Simply Defined Fitness

  • Home
  • Simply Defined Fitness
Directions Website

Simply Defined Fitness This is the moment you finally do something about your health. Let me simplify the journey for you. We can help. What Makes Us Different?

If you’re a busy professional who’s ready to have more energy and transform your body without sacrificing your health - you’re in the right place! ARE YOU:

Stuck in an ongoing battle with joint pain or thyroid health struggles? Facing an underlying health issue that’s making it even harder to reach your goals? Ready for real change but insist on using a holistic approach to help you get there? And the best part is, whether it’s on-the-go OR online - we come to you! At Simply Defined Fitness, we make wellness convenient by helping you reach your fitness, nutrition and yoga goals within the comfort of your home, work or condominim-style gym. We provide a truly customized and holistic approach that supports every body type and fitness level. WE OFFER:

* Private Corrective Exercise with Live + Virtual Personal Training Options

* Customized Thyroid Health Focused Nutrition Plans

* Private + Group Zen Inspired Yoga

* Lifestyle Coaching with a Wellness Focus

Be sure to check out our website at:
www.simplydefinedftness.com

Let’s get social! Find, LIKE and follow us online:

Facebook: www.facebook.com/simplydefinedfitness

YouTube: www.YouTube.com/simplydefinedfitness

Instagram: www.instagram.com/simplydefinedfitness

There are a few new faces around here so I thought it was only right that I reintroduced myself. ;)First up, I’m Angel.T...
23/08/2024

There are a few new faces around here so I thought it was only right that I reintroduced myself. ;)

First up, I’m Angel.
The chief wellness officer behind Simply Defined Fitness.

As a holistic coach, I help women use whole body wellness to transform stubborn areas and release hormonal weight.

But what I REALLY do is help you feel incredibly confident in your body (and anything you choose to wear on it).

I’m a Canadian girl - Toronto born and raised (and yes, I LOVE butter tarts).

I’m also a huge music-buff.

From classic 80’s rock to old-school reggae, you’ll find me chair dancing to my favourite jams while designing wellness programs.

And as much as I believe in healthy eating and strategic exercise, I also believe there are a lot more pieces to the puzzle.

Especially when it comes to transforming a body that’s struggling with hormone imbalances and gut issues.

I love to embrace the creative and find side of coaching but to me, being able to give my clients transformational results is a big deal.

So if l we haven’t met yet OR connected in a minute, say hi in the comments!

I’m truly glad you’re here. ;)

💜A

Here’s something you might not know happens when you start a wellness journey with me that’s rooted in healing…Yes! I’ll...
12/08/2024

Here’s something you might not know happens when you start a wellness journey with me that’s rooted in healing…

Yes! I’ll create a nutrition and movement strategy that’s unique to your body, and guide you through it every step of the way.

The scale will finally start to move, and you’ll start pulling out the pants you were about to donate because now, they don’t just fit - they fit better than they ever have.

BUT the craziest part is you’ll also start to have more energy; your mental outlook will shift, and you’ll have a new sense of confidence — in what you’re capable of and what’s possible for you.

And although some of my clients might say otherwise, it’s NOT BECAUSE I’m a magician. ;)

It’s because my strategy (and coaching) goes SO MUCH DEEPER than calories in vs. calories out.

So if you got up this morning thinking: ‘I’m ready for results!’

Let’s chat - I’m here to help. 💜

I don’t know who needs to hear this but…Your body isn't stuck. It just needs you to make this small, but powerful shift....
07/08/2024

I don’t know who needs to hear this but…

Your body isn't stuck. It just needs you to make this small, but powerful shift.

If you're consistently doing super intense workouts and eating healthy, the problem isn't what you're doing. It's how your body is able to adapt to what you're doing.

Maybe, you’re cutting calories because you’ve heard all about ‘creating a deficit’. But you’re actually under-eating and your body is adapting by slowing down your metabolism.

Maybe, you’re training hard every day because you’re trying to burn fat. But you’re actually over training and your body is adapting by increasing stress hormones that encourage it to store instead of release fat.

Shifting away from doing what you THINK is ‘supposed’ to work for your body, and tuning into what your whole body (gut, hormones, etc) ACTUALLY needs, is when the magic happens.

If you need a mini wellness overhaul, check out The Simplified Reset Guide. It’s a 7-day roadmap with recipes, workouts, and lifestyle tools that’ll have you doing a happy dance by the end of the week.

available on simplydefinedfitness.com
💜

I came across a quote that I had to share it with you…and it just happens to feel perfect for a Monday. ‘In order for th...
05/08/2024

I came across a quote that I had to share it with you…and it just happens to feel perfect for a Monday.

‘In order for things to change, we must first be willing to let go of our old ways.’

There’s something incredible that happens when you break up with the all or nothing mentality and lean into a total lifestyle journey that’s rooted in wellness + healing.

Here’s your reminder that you don’t have to go ‘ALL IN’ this week. Letting go of one small thing that doesn’t support your wellness is enough.

Looking at the New Year like …. It’s all about embracing more of the things that support who you want to be and less of ...
31/12/2021

Looking at the New Year like ….

It’s all about embracing more of the things that support who you want to be and less of the things that don’t.

Here’s to 365 NEW blank days to create the health, the energy, and the lifestyle you truly want.

We’re wishing you the happiest + healthiest year ever!

Sleep in or get that early morning workout in?We hear you. Your schedule is tight.And one of the ONLY times you can sque...
29/12/2021

Sleep in or get that early morning workout in?

We hear you. Your schedule is tight.

And one of the ONLY times you can squeeze your workouts in, means getting up early.

BUT if your goal is to lose body fat and you’re swapping sleep time for workout time - you’re sacrificing up to 50% of your results.

Studies show that people who got 5 hours of sleep burned 50% LESS body fat than those who got 8 hours of sleep.

So if you’re trying to decide between sleeping in or getting that early morning workout in…

WE SAY …sleep in, shorten your workout time WHILE increasing the intensity.

There’s more to getting the results you want than logging workout hours and counting calories burned.

If you’re ready to do things differently so you can see and feel better results, book your virtual wellness strategy session with us today!

Here’s your ‘final week of 2021’ reminder …Changing the number on the scale ALONE doesn’t automatically mean better heal...
27/12/2021

Here’s your ‘final week of 2021’ reminder …

Changing the number on the scale ALONE doesn’t automatically mean better health.

If you’re ready to do things differently using a health-focused approach book a virtual wellness strategy session with us today!

SimplyDefinedFitness.com

We want you to hear it from us…We’re incredibly thankful that you’re here.Reading our posts. Exchanging messages. There ...
24/12/2021

We want you to hear it from us…

We’re incredibly thankful that you’re here.

Reading our posts. Exchanging messages. There isn’t a like or comment that we don’t appreciate.

Heading into 2022, we’re making some updates with Simply Defined Fitness AND we couldn't be more excited about the things to come.

We hope your holidays are filled with lots of special memories, health, and happiness!

Address


Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 13:00
Saturday 06:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Simply Defined Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share