Totem Health & Wellness

03/07/2026

I’m writing to share that due to unforeseen circumstances, I have made the difficult decision to close Totem Health & Wellness, effective immediately.

This was not an easy choice, and I am deeply grateful for the trust, support, and connection you’ve shared with me over the years. It has truly been an honor to be part of your wellness journey.

While the business is closing, I will continue maintaining my supplement accounts and offering access to functional lab testing. You are welcome to reach out for supplement guidance and related support, as I will also continue to hold my Certified Holistic Health Practitioner and NASM Certified Personal Trainer credentials. Please note that more detailed supplement consultations and functional lab support will be subject to a small fee.

If you are looking for continued care beyond my current offerings, I am also happy to recommend trusted alternative practitioners aligned with your individual needs.

For ongoing education, blog posts, classroom updates, and exclusive supplement promotions, I invite you to follow me at Holistic American Health Academy (HAHA).

Links to additional resources can be found in my bio and/or Linktree:

https://linktr.ee/Totemhealth

Thank you again for your support, understanding, and kindness during this transition.

Warm regards,
Jaime Boswell, CHHP | NASM-CPT

17/05/2026

Join Golden Counseling Services for a networking event where you can connect with mental health counselors and associated medical providers!

When: Saturday, June 6, 2026
Time: 10:00 a.m. - 11:30 a.m.
Where: Stone Mill Bakery (10751 Falls Rd, Unit 123, Lutherville Timonium, MD 21093)

01/05/2026

✨ Big Update from Totem Health & Wellness ✨

As of May 1, 2026, I am officially moving to 100% virtual holistic consultations with a new streamlined pricing structure. This change allows me to serve you in a more flexible and sustainable way, no matter where you’re located, while still providing the same level of personalized, biofeedback-supported care you know and trust.

Over the past year, it has become harder to share holistic health content and services across major platforms and search engines. At the same time, many of you have shared that you love the convenience of remote sessions with the ZYTO biofeedback scan. Going fully virtual allows me to stay focused on the quality of care while shipping the ZYTO hand cradle directly to your home or office with a prepaid return label included.

New Service Structure:

🌿 Standard Comprehensive Consultation – $150
60 minutes of full biofeedback, holistic review, and personalized lifestyle, nutrition, and supplement guidance.

🌿 Advanced Scan – Remote – $225
90 minutes of deeper biofeedback analysis, expanded scanning panels, and a detailed written report for those wanting a more in-depth session.

🌿 Follow-Up Consultation – $75
30 minutes to review progress, update recommendations, and continue your wellness journey.

🌿 Advanced Scan Follow-Up – $150
60 minutes for a deeper review of your advanced scan results, progress updates, and refined next steps.

Every session includes shipping and return of the ZYTO hand cradle, with no hidden shipping fees.
Thank you for continuing to grow with me on this journey. I’m excited for this next chapter and look forward to supporting you virtually. 💚

22/04/2026

21/04/2026

Energy that starts with earth 🌱

This Earth Month, I’m excited to share a special from Nature’s Sunshine: get a FREE Power Beets with a $99+ order using code FREEBEETS through April 26.

Beets are amazing because they’re known for supporting energy, stamina, circulation, and overall wellness. They’re packed with natural plant compounds that help nourish the body and support healthy performance from the inside out.

You can also create a free account using my account number 60756131 and save 25% off your first order.

Message me for details!

17/04/2026

Frugal Friday Alert‼️

🤑 My new Totem Bookshop is LIVE: https://bookshop.org/shop/totemhealthandwellness

Top picks: Totem-Inspired Reads (books I use & recommend daily!):
https://bookshop.org/lists/totem-inspired-reads-a-holistic-healing-shelf

Bookshop.org shares ~30% of sales with indie bookstores—shop smart & support locals!

🔗 Link also in bio.

14/04/2026

Nature's Sunshine offers targeted herbal formulas for seasonal allergies and respiratory support. Here's a quick rundown of the key products you mentioned, based on their typical formulations and benefits.

