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27/05/2024

Does quinoa make you stronger?

And quinoa isn't only loaded with fiber, but it's a complete protein, too. A complete protein is a food that contains all nine essential amino acids. Amino acids are the building blocks of protein, and you need them for everything from building muscle to keeping your immune system healthy.Jun 29, 2023

29/04/2024

Strength training is good for just about everyone. It's especially beneficial for people with arthritis. When properly done as part of a larger exercise program, strength training helps them support and protect joints, not to mention ease pain, stiffness, and possibly swelling.Feb 3, 2021

After 9 wks of weight training I have less inflammation in my joints that would normally keep me from other activities o...
29/04/2024

After 9 wks of weight training I have less inflammation in my joints that would normally keep me from other activities outside work. Painting day

25/04/2024

Large banana and chocolate shake with egg and ice cream🤗

25/04/2024

Unity between mind, body, and spirit is when your brain (thoughts and decisions) work hand-in-hand with your heart (emotions) and body (actions you take). And when we are talking about achieving it or embodying it, we are looking at fundamental work in all areas of life.Dec 19, 2022

20/04/2024

What happens if you lift weights but don t eat enough protein?
Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue. Furthermore, if you aren't eating right you won't have the energy to do the workouts that lead to muscle gain.Jan 17, 2024

17/04/2024

Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism

17/04/2024

Maximization
…
How to maximize atp production
The most common strategies revolve around three basic concepts: diet, exercise, and sleep.
Diet. Boost your ATP with fatty acids and protein from lean meats like chicken and turkey, fatty fish like salmon and tuna, and nuts. ...
Drink enough water. ...
Get plenty of sleep. ...
Stick to an exercise routine.

17/04/2024

As individuals age, ATP production tends to decline due to a decrease in mitochondrial function and efficiency

15/04/2024

When individuals consumed 10 servings of fruits and veggies per day, researchers observed:
24% lower risk of coronary heart disease.
33% lower risk of stroke.
28% lower risk of cardiovascular disease.
31% lower risk of all-cause mortality.
14% lower risk of cancer (7-7.5 servings/day)

15/04/2024

servings of fruits and veggies per day, researchers observed:
24% lower risk of coronary heart disease.
33% lower risk of stroke.
28% lower risk of cardiovascular disease.
31% lower risk of all-cause mortality.
14% lower risk of cancer (7-7.5 servings/day)

14/04/2024

Does running thicken bones?
Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones.Jan 16, 2024

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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