The New School Kitchen (2026)

18/10/2023

REMEMBERING HOW TO HEAL 🍄💨

There’s nothing new about using psychedelics and breathwork for healing, both are ancient practices.

But it’s new to us to work with two simple tools and our own consciousness to elicit healing.

Reading these words from two participants in my Microdosing with Breathwork study you can almost hear the surprise in their responses that it wasn’t harder.

You don’t have to pay a fortune to Heal. You don’t need to get a blessing from a guru / guide / church elder to receive healing. At the end of the day this method doesn’t even look like a big production.

We often think to heal something that feels so big inside of us we must need a dramatic formula. Huge doses! Hours of uninterrupted breathwork! Screaming on the floor in pain!

A little medicine, a lot of intention, less than 10 minutes per day of breathwork, and the knowledge that you are your own healer can get you incredible results.

In the next week I’ll be releasing a chance for you to sign up to get on the waitlist for my 2024 Microdosing with Breathwork program.

Stay tuned! You can heal too.

Xo, Ry

28/09/2023

BEFORE AND AFTER 🤩

Read these words when asked about the impact of microdosing + breathwork on her life.

She spent ten years suffering. And learning. And growing. And feeling. All of that “work” can’t be discounted here.

Her lifeline out of that was small doses of mushrooms and moving air.

Microdosing + Breathwork.

And she’s not just not-suffering anymore, she’s living with the feeling of love coursing through her veins.

She’s alive!

Let’s be real: she will encounter suffering again. We all do. But now she has a frame of reference for what living and loving feels like.

If you want to do exactly what this person did with my guidance and support, check out a brand new link in my bio called INTEGRATION WITH RY.

I’m running a deep discount on my 1:1 package right now ($600 off the price you see listed!) because I want to fill this spot immediately.

I have also opened up Saturday hours for those of you who work weekdays and typically can’t see practitioners during business hours.

I’m trusting the right person is going to fill this one sacred spot.

Reach out to chat if you like what you see in the new link in my bio!

You can heal. There’s evidence of the miracle of healing all around you.

Xo, ry

27/09/2023

MAKE YOUR INTENTIONS REAL! 🔥

What do all these things have in common?

Thinking about your healing, listening to podcasts about healing, watching reels about healing, reading blogposts and books about healing.

Did you guess it?

None of them elicit a healing response.

You might even be able to add “talking about healing in therapy” to that list. Sorry to the therapists who are helping people connect the body and mind.

You’re not going to heal unless you’re in a healing space where you’re connecting (integrating!) body and mind.

What does that look like?

💫 Feeling into a space of safety
💫Connecting with your breath and the sensations of your body
💫Witnessing the activated part
💫Moving energy and discharging emotion
💫Calling on your highest self for guidance
💫Regulating with touch
💫Soothing, forgiving, and updating the hurting part
💫Embodying the desired state
💫Envisioning yourself as whole

Do you do any of these things in your healing work? How about all of them in one session?

This is the stuff that actually moves the needle and doesn’t just look like healing, but feels like it.

If you know this is a missing piece on your journey, consider a 6-month 1:1 mentorship with me.

I only have one spot for this work, you get an insane amount of my attention!

Microdosing + Breathwork.

⚡️12 powerful healing sessions
⚡️Real-time support between sessions
⚡️30% off all sacraments
⚡️First priority for macro medicine work

I have a special running right now because I want to fill this spot ASAP.

Send me a DM with the word INTEGRATE to get the details.

You can heal! Stop watching videos about it and drop into sacred space.

Xo, Ry

25/09/2023

I DID THEM ALL! 🫠

And many days I have to check myself on most of them (working on the “overworking!” one these days!)

Even once I understood that nervous system regulation was so critical for healing, I couldn’t stop going! Doing! Smoking! Creating chaos! Saying “I don’t have time!”

It’s uncomfortable to slow down and create space and it doesn’t happen overnight. Little moments and days that show you a more regulated way of being really pave the way.

Sympathetic activation creates a cascade of chemicals in the body. That adrenaline and cortisol is fu***ng addicting!

Someone who has been in sympathetic activation for a long time often thinks this is just who they are. High strung, tightly wound, success oriented, overachiever, etc.

You might not feel safe to make this space, even though you say you want inner peace. So you create the chaos, rev the engine, chug the coffee, and let the chemicals fool you into thinking that being busy and accomplishing ALL THE THINGS is the way to feeling worthy.

Trust me, it’s a temporary hit.

It’s unsettling to feel bored (what can I blow up?!) and it’s scary to feel still and well (but something needs to hurt for me to feel normal!”) and when this adjustment first starts happening people feel terrified they won’t be productive ever again.

I’m amazed at how much I can get done from a regulated place. But it took time to create that trust.