HistaBlock
Supports respiratory function against irritants like pollen and pollutants. Contains stinging nettle, quercetin (antioxidant to stabilize mast cells), bromelain (reduces mucous membrane swelling), and bitter orange (helps open airways). Great for histamine response and seasonal discomfort.

Seasonal Allergy (Capsules)
Formerly ALJ, this blend balances respiratory eliminative functions with fennel seed, fenugreek seed, boneset, horseradish root extract, and mullein leaf. Promotes lung health, soothes tissues, and supports immune response to allergens.

Seasonal Allergy (Liquid)
Alcohol-free version of the capsules (same herbal blend: boneset, fenugreek, horseradish, mullein, fennel in glycerin). Ideal for kids or those preferring drops; take 20–30 drops in water every 2–4 hours for respiratory cleansing and allergy relief.

VS-C Liquid
TCM-inspired immune formula (metal-enhancing) with herbs like astragalus, reishi, and eleuthero. Nourishes lungs, supports detoxification via large intestine/lung connection, and boosts overall immunity during seasonal stress.

Sinus Support
Clears nasal congestion and protects respiratory tissues with capsicum, burdock root, goldenseal, parsley, horehound, marshmallow root, yerba santa, and bitter orange (synephrine for mild airway support). Helps expel mucus and reduce swelling.

For a limited time, from April 13th through April 15th, Nature’s Sunshine is offering a buy 1 get 1 half off sale. Use my account number 60756131 to receive 25% off your first order, and be sure to go to my profile bio and select Linktree to find Nature’s Sunshine. The link is also in the comments.

07/04/2026

🌿 Thorne’s NEW Perimenopause Complete is here to ease your transition! 🌿

This hormone-free, once-daily formula supports restful sleep, mood balance, fewer hot flashes/night sweats, joint comfort, energy, vaginal dryness relief, and even bone health.

How It Works
Clinically studied botanicals + Vitamin B6 gently adapt to shifting hormones—noticeable relief in 1-2 weeks, big wins after 4+.

No synthetic estrogen, just plant-powered balance for perimenopause, menopause, and beyond.

Ingredient Breakdown
EstroG-100® Blend (Angelica gigas root, Cynanchum wilfordii root, Phlomis umbrosa root): Proven in trials to cut hot flashes, night sweats, mood swings, fatigue, sleep issues, aches, vaginal dryness, and "pins & needles" without estrogenic effects.

Hops extract (flower): Potent phytoestrogen (8-PN) reduces vasomotor symptoms like hot flashes/sweats + supports bones.*

Vitamin B6: Boosts mood stability, calm, and nervous system balance.*

Grab it on my Fullscript account—SAVE 20%! Link in bio/comments.

Who's ready to feel like YOU again? 💪✨



(NSF Certified for Sport® – 2 caps daily w/meal)

02/04/2026

🌿 Your Fullscript Journey Starts Here! 🌿

Ever wonder why standard lab tests sometimes miss what’s really happening behind the scenes? That’s where Functional Medicine Testing steps in 💫

Medical doctors usually focus on diagnosing disease — they test for what’s out of range. But Functional testing looks deeper, searching for imbalances that affect how you truly feel day to day. It’s about prevention, optimization, and personalized healing.

For example, most doctors can’t access advanced micronutrient panels that reveal how well your body uses vitamins and minerals — but I can order these for you directly through Fullscript!

We can easily loop this into your Natural Health Consultation or Wellness Consultation — both available from the comfort of your home 🏡 or office 💻.

Tap the link below or visit the LinkTree in my bio to explore lab testing and begin your Fullscript Journey.

🌱 HSA and FSA funds may be eligible!

👉 https://us.fullscript.com/j/jboswell

01/04/2026

✨ Totem Bookshop is LIVE — 20% Off All Books! ✨

My new book shop is open at Totem Health & Wellness, featuring books you love plus my handpicked recommendations inspired by my holistic studies, detox protocols, nervous system healing, and intuitive wellness journey.

Save 20% on every book right now!

👉 Shop here: https://bookshop.org/shop/totemhealthandwellness

👉 Link also in my bio via LinkTree!