MT Health Coach

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MT Health Coach MT Health Coaching is about positive, permanent, lifestyle changes. Services are customized to YOU an Helping people live their healthiest lives.

Those that know me know that health and fitness is a huge part of my identity. I love supporting others while also havin...
05/09/2022

Those that know me know that health and fitness is a huge part of my identity. I love supporting others while also having built in accountability for myself. Five weeks ago I decided to make a change and do something different. I joined an accountability group to keep my actions in line with my goals and it has made a huge difference for me. I feel good, I have energy to do the things that I need to in a day. I feel strong and my clothes fit better. I am excited to have a new way to help people who are looking for support. I’m running a 30 day accountability group starting Sept 19th! Now is a great time to get back into better habits or just gain more support through the holiday season. Message me for details!

Ever wonder why when you start a new routine or habit your motivation is really high at first then after a week or two i...
23/06/2020

Ever wonder why when you start a new routine or habit your motivation is really high at first then after a week or two it gets REALLY hard? This happens because most of us try to make changes that we aren't completely ready for. The health and wellness industry is a multi billion dollar industry & and everyone is selling and looking for something that will change them overnight. It's definitely appealing and I have fallen in the trap too. Change is hard and takes a lot of time and energy. You are worth the investment in a long term solution to your optimal self. Interested in learning more about the science of behavior change & how to set goals that you will sustain? Register for my Summer Habit Hacking Series! DM for more information. 🌿

SUMMER TIME is the BEST time for Habit Hacking. 🌿My little passion project is coming to life and would love to have you ...
23/06/2020

SUMMER TIME is the BEST time for Habit Hacking. 🌿

My little passion project is coming to life and would love to have you join me. 🌿
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14/08/2019

What is Health & Wellness Coaching?
Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

I actually don’t really love the idea of “meal planning” because most people associate meal planning with dieting. More ...
21/07/2019

I actually don’t really love the idea of “meal planning” because most people associate meal planning with dieting. More on dieting later BUT..
What I want to share with you is some helpful tips to hopefully make healthy eating a little easier. As a Health Coach I think about meal planning as a tool to support healthy eating habits. This is a guide that really helps me streamline the week of meals.
Sunday: Sheet Pan
Monday: Meatless
Tuesday: Taco/Mexican
Wednesday: Burger-so many options...beef, chicken,turkey
Thursday: Asian-again so many options here...stir fry, asian meatballs, chicken curry
Friday: BBQ night...bbq chicken, pizza (yes pizza can be healthy), beef, pork
Saturday-Eat Out

There are so many different varieties of this idea. I will continue to post different options! Let me know what you think! Would something like this work in your household?
#406

I have worked with hundreds of clients over the years with goals around healthier eating and weight loss. Healthy eating...
16/07/2019

I have worked with hundreds of clients over the years with goals around healthier eating and weight loss. Healthy eating is challenging for sure but most people make it way harder than it needs to be. Consistency and making things easier to do not harder (by following an unrealistic diet or cutting out a food group) is the 🔑 to success.

I’m sharing with you all tonight a habit that I do (most of the time) to make healthy eating easier! I make dinner and my lunch at the same time! Even though this might seem so simple it saves a lot of time and mental energy.

In behavior change science there is a term called habit pairing. Essentially you pair a new behavior with a behavior that you do all the time without even realizing it.

How could you use habit pairing to change a behavior?!

Have you ever been frustrated with your ability to change a behavior? I have...many times! The likely reason behind most...
11/07/2019

Have you ever been frustrated with your ability to change a behavior? I have...many times! The likely reason behind most people’s frustrations with their inability to change is because they are forcing themselves into the action stage of change when they are not actually READY for action.
Making sure your goals are in alignment with your stage of change is essential for success in changing a behavior.

What’s a change you have been trying to make? Is it working?? I want to hear from you! 💜

What is Health Coaching?! ✅Health Coaching helps you think differently about your health and wellness.✅Health Coaching h...
10/07/2019

What is Health Coaching?!

✅Health Coaching helps you think differently about your health and wellness.
✅Health Coaching helps YOU align your actions with your goals.
✅ Health Coaching is self directed by YOU! You are the expert in your own life.
✅Health Coaching helps you create sustainable change by changing one SMALL behavior at a time.

❌Health Coaching is not a quick fix it is hard work to change behavior.

I would love to hear from you! What topic areas would you like me to post about related to health and wellness?!

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I AM BACK! After an almost 2 year hiatus...😆 A lot has happened in two years. New job, new house, and most importantly n...
09/07/2019

I AM BACK! After an almost 2 year hiatus...😆

A lot has happened in two years. New job, new house, and most importantly new BABY!

It has been SOO long let me introduce myself 👋

✔️I am certified Health Coach and have a Bachelors Degree in Community Health and Prevention Sciences
✔️ I have over 7 years of professional Health Coaching experience with a wide range of clientele
✔️I am the wife of a personal trainer and a mama of a baby girl💗 (7months) and fur baby (5 years) ✔️I love coffee, wine, and chocolate 🍫
✔️I teach group fitness classes and just getting back into after baby (there was a time I didn’t think I would ever get back to)! Anything is possible 😜
✔️I specialize in helping clients reach their health and wellness goals using science based methodologies and techniques 🤓

If you are a mama, mama to be, or just a lady (or guy) that would like to live a healthier lifestyle. Please reach out! 💜I would love to help!

PS I DO NOT SELL any magic potions or products 😜...more on that topic later!

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