FitCape

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FitCape FitCape is managed by the City of Cape Girardeau Parks and Recreation Dept. This page is for communication between citizens and City Government.

All information posted is public record. Disclaimer/accounts list: www.cityofcape.org/socialmedia. This is the official page for the City of Cape Girardeau's Fitness & Wellness division. Like our page for up to date Fitness & Wellness news from the City of Cape Girardeau. Check us out on the web at www.cityofcape.org/fitness. The City of Cape Girardeau has zero tolerance for advertising, profanity and/or discriminatory speech on their pages. We encourage sharing and commenting, but followers posting profanity and discriminatory language will have their comments removed. Repeat offenses may lead to further action. If a comment is removed, a page administrator will mention the removal to the follower in advance ...by commenting. The follower is then invited to repost without profanity. Thank you for keeping our pages a fun place for discussion and sharing of ideas for all ages. Photo Policy
Our staff may take photos of you or your child participating in recreational activities. These photos could be used in future publications. If you do not wish to have your photo published, please inform the photographer. A complete list of other official social media accounts of the City of Cape Girardeau and its departments can be found at www.cityofcape.org/publicinformation.

Check out the November Group Fitness calendar and come join us at the Osage Centre - Cape Girardeau for some fitness cla...
30/10/2026

Check out the November Group Fitness calendar and come join us at the Osage Centre - Cape Girardeau for some fitness classes!

Only $4 a visit or take advantage of our discount card options.

For more information, visit www.cityofcape.org/fitness.

08/10/2026

Reminder:
Friday Oct 9th
NO Chair Yoga &
Country Fusion will be at the 4H Building!

Join us at the Osage Centre - Cape Girardeau for some Group Fitness classes!Only $4 a visit or take advantage of our dis...
01/10/2026

Join us at the Osage Centre - Cape Girardeau for some Group Fitness classes!

Only $4 a visit or take advantage of our discount card options.

For more information, visit www.cityofcape.org/fitness.

Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Ca...
29/09/2026

Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Cardiac arrest. Learn how to save a life! Classes are offered the first Friday of every month. All materials are provided and a 2-year card.

Date: October 2, 2026
Time: 8:00 a.m. – 12:00 p.m.
Location: Osage Centre
Cost: $55/person

For more information, contact Christine at [email protected].

31/08/2026

Register today to become certified in CPR, AED, and First Aid! CPR can double or triple the chances of survival after Cardiac arrest. Learn how to save a life! Classes are offered the first Friday of every month. All materials are provided and a 2-year card. Classes are offered the first Friday of every month.

Date: September 4, 2026
Time: 8:00 a.m. – 12:00 p.m.
Location: Osage Centre
Cost: $55/person

For more information, contact Christine at [email protected].

Come join us at the Osage Centre - Cape Girardeau for some Group Fitness classes!Only $4 a visit or take advantage of ou...
26/08/2026

Come join us at the Osage Centre - Cape Girardeau for some Group Fitness classes!

Only $4 a visit or take advantage of our discount card options.

For more information, visit www.cityofcape.org/fitness.

26/08/2026

Are you craving deep relaxation and inner peace? In today’s fast-paced world, it can be hard to find the time to unwind. This yin yoga sequence, paired with a blissful sound bath and meditation, is designed to bring you the unlimited release. Whether you’re new to yoga or a seasoned practitioner, this class will leave you refreshed, grounded, and rejuvenated!

Date: September 10, 2026
Time: 11:15 a.m. – 12:00 p.m.
Location: Osage Centre
Fee: FREE!

For more information, contact Christine at [email protected].

25/08/2026

Just a friendly reminder, we will not have Cardio Drumming this Thursday at 9am. We look forward to seeing you soon!

Join us for Private Pilates at the Osage Centre! Pilates is a low-impact but challenging workout effective at strengthen...
19/08/2026

Join us for Private Pilates at the Osage Centre!

Pilates is a low-impact but challenging workout effective at strengthening and toning, your muscles through controlled movements, building muscular endurance, flexibility, and stability as well as joint mobility. There are many advantages to incorporating Pilates into your workout routine from increased strength and flexibility to improved posture and stamina. Set up your appointment today!

Location: Osage Centre

Fee:
1 Session: $25
5 Sessions: $115
10 Sessions: $200

For more information, contact Christine at [email protected].

Saturdays are better by the river!Take a look at these beautiful photos from Riverfront Yoga and come join the fun! Enjo...
14/08/2026

Saturdays are better by the river!

Take a look at these beautiful photos from Riverfront Yoga and come join the fun! Enjoy a morning yoga flow with beautiful views of the Mississippi River at the Downtown Riverfront.

📅 Saturdays | 8:15–9:15 a.m.
📍 Downtown Riverfront
Fee: $5

Bring your mat and come flow with us!

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