My Diabetes Nutrition

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My Diabetes Nutrition

Functional Registered Dietitian Nutritionist specialized in womens health, prenatal, postpartum and stages of menopause.

Also Diabetes Specialist - gestational diabetes, type 2 and prediabetes.

15/11/2024

Several factors WITHIN our control can affect blood sugar levels during pregnancy, including:

Table Sugar
Honey
Maple Syrup
Highly Processed Foods
Sweetened Dairy Products
Fruits/Fruit Juices

All of these foods can still be enjoyed as long as they are paired with eating a more balanced diet with complex carbohydrates/ whole grains/ starchy vegetables, non-starchy vegetables, lean and unprocessed protein, and healthy fats can help stabilize blood sugar levels

But also!

Physical activity, adequate sleep, stress reduction, and staying hydrated can improve insulin sensitivity and glucose metabolism, helping to regulate blood sugar levels.

* Note that excess weight, particularly abdominal obesity, is a significant risk factor for gestational diabetes. Adipose tissue secretes pro-inflammatory cytokines and adipokines (molecules), contributing to insulin resistance and impaired glucose metabolism.

~~ Follow me .nutrition ~~

✨I accept most health insurance and work with clients across Oregon and California

Many issues, including diabetes, poor sleep, and weight loss resistance, stem from deeper imbalances like mineral deficiencies and digestive problems.

💫 DM me or comment “MINERALS” for more details!

29/01/2024

Are you battling fatigue, menopause stages, weight & digestive issues, and blood sugar irregularities?

I’m a Registered Dietitian & Diabetes Specialist with over 10 years of experience passionate and about transforming lives by empowering women to conquer their health challenges.

My approach is unique in the nutritional world as I provide specialty testing that gives me incredible insight into your health at a cellular level! - yes, beyond blood work! and so much more.

Lets embark on a journey to revitalize your health, boost energy, and restore balance in and out, allowing you to reclaim a fulfilling and vibrant life!

✨Discover the Secret behind Stable Blood Sugar Levels & How it IMPACTS your energy, mood, healing journey and so much more – Get Your Free Guide Now!

➡️ ➡️ - DM/Comment the word → “GUIDE” ⬇️

19/01/2024

My mission is to make food choices a breeze and blood sugar concerns a thing of the past!

**I specialize in aiding women who are battling fatigue, MENOPAUSE stages, weight & digestive issues, and blood sugar irregularities.**

🤓 I’m a Function Dietitian & Diabetes Specialist with over 10 years of experiencepassionate about transforming lives by empowering women to conquer their health challenges.

My approach is unique in the nutritional world as I provide specialty testing that gives me incredible insight into your health at a cellular level! - yes, beyond blood work! and so much more.

Lets embark on a journey to revitalize your health, boost energy, and restore balance in and out, allowing you to reclaim a fulfilling and vibrant life!

➡️ ➡️ - DM/Comment the word → “RESET” ⬇️

15/01/2024

As a busy mom, business owner & wife I know firsthand that it is soooo hard to juggle it all and still manage to take care of ourselves.

It’s easier to prioritize everyone-and-everything-else because then we feel productive, we feel like we did our part

But what about US?? WHAT ABOUT YOU!!? the one doing it all.

When was the last time you ate a meal calmly, went for a walk by yourself or finished your cup of ☕️ - within the hour of serving it?!

The HARDCORE TRUTH is… If we don’t take time for ourselves to not only decompress - but to prepare! Then we just keep showing up on autopilot until we crash.

This is when we start experiencing
❌ undesirable weight gain or weight loss
❌ diabetes
❌ high blood pressure
❌ insomnia
❌ brain fog
❌ hormonal imbalance
❌ constipation
❌ infertility, low libido, and so on…

LADIES ‼
🙋🏻‍♀️ If you need to lose/gain weight
🩸 If you your blood sugars are all over the place
🥗 If you just don’t know what to cook that is tasty and healthy for you and the family all in ONE meal
😵‍💫 If you are tired, even with rest and cant stand the brain fog
🔄 If you’ve tried it all and nothing works

My name is Melissa, I’m a Registered Dietitian & Diabetes Specialist

I specialize in aiding women who are battling fatigue, menopause stages, weight & digestive issues, and blood sugar irregularities.
✨
🤓 I WORK WITH The woman who has been doing all the things but isn’t getting the desired outcomes.
You want:
🚀 lasting energy
💩 good digestion
🩸 painless & regular periods
🙌🏼optimal blood sugars

Your goal
• Is to nourish both your body and your family.
• You aim to break free from medications and are seeking a tried-and-true method that ensures enduring relief and tangible RESULTS.

❇️ Comment below “PREVENT” and we can set up a free consultation.

💥 DM/Comment the word → “BALANCE” for my FREE - Mineral & Food GUIDE to Blood Sugar Balance

05/11/2023

Calling all busy women looking to take control of their health, wellness, and vitality! This is a space dedicated to you—professional, passionate women who are on the go, juggling career and family, and are struggling with fatigue, menopause, digestive issues, weight loss resistance, and managing blood sugar levels. You’re tired of the bandage approaches and are ready for a holistic, personalized, and empowering path towards health.

