Revitalize Through Motion

20/06/2020

I am now available for in-home personal training early mornings, evenings and weekends.

I specialize in strength, endurance and core training with an emphasis on pain mitigation exercise and long-term strength, health and performance

05/07/2017

Registration for July: Wave Two Online Training is now open. I only have 2 spots left so please let me know ASAP if you're interested.

The program is comprehensive and will encompass strength training, metabolic conditioning and nutritional guidance. The program is extremely easy to follow and you will have amazing results!

First month: $125
Second month+ : $99

05/07/2017

"If you get back pain it's not because;

You haven't seen a physio or chiro or 'insert health practitioner

Because you have bad posture - postures get sensitised when your back is upset, there is no ‘ideal’ posture, everyone has an individual posture - there is no link between posture and the likelihood of having pain in the future

Because you bend your spine when you bend forward to pick up your keys – your spine is designed to bend, in fact, avoidance of bending it may be far more of an issue than trying to keep it straight all the time, any motion is lotion!

Because you have a weak core - this is one of the biggest old wives tales we have going, there is not one muscle more important than any other when it comes to back pain, just do exercises you enjoy and gradually increase the load or volume and you'll continue to have a very strong spine.

Because your scan showed you had a disc bulge - disc bulges are normal and are present in people without pain. In fact, by the age of 40 if you don't have one you're the outlier"

Blog Enjoy some stories of Science and Health 1300 920 520

05/07/2017

I just wanted to take a minute to say how grateful I am for all of my clients. They all have been working so hard and made so much progress last month.

Hopefully I will have a little more time to post more often.

As it stands I have two remaining slots for online training programs to start on the 15th let me know if you're interested.

18/05/2017

Watch out, this is that wet heavy snow.

When wintry weather is at hand, what comes down must go up. But the very act of shoveling the mounds of snow covering driveways and walkways poses a significant hazard to the spine, according to Kaliq Chang, MD, of Atlantic Spine Center. Indeed, the bending and lifting required to remove snow lands…

16/05/2017

Registration for June's online training program is now open. I only have 7 spots left so please let me know ASAP if you're interested.

The program is comprehensive and will encompass strength training, metabolic conditioning and nutritional guidance. The program is extremely easy to follow and you will have amazing results!

First month: $125
Second month+ : $99

15/05/2017

Hey everyone, I found an awesome place: Paragon Fitness for group and private training and I'll be starting a new class this week. It's free for all to try and it's going to be a lot of fun. I would love for you to drop in! If you're interested in private personal training don't hesitate to reach out to me.

10/05/2017

If you don't enjoy what your doing- exercise or nutrition- what is the point?

"Cookie cutter programs, and cookie cutter mindsets do not work"

An abundance of people are under the impression that unless their workouts leave them feeling exhausted, sweaty, and sore, they are a complete waste of time, or at least will not help them achieve...

04/05/2017

Push through it.

Subscribe: http://bit.ly/211b904 Website: http://www.mateuszm.com If you like my work feel free to Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_donatio...

03/05/2017

Great stuff! I have it in my coffee every morning. Check out all of it's benefits for your health and energy below.

MCT Oil is one of the best ways to power up your performance, support a healthy metabolism, or kick start a weight management program.

03/05/2017

03/05/2017