03/05/2026
This! This was the last weekend I spent with my daughter, Lindsay, before she passed away. Mother’s Day 2019. For 7 years, I’ve wondered how I could turn this loss into something to help others. And as always, I found that answer on my yoga mat. Beginning in May, I’ll be leading a class at called Moving Through Grief. I’d love to have you join me. No yoga experience needed! Here’s what it looks like. Reach out if you have any questions:
Moving Through Grief is a 90-minute class designed for those who are experiencing grief and trauma. It’s a compassionate practice that combines movement, breath, and sound to help individuals release trapped emotional pain from the body. It acts as a bridge between conventional therapy and physical movement, allowing participants to process loss, anger, or heartache to connect with love and self-compassion. You do not need to have yoga experience to participate, and, in fact, you can take this class from a chair or on your mat. This class can be taken once, or every month. Grief and trauma live in our bodies and these sessions are designed to help you find calm and peace during some of the most stressful times in our lives. All sessions will take place at our Robinwood location.