In this group, we explore the root causes behind your health issues and work together to create a roadmap toward wellness. From discussions on hormone health, managing menopause symptoms, blood sugar balancing, nutrition tips, to holistic health strategies, we are here to empower each other.

As your guide, I specialize in diabetes and functional nutrition, aiming to support you in feeling vibrant, energized, and in control of your health journey. Let’s create a space of learning, sharing, and support. Here’s to taking the reins of our health together! 🌺💪

FB Group > Women Reversing Diabetes T2, PCOS, Digestive issues and more.

02/10/2023

An HTMA can tell us

✨ how our cellular thyroid function is looking (BEYOND blood test)

💀 if there are any toxic metals accumulating

🥙 Are we digesting and absorbing our nutrients well

🩸 how our body is utilizing and balancing BLOOD SUGAR/Glucose though the day

👉🏼 👉🏼THIS IS SIGNIFICANT - regardless if you have diabetes or not)

How to help our body respond to stress 💕And so much more!!! 🤯
______

💫

I’m a Functional Registered Dietitian and Diabetes Specialist

🙋🏻‍♀️ I help women prevent and reverse Pre Diabetes, Gestational Diabetes and Diabetes Type 2.

Women who are constantly on-the-go, overwhelmed and chronically fatigued - regain your energy, rebalance blood sugars, have mental clarity, better sleep and boost metabolism to achieve healthy weight.

💫 DM me or comment “PREVENT” for more details to get your HTMA!

15/09/2023

👉🏼 Struggling with food choices and blood sugar concerns? Let's turn confusion into clarity. My mission is to make food choices a breeze and blood sugar concerns a thing of the past!

✨Discover the Secret behind Stable Blood Sugar Levels & How it IMPACTS your energy, mood, healing journey and so much more – Get Your Free Guide Now!

➡️ ➡️ - DM/Comment the word → “GUIDE” ⬇️
-
-

14/09/2023

When was the last time you ate a meal calmly, went for a walk by yourself or finished your cup of coffee - within the hour of serving it?! 😩

The hardcore truth is… If we don’t take time for ourselves to not only decompress - but to prepare! Then we just keep showing up on autopilot, in complete burnout, until we crash.

This is when we start seeing undesirable weight gain or weight loss and numerous diseases like diabetes, high blood pressure, insomnia, brain fog, hormonal imbalance, constipation, infertility, low libido, and so on…

LADIES ‼

🙋🏻‍♀️ If you need to lose/gain weight

🩸 If your blood sugars are all over the place

🥗 If you just don’t know what to cook that is tasty and healthy for you and the family all in ONE meal

😵‍💫 If you are tired, even with rest and can't stand the brain fog

🔄 If you’ve tried it all and nothing works

I am here for you! 💜

My name is Melissa, I am a Registered Dietitian with a Functional lens specializing in Diabetes Management and Prevention!

✨

Before I became a dietitian I struggled with gut problems and skin issues due to poor eating habits, lack of knowledge, limited sleep, high stress, and lots of partying. It took years of studying, trial and error, different medical practices, lots of self-work and belief to get to the healthy body I have today - both physically and mentally… I am still working on improving!

✨

🤓 I work with women who are tired of yo-yo diets, googling the trends that won't stick, and tired of going to doctors who won’t dig deeper. I get to the root cause of symptoms to give you treatments and skills that are healing and preventative.

✨

You are NOT destined to stay like this. Lets make food enjoyable and part of your lifestyle.

✨

❇️ DM or Comment below “PREVENT” and we can set up a free consultation ⬇️

13/09/2023

Many of us have a special bond with our morning coffee—it's that comforting ritual that helps us kickstart the day or have a more productive afternoon. But here's the catch: for most people, that quick cup of coffee on an empty stomach may not be the best idea. Here's why.

Cortisol, often called the stress hormone, has a natural rise in the morning. This uptick is a part of our body's way of waking up and getting us going.

🫨 When we combine a fasted state (meaning we haven't had a solid breakfast) with a caffeine fix and our body's already elevated cortisol levels in the morning, we risk sending our stress hormones into overdrive.

High cortisol levels can lead to a host of problems:
💥 including energy crashes, blood sugar spikes, anxiety, and high blood pressure.

Now, add to that the morning hustle—getting the family ready, handling pets, groceries, meals, and planning for the day—and it's a perfect storm for heightened stress 😵‍💫

As women, we often bear the brunt of these morning responsibilities, and it's easy to forget about what's happening inside our bodies with our hormones.

💜 So, what can you do to enjoy your beloved coffee without pushing your cortisol levels to the limit?

☕️ Consider holding off on your caffeine intake until around 9 or 10 AM. By this time, your cortisol levels have naturally peaked, and you've likely had a nutritious meal to support your body.

☕️ Begin your day with a nourishing breakfast that includes a balance of protein, carbs, and healthy fats. This will provide your body with the sustenance it needs and support stable blood sugar levels.

☕️ Consider adding nutrient-rich ingredients like collagen, bone broth protein, choice of milk (I prefer soy milk), protein powder, or even a raw egg yolk to your coffee (I have not tried this one! 👀 but people rave about it). These additions not only boost the nutritional value but also help mitigate the cortisol spike caused by caffeine.

⬇️ So, how and when do you take your coffee? ⬇️

Address

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00

Website

http://Www.MyDiabetesNutrition.com/

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