Be gentle with yourself as you learn to make smaller to-do lists, breathe instead of caffeinate, and set microdosing intentions that reflect your desire to heal your nervous system from the addiction to stimulation.

Which one of thee resonates with you?

You can heal!

Xo,
Ry

20/09/2023

SIMPLE QUESTION FOR YOU: 🤚

What would be different if you could let go of some of the emotions / energies running on repeat through your body and making you crazy?

How would your day-to-day and relationships look if you felt more connected, grounded, and present?

This person did 60 minutes of breathwork per week for 5 months. Not perfectly. And these were her results. 🤩

Read it again!

She’s actually in her body now. She’s living her life more from her authentic self instead of letting her nervous system and trauma triggers completely run the show. 👏🏼

You can have this too. You just have to show up for yourself. For your body, in your body, from your body.

I’m going to be offering as many opportunities as possible for you to breathe with me for the rest of the year so you can do just this. You ready?! Yes you are. 💯

The study is officially over and I’m freaking pumped about the results! I cry almost every time I read one of the weekly feedback forms. I have data galore to aggregate. And it’s overwhelmingly positive.

Many of the participants said they joined for the microdosing and learned that the breathwork was actually their missing piece!

Makes sense, microdosing is a top down medicine, and we have plenty of those: Therapy, mantras, meditation, thought work, mental rehearsal, guided visualizations, reading, listening to podcasts, etc. 🍄

Y’all love the top down work.

It’s the bottom up work most of us are missing! Embodiment through the senses, vagal toning, yoga, breathwork, somatic experiencing, grounding and walking in nature, self-locating with touch, havening, etc.

The list is long and how many of these are you doing daily in compliment to your top down work? 🧐

You can’t just listen to podcasts about healing to heal. You know?

I hope you join me for more breath through the remainder of the year! Stay tuned for pop-up chances to breathe and get your microdosing sacrament ready to pair with your breath. 🌬️

Let’s heal!

Xo,
Ry

16/09/2023

CHANGE YOUR RELATIONSHIPS 🍄

These are exact words from someone in the microdosing + breathwork study. I’m blown away.

This is massive! Thirty something years of a strained relationship shifted after one person in the relationship gets intentional about her own healing.

This woman has really dropped into the breathwork ceremonies, making contact with the younger parts of her and holding them, dancing with them, laughing with them, and becoming her own safe space for every part of her.

That tension she felt around her mother her whole life? That’s not a person who is limited or flawed or cold. This is a woman who was living in functional FREEZE, someone who felt unsafe around her parent and didn’t know how to shift out.

Microdosing while dropping into Breathwork Ceremony is helping her regulate and thawing the frozen parts of her. She’s learning to give herself what she needed as a little girl and didn’t get…

As a result, she was able to let feelings of love flow through her while interacting with her mom for the first time since starting this work.

In under 6 months. And she’s never taken a large dose of psychedelics!

No endless analyzing the relationship, no fighting to “figure things out” with mom, no blaming or shaming, no complicated anything.

She showed up to do the work.

She developed a relationship with herself and her relationships with others are improving as a result.

Interested in this same kind of transformation? DM me and I will let you know exactly what she did to get these results.

You can heal! 🙏🏼

Xo, RY

10/09/2023

ACTUAL WORDS…

…from someone in the Microdosing with Breathwork Study.

There were many participants who discovered over the last 19 weeks of tracking their insights that the breathwork felt more impactful, useful, and immediately supportive than the microdosing.

The microdosing reveals so much, but what do you do with all that’s being uncovered? How do you actually move through and shift into a new state / new patterns?

You breathe.

Sixty minutes per week is what this person showed up for. Less than 10 minutes per day and here are her results.

What would be different for you if you were able to stay connected and grounded throughout a day instead of reactive and dissociated?

This is life changing stuff.

Come breathe with me:

- The first Sunday of every month on Instagram at 11:11am est.

- Inside my membership with opportunities to connect live and pre-recorded audios to work with on your own time for only $67/month. Link in bio!

I can help you microdose if you desire, but it’s not totally necessary to drop into the healing that’s waiting for you on the other side of some inhales and exhales.

Xo, Ry

29/08/2023

YOU’RE NOT CRAZY! 🫶🏼

Or lazy.
Or stupid.
Or impossible.

You’re a human working within your window of tolerance and experiencing the reality of your nervous system in a dysregulated state.

I heard share this on podcast and it hit so hard.

Being stuck isn’t something to pathologize and it’s not a character flaw.

It’s your system trying to keep you safe by doing the same thing, even if that thing is not what you want to do.

We choose that familiar hell because it’s familiar. New things are scary!

We’ll worn neural pathways may be tough to shift, but that isn’t an excuse for not doing the work.

Old dogs can learn new tricks! You just need to be patient and loving with them while they get there.

