super powered! 🙌🏼 Plus raw honey, clove, cinnamon & extra love 💕

Some other benefits of elderberry include: supports heart & digestive health, allergy relief & it is anti inflammatory.

Take 1 teaspoon - 1 tablespoon daily during cold & flu season. Safe for children & tastes delicious. Plus you can add some to hot tea or sparkling water.

I have 4 oz bottles available right now for $25 each + shipping. I will deliver to you if you’re local to Encinitas.

Venmo: -Spencer

Thank you for supporting my small business 🙏🏼💕🙏🏼

21/08/2024

Update: rosehip herbal medicine is sold out! I will post more herbal offerings soon.
Website is www.evowellness.co to check what’s currently available. Thank you 😊 🙏🏼

I have 2 rosehip herbal medicines available! It's a perfect time to boost up your immune system for fall and back-to-school time.

Rosehips are rich in antioxidants, supportive to the immune system, good for longevity and skin support. These rosehips were sacredly harvested by me on Orcas Island, Washington and filled with reiki, magick & love 💕

An oxymel is made with organic raw honey and apple cider vinegar. Oxymels taste delicious and can be taken directly or added to sparkling water, tea or hot water.

Price is just $25 for 2 oz. + shipping.

Here's the link to purchase:
https://evowellness.co/apothecary-1/rosehip-oxymel

Or Venmo $30 to -Spencer

Thank you 🙏🏼💕