Use your tools. Lean on your guides. Come to your body and breath. Hold yourself. Try again. Take smaller steps. Breathe some more.

It’s absolutely possible to come out of stuck-ness!

I’m holding that possibility for you every single day I get to model this work and hold you in this work.

You can heal!

Xo, Ry

23/08/2023

IN THEIR OWN WORDS! 🍄

I’ve been tracking weekly feedback from the 40+ participants in my microdosing + breathwork group and I have serious heart palpitations (the good kind!) when I read the forms.

It’s absolutely extraordinary what is happening to the majority of the group. 👏🏼

Read their own words from week 16 of the study. In only four months, this is what us being reported!

I’m giddy! They are clearly thrilled.

Healing trauma can feel so flipping complicated sometimes. It’s easy to wonder if you’re making progress. 🫠

When you’re sticking to a general framework (dose 2-5 times per week and breathe 60 minutes per week) and tracking your results, the progress can be measured.

I plan to run this again in 2024. Make sure you’re on my email list (DM me!) so you can be amping the first to participate! 🌬️

Thank you microdosing. Thank you breathwork. Thank you to all of my teachers who have helped me get to this place to help guide others through healing.

I’m honored. 🫶🏼
Xo, ry

07/05/2023

BREATHE WITH ME! 💨

It’s a new month, which means a new live drop-in this Sunday!

Everyone welcome. 🫶🏼

We say hello, I offer a focus for the practice, we breathe and then enjoy the meditative post-breathwork high!

You might cry, you might laugh, you might do both. Whatever happens, it’s definitely better than mindless scrolling or crossing more chores off your list.

Take a microdose before we meet for even more impact. The combination of the two is potent for re-patterning the nervous system.

In less than 30 minutes you’ll get a chance to intentionally shift into your week. 👏🏼

If you microdose, take a dose around 30 minutes before, or when your intuition guides you. 🍄

See you at 11:11am the first Sunday of every month!

Let’s get in touch with your inner healer with breathwork + microdosing.

Xo, Ry 🪶

27/01/2023

INTEGRATE! 🌪️

Integration is as important (if not more important!) than the part where you actually take the medicine.

Whatever that medicine is for you.

Doesn’t matter if it’s a few consistent months of microdosing mushrooms, sitting with Ayahuasca, participating in a sweat lodge, being served Kambo or going on a solo retreat into nature to sit in silence.

These can all be seen as “medicine journeys” with many different medicines.

Here’s the thing: integration often doesn’t feel as fun or productive as the medicine Journey. Coming from someone who used to like “doing drugs” I can tell you it’s taken me years to build in the appropriate lengths of time between intentional experiences to work with what’s come up.

And I’m still learning.

Sitting with medicine too frequently can point to addiction and avoidance.

Honestly, when someone tells me they have sat with Aya hundreds of times, it feels concerning to me.

More medicine is not always the answer for healing, and in fact, it can continue to stir up more unresolved trauma, and strengthen that shadow lurking behind you.

Integration can look like a lot of things!

Talking and processing is one way to integrate, with a professional who works with psychedelics, in your journal or with like-minded self-healers.

You can also integrate through the body. Breathwork is a powerful integration tool.

Today after a really positive and full microdosing day I took a walk without my phone on the trails.

As I was moving and looking up at the sky, I felt the weight of the day falling off of me. I stopped at one of my favorite spots to lie down and look up at the contrast of the trees against the sky, turning my palms down to touch the earth and receive some of her energy.

I had the thought “this is integration” and I asked my guides to show me how to access more simple moments for integrating.

I came home and was able to weave 15 minutes of breathwork and a nourishing conversation with a colleague into my day. I’ll end the day with some journaling and reflection on my microdosing intention.

How are you integrating your medicine experiences, big and small? Please share with the community!

Xo, Ry

09/01/2023

THERES A BETTER WAY! 🔥

This goddess came to work with me in Aiken SC for 48 deeply transformational hours.

2 days. 2 nights. 2 journeys.

Countless ritual and breath throughout.

She arrived anxious, ungrounded, disempowered and scared to let go.

She left grounded, confident, clear, and empowered AF.

Read her words. And then decide if you want this experience for yourself in 2023!

Now booking for March and April Private Medicine + Breathwork retreats.

Come journey with my guidance and receive unparalleled support for healing your deepest wounds.

I specialize in working with people who are new to medicine work and journey work.

My gift is helping you feel safe going within and equipped to work with what comes up.

You can heal. Let me guide you.

Send a DM for an immediate quote. Payment plans accepted.

Xo, Ry

The New School Kitchen

18/10/2023

28/09/2023

27/09/2023

25/09/2023

20/09/2023

16/09/2023

10/09/2023

29/08/2023

23/08/2023

07/05/2023

27/01/2023

09/01/2023

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